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Fri 28th Mar 2025 at 7:49am by DennisY66

Bike > General
  • Time
    27:39
  • Miles
    5.71
  • Mph
    12.4
  • Cals
    210
  • BPM
    104
  • B/mi
    505
  • Asc(m)
    31
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 0mi - 27:39(0/mi)
27:39

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 1:29 1:29 10.07 87 74-96 518 0/0
0.50 2:36 1:07 13.45 102 97-106 455 3/1
0.75 3:42 1:05 13.77 101 93-106 440 1/7
1.00 4:44 1:02 14.47 95 92-97 394 1/2
1.25 6:11 1:27 10.35 97 94-103 562 4/1
1.50 7:26 1:15 11.96 95 90-99 477 3/0
1.75 8:33 1:07 13.50 102 97-107 453 2/1
2.00 9:36 1:03 14.27 104 102-106 437 2/0
2.25 10:43 1:07 13.45 106 103-107 473 2/2
2.50 11:46 1:03 14.19 104 102-106 440 0/2
2.75 12:48 1:02 14.50 101 99-102 418 0/2
3.00 13:52 1:04 14.14 102 101-104 433 1/1
3.25 15:06 1:14 12.15 99 90-103 489 1/0
3.50 16:04 58 15.39 104 102-107 405 2/0
3.75 17:06 1:02 14.53 109 107-110 450 2/1
4.00 18:14 1:07 13.36 107 106-109 481 2/0
4.25 19:12 59 15.35 107 105-111 418 4/0
4.50 20:25 1:12 12.47 112 110-113 539 2/3
4.75 21:39 1:14 12.09 115 110-119 571 6/0
5.00 22:51 1:12 12.53 119 118-120 570 0/1
5.25 24:41 1:50 8.15 107 93-121 788 4/1
5.50 26:12 1:31 9.94 109 104-119 658 4/0
5.71 27:45 1:33 8.01 114 106-119 854 3/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    104 avge / 121 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Mph
    11 1.6% 8.9

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 57 3:48 More
    800m 1:56 3:54 More
    1km 2:27 3:56 More
    Mile 4:05 4:05 More
    5k 13:20 4:18 More
    5 miles 22:33 4:31 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 50:05 5:01
    20km 1:03:03 5:04
    15 miles 1:16:58 5:08
    20 miles 1:44:25 5:13
    40km 2:11:28 5:17
    25 miles 2:12:16 5:17
    42km 2:18:26 5:18
    50 miles 4:35:47 5:31
    56 miles 5:10:59 5:33
    100 miles 9:34:59 5:45
    112 miles 10:48:23 5:47
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