larkins

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Recent Training
12th Apr	General	3.6mi	37:28
9th Apr	General	5mi	39:09
9th Apr	General	0.9mi	9:29
7th Apr	General	3mi	37:06
6th Apr	General	5.1mi	40:45

12 Month Benchmarks	Run
Mile	6:13
5k	22:44
5mi	39:36
10k	53:39
10mi	1:26:59
Half	1:54:12
20mi	2:55:11
Mara	3:52:08

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Buddies (2)

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Best Times
Best WAVA

Dist	Races	2016	2017	2018	2019	2022	2023	2024	2025	PB	WB
1mi	1							7:18 65.71		7:18 7:18/mi	65.71
3000m	1							13:56 68.10		13:56 7:28/mi	68.10
5km	10	26:01 58.85		26:58 57.40			24:06 67.89	23:05 71.70		23:05 7:26/mi	71.70
4.4mi	2							36:22 64.71	34:42 68.61	34:42 7:53/mi	68.61
4.7mi	1							37:58 65.68		37:58 8:09/mi	65.68
7.9km	1							39:30 66.51		39:30 8:03/mi	66.51
5mi	2								39:09 69.24	39:09 7:50/mi	69.24
5.1mi	1					43:17 63.06				43:17 8:24/mi	63.06
5.4mi	1						47:55 61.03			47:55 8:48/mi	61.03
5.8mi	1							47:53 64.46		47:53 8:20/mi	64.46
5.8mi	1						49:20 63.55			49:20 8:27/mi	63.55
10km	1					52:57 62.28				52:57 8:31/mi	62.28
13.1mi	4		1:59:46 56.80	2:02:58 55.85	2:04:08 55.89			1:49:47 66.95		1:49:47 8:23/mi	66.95
26.2mi	1							3:56:02 62.40		3:56:02 9:01/mi	62.40

2025		Result	WAVA	Distance
9 Apr	Chester Spring 5 PB	39:09	69.24	5mi
16 Mar	Borders League - Capenhurst (Ellesmere Port)	40:33	66.85	5mi
26 Jan	Borders League - Deeside PB	34:42	68.61	4.4mi
2024		Result	WAVA	Distance
29 Sep	Borders League - Helsby Running Club - Norton Priory PB	39:30	66.51	7.9km
20 Jul	Gyrn Gallop	1:06:17	52.73	6.5mi
29 Jun	Widnes parkrun PB	23:05	71.70	5km
24 May	Helsby RC Track Night - Mile PB	7:18	65.71	1mi
24 May	Helsby RC Track Meeting - 3000m PB	13:56	68.10	3000m
17 May	Christleton 5K	24:01	68.92	5km
4 May	Delamere parkrun	24:44	66.92	5km
21 Apr	London Marathon PB	3:56:02	62.40	26.2mi
17 Mar	Borders League - Hoylake PB	37:58	65.68	4.66mi
25 Feb	Borders League - Deeside SB	36:22	64.71	4.4mi
18 Feb	Village Bakery Half Marathon PB	1:49:47	66.95	13.1mi
3 Feb	Delamere parkrun	25:49	64.11	5km
28 Jan	Borders League - Pensby PB	47:53	64.46	5.75mi
2023		Result	WAVA	Distance
3 Dec	Borders League - Wrexham PB	49:20	63.55	5.84mi
5 Nov	Borders League - Birkenhead Park PB	47:55	61.03	5.45mi
23 Apr	London Marathon			26.2mi
18 Mar	Widnes parkrun SB	24:06	67.89	5km
2022		Result	WAVA	Distance
30 Oct	Run Chester Zoo 10k October PB	52:57	62.28	10km
16 Oct	Borders League - New Brighton PB	43:17	63.06	5.15mi
2020		Result	WAVA	Distance
13 Sep	Sandstone Trail A Race			17.1mi
10 May	CANCELLED - Colshaw Hall 10K			10km
2019		Result	WAVA	Distance
19 May	Chester Half Marathon SB	2:04:08	55.89	13.1mi
2018		Result	WAVA	Distance
23 Aug	Mid Cheshire 5km	27:04	57.19	5km
23 Jun	Delamere parkrun	28:05	55.12	5km
28 Apr	Delamere parkrun	27:12	56.91	5km
3 Feb	Delamere parkrun SB	26:58	57.40	5km
21 Jan	Essar Four Villages Half Marathon SB	2:02:58	55.85	13.1mi
2017		Result	WAVA	Distance
15 Jan	Four Villages Half Marathon SB	1:59:46	56.80	13.1mi
2016		Result	WAVA	Distance
24 Dec	Delamere parkrun SB	26:01	58.85	5km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2025	106	69	94	45	0	0	0	0	0	0	0	0	313
2024	144	155	213	132	96	103	75	80	95	92	95	101	1381
2023	0	0	0	0	0	0	0	0	6	0	0	0	6
2023	142	163	167	3	12	37	33	37	59	56	80	95	884
2022	0	0	0	0	0	0	0	0	0	0	0	0	0
2022	28	30	48	92	55	55	17	23	81	105	73	66	672
2021	54	62	88	57	84	58	57	39	60	39	23	32	654
2021	0	4	0	0	0	0	0	0	0	0	0	0	4
2020	0	0	0	0	0	2	3	0	0	0	0	0	4
2020	59	74	95	86	97	59	70	55	44	51	45	40	774
2020	0	0	0	0	0	0	5	0	0	3	0	0	8
2020	0	0	0	0	0	18	0	0	0	0	0	0	18
2019	64	79	118	77	74	64	51	40	82	35	62	66	813
2019	0	0	0	0	3	0	0	0	0	0	2	0	5
2018	85	50	73	20	49	47	50	67	35	49	60	35	619
2018	10	10	0	0	0	0	0	0	0	0	0	0	20
2017	49	31	3	1	31	45	49	31	46	51	69	88	495
2017	0	0	17	12	0	0	0	0	0	0	0	0	29
2016	33	18	60	77	80	78	76	25	49	65	73	88	722
2015	30	35	33	8	27	20	26	28	39	29	41	39	354
2014	26	17	41	20	21	28	10	15	31	32	30	33	303
2014	0	0	0	0	0	6	0	0	0	0	0	0	6
2013	0	7	9	13	13	19	16	3	12	14	19	31	154

