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Mon 14th Apr 2025 at 5:47am by DennisY66

Run > General
  • Time
    35:37
  • Miles
    3.23
  • Min/mi
    11:02
  • Pacing
    54.8%
  • Stride(cm)
    87
  • Cals
    320
  • Watts
    300
  • Cadence
    167
  • BPM
    115
  • B/mi
    1268
  • Asc(m)
    10
  • Surface
    Road

Notes & Comments

1) 0mi - 35:37(0/mi)
35:37

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:22 1:22 10:54 84 63-101 915 170 76-174 290 116-320 1/0
0.25 2:41 1:20 10:38 104 101-107 1107 169 146-174 283 154-306 0/3
0.38 3:55 1:13 9:45 109 104-112 1062 170 168-172 334 296-358 4/0
0.50 5:11 1:16 10:10 114 111-117 1159 169 168-170 331 316-354 2/0
0.63 6:24 1:13 9:45 114 114-115 1112 169 168-170 309 300-318 0/1
0.75 7:38 1:14 9:55 113 112-114 1121 169 164-170 307 286-320 0/0
0.88 8:52 1:14 9:53 117 114-119 1155 169 168-170 325 312-332 0/0
1.00 10:09 1:17 10:15 117 115-119 1200 169 168-174 310 288-330 0/0
1.13 11:23 1:14 9:49 119 118-120 1167 169 168-170 312 292-324 0/0
1.25 12:40 1:17 10:17 121 120-122 1244 169 162-170 312 240-340 2/0
1.38 14:02 1:22 10:59 122 119-125 1341 166 112-174 305 238-326 3/0
1.50 15:18 1:16 10:08 126 125-126 1277 168 162-170 326 308-340 1/11
1.63 18:30 3:12 25:33 107 90-126 2733 143 42-166 161 10-328 0/2
1.75 19:53 1:23 11:01 102 90-115 1123 161 94-174 274 128-326 0/1
1.88 21:18 1:25 11:21 115 111-117 1306 165 86-170 276 8-336 0/0
2.00 23:47 2:29 19:52 102 90-112 2026 155 52-238 228 6-334 0/0
2.13 25:01 1:14 9:51 116 109-120 1143 172 168-174 326 312-336 1/2
2.25 26:12 1:11 9:30 121 119-122 1150 172 172-174 324 310-336 0/0
2.38 27:24 1:13 9:40 122 120-123 1180 172 172-174 332 322-342 1/0
2.50 28:37 1:12 9:39 123 122-124 1188 172 170-174 322 312-336 0/0
2.63 29:47 1:10 9:24 125 124-126 1174 172 168-174 333 314-344 0/0
2.75 30:59 1:12 9:34 126 125-127 1204 171 168-174 324 288-338 0/0
2.88 32:09 1:10 9:16 126 125-127 1168 172 170-174 324 316-336 0/1
3.00 33:28 1:19 10:33 127 124-128 1341 165 86-174 305 170-342 0/0
3.13 34:39 1:11 9:31 126 124-128 1200 172 170-174 341 328-374 1/0
3.22 35:43 1:04 10:41 129 128-129 1378 169 162-172 331 296-356 2/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    115 avge / 129 max Delete HR Trace

  • Cadence Distribution

    167 avge / 238 max Stride Length: 87cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 89.5 169 3.2 31:57 10:04
    Walk 3.6 102 0.1 1:17 24:32
    Still 6.9 - - 2:29 -

  • Power Distribution

    300W (374 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:18 9:16 0.00% More
    800m 4:41 9:25 0.00% More
    1km 5:53 9:28 0.00% More
    Mile 9:33 9:33 0.00% More
    5k 34:19 11:03 0.00% More

  • Predictions

     
    Dist Time Per Mile
    1M 10:17 10:17
    5km 34:11 11:00
    5M 56:36 11:19
    10km 1:11:16 11:28
    10M 1:58:00 11:48
    Half 2:37:07 12:00
    20M 4:06:02 12:18
    Mara 5:27:34 12:30
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