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Wed 9th Apr 2025 at 7:00pm by larkins

Run > General
  • Time
    39:09
  • Miles
    4.99
  • Min/mi
    7:51
  • Pacing
    93.4%
  • WAVA
    69.07
  • Stride(cm)
    115
  • Cals
    424
  • Cadence
    179
  • BPM
    160
  • %MHR
    93.7
  • B/mi
    1257
  • Asc(m)
    167
  • Hillscore
    7
  • Surface
    Road

Notes & Comments

1) 1mi - 7:23(7:23/mi) 151/164bpm [1115b/mi] 73cal 8.12/9.2mph
2) 1mi - 7:28(7:28/mi) 162/164bpm [1210b/mi] 82cal 8.04/8.52mph
3) 1mi - 8:05(8:05/mi) 164/167bpm [1325b/mi] 89cal 7.43/7.99mph
4) 1mi - 8:07(8:07/mi) 163/166bpm [1323b/mi] 90cal 7.39/7.64mph
5) 0.99mi - 8:06(8:10/mi) 164/170bpm [1339b/mi] 90cal 7.35/10.37mph
7:23 7:28 8:05 8:07 8:06

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:44 1:44 6:58 128 91-154 891 184 166-190 8/5
0.50 3:38 1:53 7:34 153 144-162 1157 179 178-184 20/26
0.75 5:31 1:53 7:33 158 155-160 1193 179 176-182 4/13
1.00 7:22 1:51 7:26 160 157-164 1189 178 174-184 9/6
1.25 9:14 1:52 7:28 163 161-164 1217 181 178-182 5/11
1.50 11:08 1:53 7:33 163 162-164 1230 181 178-182 4/7
1.75 12:57 1:49 7:17 162 158-164 1179 178 172-180 10/8
2.00 14:51 1:54 7:35 161 158-164 1222 179 176-182 3/16
2.25 16:49 1:59 7:55 164 161-166 1299 178 176-182 10/12
2.50 18:49 1:59 7:58 164 164-166 1306 179 174-182 11/4
2.75 20:46 1:57 7:49 163 161-164 1274 177 172-180 6/7
3.00 22:55 2:09 8:36 163 160-167 1403 176 174-178 20/8
3.25 24:55 2:00 7:59 163 161-164 1302 177 174-180 10/17
3.50 26:53 1:58 7:51 164 163-165 1288 179 178-182 9/5
3.75 28:59 2:06 8:26 164 163-165 1382 179 176-182 17/7
4.00 31:02 2:03 8:12 163 162-165 1336 177 174-182 9/6
4.25 33:08 2:06 8:25 163 163-164 1371 178 176-180 16/15
4.50 35:15 2:07 8:28 164 161-166 1388 176 174-178 11/12
4.75 37:22 2:06 8:26 163 163-164 1375 178 174-180 22/17
4.99 39:09 1:47 7:22 167 164-170 1230 178 174-184 10/14

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    160 avge / 170 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    22 15.0% 8:52
    20 7.7% 8:50
    13 5.4% 8:26
    11 3.8% 7:54

  • Cadence Distribution

    179 avge / 190 max Stride Length: 115cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:43 6:55 58.01% More
    800m 3:36 7:15 61.05% More
    1km 4:33 7:19 62.95% More
    Mile 7:22 7:22 65.80% More
    5k 23:47 7:39 70.38% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:07 7:07 68.15
    5km 23:42 7:38 70.65
    5M 39:14 7:51 69.09
    10km 49:24 7:57 68.32
    10M 1:21:48 8:11 68.11
    Half 1:48:54 8:19 67.75
    20M 2:50:33 8:32 66.65
    Mara 3:47:04 8:40 65.58
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