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Fri 25th Oct
Oct 25
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Sat 26th Oct
Oct 26
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Sun 27th Oct
Oct 27
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Mon 28th Oct
Oct 28
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Tue 29th Oct
Oct 29
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Wed 30th Oct
Oct 30
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Thu 31st Oct
Oct 31
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0.9mi ,
10:26
Run - General
1) 0.94mi - 10:26(11:04/mi) 142/161bpm [1571b/mi] 94cal 5.42/6.16mph
3.1mi ,
26:47
Run - General
1) 1mi - 8:32(8:32/mi) 146/157bpm [1246b/mi] 82cal 7.03/7.64mph
2) 1mi - 8:31(8:31/mi) 156/165bpm [1329b/mi] 88cal 7.04/7.66mph
3) 1mi - 8:39(8:39/mi) 162/178bpm [1401b/mi] 95cal 6.93/8.2mph
4) 0.14mi - 1:05(7:47/mi) 175/180bpm [1362b/mi] 13cal 7.71/7.37mph
0.9mi ,
9:24
Run - General
1) 0.93mi - 9:24(10:07/mi) 139/150bpm [1406b/mi] 86cal 5.93/6.68mph
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4.4mi ,
40:48
Run - General
1) 1mi - 8:06(8:06/mi) 148/163bpm [1198b/mi] 79cal 7.41/9.73mph
2) 1mi - 10:22(10:22/mi) 161/171bpm [1668b/mi] 110cal 5.79/7.43mph
3) 1mi - 8:50(8:50/mi) 164/171bpm [1449b/mi] 99cal 6.79/8.52mph
4) 1mi - 9:52(9:52/mi) 164/175bpm [1619b/mi] 108cal 6.08/6.91mph
5) 0.41mi - 3:38(8:52/mi) 168/177bpm [1489b/mi] 42cal 6.77/7.26mph
0.4mi ,
5:31
Run - General
1) 0.42mi - 5:31(13:02/mi) 131/141bpm [1707b/mi] 44cal 4.6/6.12mph
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Fri 1st Nov
Nov 1
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Sat 2nd Nov
Nov 2
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Sun 3rd Nov
Nov 3
|
Mon 4th Nov
Nov 4
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Tue 5th Nov
Nov 5
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Wed 6th Nov
Nov 6
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Thu 7th Nov
Nov 7
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3.9mi ,
48:31
Run - General
1) 1mi - 12:03(12:03/mi) 137/144bpm [1650b/mi] 105cal 4.98/6.39mph
2) 1mi - 12:36(12:36/mi) 128/144bpm [1613b/mi] 96cal 4.76/5.99mph
3) 1mi - 12:29(12:29/mi) 127/144bpm [1586b/mi] 88cal 4.8/6.1mph
4) 0.94mi - 11:23(12:09/mi) 126/144bpm [1532b/mi] 82cal 4.93/7.01mph
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4.7mi ,
44:42
Run - General
1) 1mi - 8:36(8:36/mi) 156/166bpm [1342b/mi] 87cal 6.97/9.12mph
2) 1mi - 9:17(9:17/mi) 165/174bpm [1531b/mi] 103cal 6.47/8.31mph
3) 1mi - 10:24(10:24/mi) 166/173bpm [1725b/mi] 116cal 5.77/8.01mph
4) 1mi - 9:09(9:09/mi) 162/172bpm [1481b/mi] 98cal 6.56/8.1mph
5) 0.72mi - 7:17(10:09/mi) 166/172bpm [1686b/mi] 82cal 5.91/7.93mph
0.6mi ,
6:15
Run - General
1) 0.57mi - 6:15(10:59/mi) 142/153bpm [1560b/mi] 55cal 5.46/6.07mph
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2.7mi ,
23:52
Run - General
1) 1mi - 8:45(8:45/mi) 122/143bpm [1067b/mi] 66cal 6.86/9.1mph
2) 1mi - 8:57(8:57/mi) 145/162bpm [1298b/mi] 83cal 6.7/7.49mph
3) 0.72mi - 6:10(8:33/mi) 142/159bpm [1215b/mi] 55cal 7.01/8.22mph