Tue 18th Mar Mar 18	Wed 19th Mar Mar 19	Thu 20th Mar Mar 20	Fri 21st Mar Mar 21	Sat 22nd Mar Mar 22	Sun 23rd Mar Mar 23	Mon 24th Mar Mar 24
3.1mi, 36:05 Run - General	3.2mi, 34:16 Run - General	2mi, 22:12 Run - General	-	3.1mi, 26:37 Run - General 1mi, 10:28 Run - General	-	3.4mi, 29:58 Run - General
Tue 25th Mar Mar 25	Wed 26th Mar Mar 26	Thu 27th Mar Mar 27	Fri 28th Mar Mar 28	Sat 29th Mar Mar 29	Sun 30th Mar Mar 30	Mon 31st Mar Mar 31
5.6mi, 57:09 Run - General	4.6mi, 50:28 Run - General	-	5.6mi, 57:10 Run - General	0.1mi, 1:21 Run - General 3.1mi, 25:16 Run - General 0.3mi, 2:52 Run - General	7.8mi, 1:18:22 Run - General	0.5mi, 4:29 Run - General 3mi, 22:34 Run - General 0.5mi, 4:28 Run - General
Tue 1st Apr Apr 1	Wed 2nd Apr Apr 2	Thu 3rd Apr Apr 3	Fri 4th Apr Apr 4	Sat 5th Apr Apr 5	Sun 6th Apr Apr 6	Mon 7th Apr Apr 7
6.2mi, 1:04:41 Run - General	6.1mi, 1:07:59 Run - General	-	10.1mi, 1:38:12 Run - General	0.7mi, 8:23 Run - General 3.1mi, 25:55 Run - General 0.3mi, 3:01 Run - General	5.1mi, 40:45 Run - General 0.5mi, 4:58 Run - General	3mi, 37:06 Run - General
Tue 8th Apr Apr 8	Wed 9th Apr Apr 9	Thu 10th Apr Apr 10	Fri 11th Apr Apr 11	Sat 12th Apr Apr 12	Sun 13th Apr Apr 13	Mon 14th Apr Apr 14
-	5mi, 39:09 Run - General 0.9mi, 9:29 Run - General	-	-	3.6mi, 37:28 Run - General	-	-

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