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Thu 20th Mar 2025 at 7:42pm by larkins

Run > General
  • Time
    22:12
  • Miles
    2.03
  • Min/mi
    10:56
  • Pacing
    92.3%
  • WAVA
    47.47
  • Stride(cm)
    94
  • Cals
    183
  • Cadence
    157
  • BPM
    133
  • %MHR
    77.8
  • B/mi
    1455
  • Asc(m)
    100
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1mi - 10:47(10:47/mi) 137/148bpm [1478b/mi] 93cal 5.56/6.53mph
2) 1mi - 11:00(11:00/mi) 129/139bpm [1420b/mi] 87cal 5.45/6.1mph
3) 0.03mi - 24(12:14/mi) 131/132bpm [1602b/mi] 3cal 4.91/5.43mph
10:47 11:00 24

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 47 47 12:27 115 105-123 1431 163 156-178 0/0
0.13 1:22 35 9:20 126 124-129 1176 157 156-160 3/1
0.19 1:59 38 10:04 131 127-137 1318 158 156-162 0/4
0.25 2:38 38 10:14 140 137-141 1433 157 154-160 5/2
0.31 3:15 38 10:02 143 140-145 1435 157 152-160 4/3
0.38 3:55 40 10:34 144 143-145 1522 155 152-158 0/16
0.44 4:32 37 9:45 145 142-147 1413 157 154-160 1/9
0.50 5:13 41 10:56 141 138-144 1542 159 158-160 4/2
0.56 5:56 43 11:29 144 142-146 1653 158 156-160 0/8
0.63 6:38 42 11:14 142 139-143 1594 157 156-158 5/3
0.69 7:22 44 11:44 141 139-142 1654 156 154-160 5/4
0.75 8:00 38 10:13 141 140-142 1440 154 150-156 2/5
0.81 8:52 52 +12 13:54 131 122-139 1821 157 152-162 6/3
0.88 9:33 41 10:58 136 134-137 1491 157 154-158 1/3
0.94 10:17 43 11:32 138 132-142 1592 155 154-156 0/6
1.00 10:59 42 11:15 139 135-142 1563 155 154-156 0/4
1.06 11:38 40 10:33 128 125-135 1350 156 154-158 7/2
1.13 12:18 40 10:35 122 122-125 1291 156 156-156 6/0
1.19 13:00 42 11:18 122 120-124 1379 156 154-160 0/15
1.25 13:40 40 10:40 124 123-125 1323 156 154-156 0/5
1.31 14:23 43 11:24 124 123-126 1413 156 154-158 8/0
1.38 15:08 45 12:01 124 122-126 1490 155 154-156 2/4
1.44 15:52 43 11:35 126 122-127 1460 155 152-158 8/3
1.50 16:29 38 10:05 127 126-128 1280 156 154-158 1/14
1.56 17:09 39 10:25 130 129-132 1354 156 156-158 4/1
1.63 17:52 43 11:35 133 130-136 1540 156 154-156 3/4
1.69 18:34 42 11:10 135 133-136 1506 156 154-158 5/5
1.75 19:16 42 11:18 135 134-136 1526 156 154-158 6/5
1.81 19:57 41 11:02 136 135-137 1500 158 156-158 6/1
1.88 20:40 42 11:16 134 133-135 1511 155 154-156 7/2
1.94 21:21 41 10:53 137 135-139 1491 155 154-156 3/4
2.00 21:59 39 10:17 134 132-136 1378 156 156-158 4/10
2.03 22:24 25 12:25 132 131-132 1639 158 156-160 6/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    133 avge / 147 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    12 8.2% 10:39

  • Cadence Distribution

    157 avge / 178 max Stride Length: 94cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.1 156 2 22:12 11:01
    Pause 0.9 - - 12 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:27 9:51 40.73% More
    800m 5:04 10:11 43.45% More
    1km 6:30 10:28 44.01% More
    Mile 10:51 10:51 44.68% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:29 10:29 46.26
    5km 34:51 11:13 48.05
    5M 57:43 11:33 46.97
    10km 1:12:40 11:42 46.44
    10M 2:00:20 12:02 46.30
    Half 2:40:13 12:14 46.05
    20M 4:10:54 12:33 45.31
    Mara 5:34:03 12:45 44.57
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