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Sun 3rd Nov 2024 at 10:00am by larkins

Run > General
  • Time
    44:42
  • Miles
    4.72
  • Min/mi
    9:28
  • Pacing
    78.1%
  • WAVA
    58.63
  • Stride(cm)
    103
  • Cals
    486
  • Cadence
    166
  • BPM
    162
  • %MHR
    95
  • B/mi
    1538
  • Asc(m)
    228
  • Hillscore
    16
  • Surface
    Road

Notes & Comments

1) 1mi - 8:36(8:36/mi) 156/166bpm [1342b/mi] 87cal 6.97/9.12mph
2) 1mi - 9:17(9:17/mi) 165/174bpm [1531b/mi] 103cal 6.47/8.31mph
3) 1mi - 10:24(10:24/mi) 166/173bpm [1725b/mi] 116cal 5.77/8.01mph
4) 1mi - 9:09(9:09/mi) 162/172bpm [1481b/mi] 98cal 6.56/8.1mph
5) 0.72mi - 7:17(10:09/mi) 166/172bpm [1686b/mi] 82cal 5.91/7.93mph
8:36 9:17 10:24 9:09 7:17

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:05 2:05 8:20 135 93-154 1125 173 162-186 0/13
0.50 3:55 1:50 7:21 157 152-164 1155 171 166-178 0/26
0.75 6:18 2:22 9:30 162 160-164 1538 168 158-178 4/27
1.00 8:36 2:18 9:13 164 159-166 1511 168 164-176 15/7
1.25 11:16 2:40 10:42 167 161-173 1786 161 150-176 22/16
1.50 13:54 2:37 10:29 168 164-174 1760 163 156-168 23/6
1.75 15:54 2:00 8:01 160 154-164 1282 171 162-178 7/26
2.00 17:53 1:59 7:55 160 158-165 1268 171 164-178 6/17
2.25 20:29 2:36 10:25 166 161-172 1729 163 152-172 13/9
2.50 22:46 2:17 9:08 163 159-168 1488 168 164-172 13/22
2.75 25:42 2:57 11:46 165 158-173 1942 158 110-174 37/2
3.00 28:16 2:34 10:14 168 164-172 1720 164 158-170 14/10
3.25 30:19 2:03 8:12 163 158-172 1335 171 166-176 3/18
3.50 32:21 2:02 8:07 162 157-168 1314 170 164-176 13/22
3.75 35:05 2:45 10:59 164 161-167 1802 163 154-174 13/9
4.00 37:25 2:19 9:18 160 157-163 1488 168 162-176 14/23
4.25 40:40 3:16 13:03 167 158-172 2178 152 110-174 29/7
4.50 42:57 2:16 9:06 168 161-172 1528 167 160-174 17/9
4.72 44:42 1:45 8:04 164 161-170 1322 175 172-180 13/17

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    162 avge / 174 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    44 12.6% 13:19
    34 18.2% 15:24
    29 15.1% 13:55
    18 4.5% 10:33
    13 6.5% 9:51
    11 5.5% 9:34

  • Cadence Distribution

    166 avge / 186 max Stride Length: 103cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 97.0 166 4.7 43:23 9:19
    Walk 2.9 115 0.1 1:18 20:08
    Still 0.0 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:50 7:21 54.60% More
    800m 3:52 7:46 56.97% More
    1km 5:00 8:02 57.40% More
    Mile 8:34 8:34 56.93% More
    5k 28:59 9:20 58.80% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:38 8:38 56.50
    5km 28:42 9:14 59.38
    5M 47:31 9:30 58.58
    10km 59:49 9:38 58.28
    10M 1:39:04 9:54 58.03
    Half 2:11:54 10:04 56.96
    20M 3:26:33 10:20 57.30
    Mara 4:35:00 10:30 57.04
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