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Sun 10th Nov 2024 at 10:41am by larkins

Run > General

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Time
2:14:06
Miles
11.02
Min/mi
12:10
Pacing
66.7%
WAVA
47.48
Stride(cm)
83
Cals
1044
Cadence
160
BPM
138
%MHR
80.6
B/mi
1678
Asc(m)
697
Hillscore
46
Surface
Road

Notes & Comments

1) 1mi - 11:33(11:33/mi) 139/153bpm [1606b/mi] 100cal 5.19/7.43mph
2) 1mi - 11:34(11:34/mi) 134/149bpm [1551b/mi] 96cal 5.19/6.35mph
3) 1mi - 11:41(11:41/mi) 140/161bpm [1637b/mi] 99cal 5.13/6.39mph
4) 1mi - 11:28(11:28/mi) 139/149bpm [1594b/mi] 97cal 5.23/7.1mph
5) 1mi - 13:53(13:53/mi) 145/155bpm [2014b/mi] 123cal 4.32/6.72mph
6) 1mi - 11:16(11:16/mi) 136/152bpm [1532b/mi] 83cal 5.33/7.22mph
7) 1mi - 11:44(11:44/mi) 133/142bpm [1560b/mi] 77cal 5.11/5.99mph
8) 1mi - 14:13(14:13/mi) 137/150bpm [1947b/mi] 103cal 4.22/5.93mph
9) 1mi - 11:44(11:44/mi) 139/149bpm [1631b/mi] 88cal 5.11/6.1mph
10) 1mi - 11:18(11:18/mi) 139/148bpm [1572b/mi] 83cal 5.31/5.97mph
11) 1mi - 13:24(13:24/mi) 139/152bpm [1863b/mi] 93cal 4.48/6.57mph
12) 0.02mi - 17(11:43/mi) 138/139bpm [1616b/mi] 2cal 5.12/6.37mph

11:33 11:34 11:41 11:28 13:53 11:16 11:44 14:13 11:44 11:18 13:24 17

Map

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Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	5:13	5:13	10:26	134 92-147	1398	164 156-172	32/27
1.00	11:59	6:46 +26	13:33	142 123-153	1924	160 148-168	27/20
1.50	18:13	6:13	12:27	136 113-149	1693	160 146-166	46/10
2.00	23:34	5:21	10:42	131 118-149	1401	163 158-166	41/59
2.50	29:48	6:14	12:28	141 122-161	1758	160 154-166	35/38
3.00	35:16	5:29	10:57	138 127-149	1512	162 154-166	61/31
3.50	40:41	5:25	10:50	136 127-148	1474	165 82-214	22/64
4.00	46:44	6:03	12:05	141 126-149	1704	162 154-172	12/64
4.50	54:07	7:23	14:46	147 135-153	2171	155 80-170	67/18
5.00	1:00:37	6:30	13:00	144 132-154	1872	154 94-172	47/4
5.50	1:06:12	5:35	11:10	134 125-146	1497	162 148-170	30/36
6.00	1:11:53	5:41	11:22	140 130-152	1592	165 158-172	37/59
6.50	1:17:27	5:34	11:08	135 131-141	1503	167 156-170	32/30
7.00	1:24:28	7:01 +50	14:01	130 118-142	1822	160 96-172	15/52
7.50	1:34:39	10:11 +1:44	20:23	139 111-150	2833	151 80-190	66/24
8.00	1:41:11	6:32 +47	13:04	132 113-146	1725	163 150-172	57/22
8.50	1:47:26	6:14	12:29	139 126-148	1735	158 86-168	35/36
9.00	1:52:55	5:30	10:59	139 130-147	1527	164 156-172	26/37
9.50	1:58:33	5:38	11:16	141 133-148	1588	161 158-168	32/40
10.00	2:04:14	5:41	11:21	135 124-146	1533	160 154-168	30/39
10.50	2:11:53	7:39	15:19	141 125-152	2159	154 96-166	54/37
11.00	2:17:38	5:44	11:29	135 128-143	1550	158 82-220	19/70
11.02	2:17:55	17	11:54	138 137-139	1643	166 164-168	0/1

Further Analysis

Pace Distribution
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Heart Rate Distribution
138 avge / 161 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
65	8.8%	16:53
62	12.1%	20:29
50	26.4%	28:27
31	9.4%	11:22
27	24.5%	25:13
26	12.6%	14:32

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	94.9	161	10.9	2:10:39	12:20
Walk	2.3	96	0.1	3:18	25:13
Still	0.1	-	-	12	-
Pause	2.7	-	-	3:47	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:58	7:56	50.60%	More
800m	4:42	9:28	46.76%	More
1km	6:13	10:00	46.14%	More
Mile	10:46	10:46	45.27%	More
5k	35:54	11:33	47.47%	More
5 miles	59:02	11:48	47.15%	More
10k	1:14:05	11:55	47.06%	More
10 miles	2:04:12	12:25	46.29%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:32	10:32	46.31
5km	35:02	11:17	48.65
5M	58:02	11:36	47.97
10km	1:13:03	11:45	47.72
10M	2:00:59	12:06	47.52
Half	2:41:04	12:18	46.64
20M	4:12:14	12:37	46.92
Mara	5:35:50	12:49	46.71

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