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2.9mi ,
30:01
Run - General
1) 1mi - 10:12(10:12/mi) 133/148bpm [1356b/mi] 88cal 5.88/6.53mph
2) 1mi - 10:14(10:14/mi) 135/146bpm [1382b/mi] 89cal 5.86/6.55mph
3) 0.91mi - 9:35(10:32/mi) 135/144bpm [1422b/mi] 82cal 5.7/6.49mph
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1.3mi ,
12:53
Run - General
1) 1mi - 10:23(10:23/mi) 118/131bpm [1226b/mi] 72cal 5.77/7.43mph
2) 0.26mi - 2:30(9:31/mi) 136/146bpm [1295b/mi] 22cal 6.3/6.99mph
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5.2mi ,
50:04
Run - General
1) 1mi - 8:54(8:54/mi) 141/156bpm [1254b/mi] 82cal 6.74/7.81mph
2) 1mi - 9:43(9:43/mi) 138/147bpm [1342b/mi] 89cal 6.17/6.66mph
3) 1mi - 9:51(9:51/mi) 138/146bpm [1359b/mi] 88cal 6.09/6.85mph
4) 1mi - 9:38(9:38/mi) 145/154bpm [1397b/mi] 92cal 6.23/7.18mph
5) 1mi - 9:40(9:40/mi) 144/151bpm [1393b/mi] 91cal 6.2/6.93mph
6) 0.23mi - 2:18(9:50/mi) 147/149bpm [1445b/mi] 21cal 6.1/6.37mph
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Fri 8th Nov
Nov 8
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Sat 9th Nov
Nov 9
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Sun 10th Nov
Nov 10
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Mon 11th Nov
Nov 11
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Tue 12th Nov
Nov 12
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Wed 13th Nov
Nov 13
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Thu 14th Nov
Nov 14
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1mi ,
10:37
Run - General
1) 0.99mi - 10:37(10:44/mi) 146/157bpm [1567b/mi] 97cal 5.59/6.64mph
3.2mi ,
25:56
Run - General
1) 1mi - 8:10(8:10/mi) 151/164bpm [1233b/mi] 82cal 7.35/7.89mph
2) 1mi - 8:11(8:11/mi) 165/176bpm [1349b/mi] 93cal 7.34/7.95mph
3) 1mi - 8:19(8:19/mi) 170/178bpm [1413b/mi] 100cal 7.22/9.58mph
4) 0.15mi - 1:16(8:22/mi) 177/180bpm [1482b/mi] 16cal 7.16/8.72mph
0.9mi ,
9:08
Run - General
1) 0.94mi - 9:08(9:43/mi) 141/150bpm [1369b/mi] 84cal 6.18/7.28mph
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11mi ,
2:14:06
Run - General
1) 1mi - 11:33(11:33/mi) 139/153bpm [1606b/mi] 100cal 5.19/7.43mph
2) 1mi - 11:34(11:34/mi) 134/149bpm [1551b/mi] 96cal 5.19/6.35mph
3) 1mi - 11:41(11:41/mi) 140/161bpm [1637b/mi] 99cal 5.13/6.39mph
4) 1mi - 11:28(11:28/mi) 139/149bpm [1594b/mi] 97cal 5.23/7.1mph
5) 1mi - 13:53(13:53/mi) 145/155bpm [2014b/mi] 123cal 4.32/6.72mph
6) 1mi - 11:16(11:16/mi) 136/152bpm [1532b/mi] 83cal 5.33/7.22mph
7) 1mi - 11:44(11:44/mi) 133/142bpm [1560b/mi] 77cal 5.11/5.99mph
8) 1mi - 14:13(14:13/mi) 137/150bpm [1947b/mi] 103cal 4.22/5.93mph
9) 1mi - 11:44(11:44/mi) 139/149bpm [1631b/mi] 88cal 5.11/6.1mph
10) 1mi - 11:18(11:18/mi) 139/148bpm [1572b/mi] 83cal 5.31/5.97mph
11) 1mi - 13:24(13:24/mi) 139/152bpm [1863b/mi] 93cal 4.48/6.57mph
12) 0.02mi - 17(11:43/mi) 138/139bpm [1616b/mi] 2cal 5.12/6.37mph
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3.3mi ,
25:52
Run - General
1) 0.63mi - 5:03(7:59/mi) 123/139bpm [982b/mi] 38cal 7.52/8.7mph
2) 2.68mi - 20:50(7:46/mi) 138/169bpm [1072b/mi] 169cal 7.73/9.73mph
