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Wed 19th Mar 2025 at 4:28pm by larkins

Run > General
  • Time
    34:16
  • Miles
    3.24
  • Min/mi
    10:35
  • Pacing
    82.6%
  • WAVA
    50.96
  • Stride(cm)
    95
  • Cals
    290
  • Cadence
    160
  • BPM
    135
  • %MHR
    78.8
  • B/mi
    1425
  • Asc(m)
    183
  • Hillscore
    10
  • Surface
    Road

Notes & Comments

1) 1mi - 10:22(10:22/mi) 123/143bpm [1275b/mi] 79cal 5.79/6.49mph
2) 1mi - 10:25(10:25/mi) 139/155bpm [1449b/mi] 90cal 5.76/6.57mph
3) 1mi - 10:59(10:59/mi) 144/148bpm [1582b/mi] 99cal 5.46/6.39mph
4) 0.24mi - 2:30(10:31/mi) 146/149bpm [1536b/mi] 22cal 5.7/6.47mph
10:22 10:25 10:59 2:30

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:18 1:18 10:24 91 73-112 947 158 146-162 0/4
0.25 2:30 1:12 9:35 116 112-119 1113 159 156-162 9/4
0.38 4:00 1:30 11:59 112 104-120 1342 156 138-164 3/8
0.50 5:19 1:20 10:37 120 117-126 1273 162 160-164 2/9
0.63 6:35 1:15 10:01 129 125-135 1293 163 162-164 13/11
0.75 7:48 1:13 9:44 138 135-141 1344 165 164-166 6/14
0.88 9:04 1:17 10:13 140 138-142 1430 163 160-166 7/6
1.00 10:22 1:17 10:18 139 133-143 1432 163 156-170 9/8
1.13 11:48 1:26 11:32 148 139-155 1706 159 152-162 7/5
1.25 13:17 1:29 11:50 131 126-137 1550 156 146-164 6/6
1.38 14:37 1:20 10:42 136 135-137 1456 162 160-164 0/7
1.50 15:47 1:10 9:17 138 135-141 1281 162 160-164 5/7
1.63 17:03 1:16 10:10 140 139-140 1424 161 160-164 12/2
1.75 18:19 1:16 10:06 140 139-141 1413 162 160-164 6/4
1.88 19:29 1:11 9:25 142 141-144 1338 162 160-164 14/12
2.00 20:47 1:18 10:20 143 141-144 1478 162 160-166 13/18
2.13 21:59 1:13 9:41 145 143-147 1405 163 160-164 21/9
2.25 23:11 1:12 9:35 146 144-146 1399 162 160-164 5/14
2.38 24:36 1:25 11:20 144 143-146 1633 158 152-162 5/15
2.50 25:56 1:20 10:37 142 140-146 1508 157 142-162 4/2
2.63 27:14 1:18 10:21 140 138-145 1450 161 158-166 7/6
2.75 28:26 1:12 9:38 146 145-146 1406 162 160-164 15/5
2.88 29:44 1:18 10:21 146 145-148 1511 163 158-166 1/10
3.00 31:47 2:03 16:26 144 139-148 2367 149 94-164 16/1
3.13 33:09 1:22 10:59 145 145-146 1594 158 154-160 2/2
3.24 34:17 1:08 10:03 146 144-149 1467 164 162-166 13/6

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    135 avge / 155 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    24 10.0% 9:27
    19 13.2% 9:23
    18 14.4% 20:06
    13 12.3% 9:15
    13 6.0% 9:12
    12 9.0% 10:17

  • Cadence Distribution

    160 avge / 170 max Stride Length: 95cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.8 160 3.2 33:53 10:31
    Walk 1.1 99 0 23 28:19
    Still 0.0 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:20 9:23 42.78% More
    800m 4:49 9:41 45.67% More
    1km 6:04 9:46 47.12% More
    Mile 9:53 9:53 49.08% More
    5k 32:49 10:34 51.02% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:51 9:51 49.24
    5km 32:47 10:33 51.08
    5M 54:17 10:51 49.94
    10km 1:08:20 11:00 49.39
    10M 1:53:10 11:19 49.23
    Half 2:30:40 11:30 48.97
    20M 3:55:56 11:48 48.18
    Mara 5:14:07 11:59 47.40
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