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Mon 11th Nov 2024 at 6:29pm by larkins

Run > General
  • Time
    3:29
  • Miles
    0.39
  • Min/mi
    8:56
  • WAVA
    49.12
  • Stride(cm)
    103
  • Cals
    31
  • Cadence
    176
  • BPM
    140
  • %MHR
    82.1
  • B/mi
    1254
  • Asc(m)
    20
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 0.39mi - 3:29(8:55/mi) 141/151bpm [1258b/mi] 31cal 6.73/7.39mph
3:29

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 34 34 9:01 126 117-134 1135 176 174-180 4/0
0.13 1:06 32 8:35 139 135-143 1193 177 174-180 6/0
0.19 1:49 43 +10 11:24 144 139-148 1641 176 176-178 0/9
0.25 2:24 35 9:17 144 142-147 1338 177 174-180 0/4
0.31 2:57 33 8:53 144 141-146 1278 177 174-178 5/0
0.38 3:30 33 8:52 147 144-148 1304 176 174-178 6/0
0.39 3:39 9 9:40 151 151-151 1459 175 174-176 0/0

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    140 avge / 151 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    11 5.5% 8:48
    10 5.4% 8:46

  • Cadence Distribution

    176 avge / 180 max Stride Length: 103cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 95.6 176 0.4 3:29 9:21
    Pause 4.4 - - 10 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:13 8:56 44.88% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:27 9:27 51.61
    5km 31:26 10:07 54.22
    5M 52:03 10:25 53.48
    10km 1:05:32 10:33 53.20
    10M 1:48:31 10:51 52.98
    Half 2:24:28 11:02 52.00
    20M 3:46:14 11:19 52.32
    Mara 5:01:12 11:30 52.08
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