0.4mi ,
3:29
Run - General
1) 0.39mi - 3:29(8:55/mi) 141/151bpm [1258b/mi] 31cal 6.73/7.39mph
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3.1mi ,
32:10
Run - General
1) 1mi - 10:41(10:41/mi) 137/151bpm [1464b/mi] 94cal 5.62/6.8mph
2) 1mi - 10:01(10:01/mi) 127/147bpm [1272b/mi] 78cal 5.99/6.51mph
3) 1mi - 10:39(10:39/mi) 127/134bpm [1353b/mi] 80cal 5.63/6.22mph
4) 0.08mi - 49(10:32/mi) 126/130bpm [1328b/mi] 5cal 5.69/5.32mph
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-
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Fri 15th Nov
Nov 15
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Sat 16th Nov
Nov 16
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Sun 17th Nov
Nov 17
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Mon 18th Nov
Nov 18
|
Tue 19th Nov
Nov 19
|
Wed 20th Nov
Nov 20
|
Thu 21st Nov
Nov 21
|
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3.2mi ,
26:29
Run - General
1) 1mi - 8:09(8:09/mi) 148/172bpm [1206b/mi] 80cal 7.36/9.85mph
2) 1mi - 8:27(8:27/mi) 164/175bpm [1385b/mi] 95cal 7.1/8.47mph
3) 1mi - 8:21(8:21/mi) 172/179bpm [1435b/mi] 102cal 7.19/8.16mph
4) 0.19mi - 1:32(8:15/mi) 170/173bpm [1402b/mi] 18cal 7.27/7.68mph
0.9mi ,
9:02
Run - General
1) 0.87mi - 9:02(10:21/mi) 129/142bpm [1336b/mi] 76cal 5.79/6.28mph
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10.9mi ,
2:16:50
Run - General
1) 1mi - 11:46(11:46/mi) 131/144bpm [1541b/mi] 98cal 5.1/6.43mph
2) 1mi - 12:18(12:18/mi) 135/149bpm [1662b/mi] 103cal 4.87/6.07mph
3) 1mi - 12:10(12:10/mi) 139/149bpm [1691b/mi] 103cal 4.93/6.55mph
4) 1mi - 12:23(12:23/mi) 134/148bpm [1659b/mi] 96cal 4.85/6.57mph
5) 1mi - 14:45(14:45/mi) 140/151bpm [2065b/mi] 119cal 4.07/6.3mph
6) 1mi - 12:09(12:09/mi) 130/147bpm [1580b/mi] 80cal 4.93/6.55mph
7) 1mi - 12:05(12:05/mi) 127/142bpm [1535b/mi] 71cal 4.96/5.91mph
8) 1mi - 14:42(14:42/mi) 135/156bpm [1985b/mi] 109cal 4.08/5.41mph
9) 1mi - 12:21(12:21/mi) 145/155bpm [1790b/mi] 108cal 4.86/5.97mph
10) 1mi - 11:31(11:31/mi) 147/162bpm [1692b/mi] 100cal 5.21/6.14mph
11) 0.94mi - 10:39(11:22/mi) 143/158bpm [1624b/mi] 82cal 5.28/6.82mph
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4.6mi ,
42:13
Run - General
1) 1mi - 9:45(9:45/mi) 124/146bpm [1208b/mi] 75cal 6.16/8.6mph
2) 1mi - 9:07(9:07/mi) 144/153bpm [1313b/mi] 86cal 6.58/7.66mph
3) 1mi - 9:07(9:07/mi) 140/153bpm [1277b/mi] 79cal 6.58/9.23mph
4) 1mi - 9:00(9:00/mi) 148/158bpm [1333b/mi] 84cal 6.66/8.06mph
5) 0.58mi - 5:14(9:00/mi) 140/157bpm [1259b/mi] 44cal 6.67/7.7mph
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6.4mi ,
1:10:22
Run - General
1) 1mi - 9:56(9:56/mi) 140/157bpm [1391b/mi] 90cal 6.04/7.56mph
2) 1mi - 11:18(11:18/mi) 136/157bpm [1536b/mi] 93cal 5.31/6.76mph
3) 1mi - 10:51(10:51/mi) 125/135bpm [1357b/mi] 77cal 5.53/5.89mph
4) 1mi - 11:09(11:09/mi) 136/147bpm [1516b/mi] 91cal 5.38/6.1mph
5) 1mi - 11:08(11:08/mi) 125/137bpm [1392b/mi] 74cal 5.39/5.76mph
6) 1mi - 11:42(11:42/mi) 124/140bpm [1450b/mi] 78cal 5.13/5.55mph
7) 0.36mi - 4:18(11:48/mi) 122/129bpm [1439b/mi] 26cal 5.09/5.53mph
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