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Sat 26th Oct 2024 at 9:34am by larkins

Run > General
  • Time
    10:26
  • Miles
    0.94
  • Min/mi
    11:06
  • Pacing
    90.6%
  • WAVA
    43.94
  • Stride(cm)
    89
  • Cals
    94
  • Cadence
    163
  • BPM
    141
  • %MHR
    82.6
  • B/mi
    1569
  • Asc(m)
    61
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 0.94mi - 10:26(11:04/mi) 142/161bpm [1571b/mi] 94cal 5.42/6.16mph
10:26

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 42 42 11:09 130 117-148 1451 164 158-168 2/0
0.13 1:20 38 10:13 152 150-154 1552 165 160-168 0/12
0.19 2:00 40 10:45 157 154-161 1689 162 158-166 3/6
0.25 2:42 41 10:59 156 150-161 1713 163 162-164 12/2
0.31 3:20 39 10:20 146 143-150 1509 165 164-166 3/4
0.38 3:56 36 9:29 141 136-143 1338 162 158-170 2/4
0.44 4:39 43 11:35 133 130-137 1541 162 160-164 0/8
0.50 5:30 51 13:28 142 136-150 1913 161 158-164 11/0
0.56 6:07 37 9:51 148 145-150 1457 162 158-166 4/1
0.63 6:54 47 12:28 139 137-143 1732 164 162-168 0/13
0.69 7:32 38 10:08 145 143-146 1470 163 162-166 6/0
0.75 8:14 43 11:25 142 139-145 1622 164 162-166 9/0
0.81 8:54 39 10:29 134 131-137 1405 164 162-166 6/8
0.88 9:34 40 10:40 132 131-134 1408 164 162-166 6/3
0.94 10:22 48 12:51 136 133-138 1748 159 154-164 3/8

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    141 avge / 161 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    16 9.8% 12:27
    15 7.9% 11:18

  • Cadence Distribution

    163 avge / 170 max Stride Length: 89cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:35 10:24 38.60% More
    800m 5:22 10:49 40.95% More
    1km 6:46 10:53 42.37% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 11:08 11:08 43.81
    5km 37:03 11:56 46.00
    5M 1:01:21 12:16 45.37
    10km 1:17:15 12:26 45.13
    10M 2:07:55 12:48 44.94
    Half 2:50:18 13:00 44.12
    20M 4:26:41 13:20 44.38
    Mara 5:55:04 13:33 44.18
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