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Mon 31st Mar 2025 at 6:43pm by larkins

Run > General
  • Time
    22:34
  • Miles
    2.98
  • Min/mi
    7:34
  • Pacing
    22.1%
  • WAVA
    70.95
  • Stride(cm)
    117
  • Cals
    216
  • Cadence
    183
  • BPM
    149
  • %MHR
    87.3
  • B/mi
    1130
  • Asc(m)
    43
  • Surface
    Road

Notes & Comments

1) 0.26mi - 1:54(7:25/mi) 135/159bpm [1001b/mi] 15cal 8.09/8.85mph
2) 0.25mi - 1:55(7:45/mi) 160/162bpm [1240b/mi] 20cal 7.74/7.97mph
3) 0.5mi - 3:50(7:42/mi) 156/166bpm [1201b/mi] 40cal 7.79/8.75mph
4) 0.25mi - 1:56(7:45/mi) 149/166bpm [1154b/mi] 18cal 7.75/8.77mph
5) 0.25mi - 1:54(7:33/mi) 165/167bpm [1247b/mi] 21cal 7.94/7.91mph
6) 0.25mi - 1:46(7:04/mi) 153/170bpm [1081b/mi] 17cal 8.49/9.89mph
7) 0.25mi - 1:50(7:26/mi) 152/167bpm [1131b/mi] 17cal 8.07/9.73mph
8) 0.24mi - 1:52(7:45/mi) 152/166bpm [1178b/mi] 18cal 7.74/9.16mph
9) 0.25mi - 1:52(7:35/mi) 150/167bpm [1138b/mi] 17cal 7.91/8.81mph
10) 0.25mi - 1:54(7:33/mi) 151/167bpm [1139b/mi] 17cal 7.95/9.1mph
11) 0.24mi - 1:52(7:39/mi) 150/165bpm [1149b/mi] 16cal 7.84/9.43mph
1:54 1:55 3:50 1:56 1:54 1:46 1:50 1:52 1:52 1:54 1:52

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.26 1:53 1:53 7:22 130 89-159 958 177 114-186 10/5
0.50 3:47 1:54 7:44 160 155-162 1237 177 176-178 4/6
1.00 8:56 5:09 +1 10:24 154 116-166 1601 175 0-186 17/20
1.24 12:27 3:31 +1 14:14 147 118-166 2093 172 0-188 19/14
1.49 14:20 1:53 7:35 165 164-167 1251 182 178-186 6/6
1.74 18:00 3:40 +2 14:40 149 121-170 2185 173 0-194 12/12
1.99 19:50 1:50 +1 7:26 148 122-167 1100 176 0-194 3/7
2.23 21:40 1:50 7:36 149 126-165 1133 171 0-194 9/13
2.47 25:11 3:31 +1 14:23 149 120-167 2143 172 0-190 11/10
2.72 28:30 3:19 +2 13:19 150 125-167 1997 173 0-192 8/10
2.97 30:22 1:52 +1 7:40 146 120-165 1118 173 0-190 6/10

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    149 avge / 170 max Delete HR Trace

  • Cadence Distribution

    183 avge / 194 max Stride Length: 117cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 73.0 183 3 22:18 11:45
    Walk 0.2 114 0 5 18:20
    Still 0.4 - - 13 -
    Pause 26.4 - - 12:40 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:44 7:00 57.32% More
    800m 3:44 7:31 58.92% More
    1km 5:59 9:38 47.78% More
    Mile 8:56 8:56 54.25% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:06 7:06 68.31
    5km 23:35 7:35 71.00
    5M 39:03 7:49 69.42
    10km 49:11 7:55 68.62
    10M 1:21:26 8:09 68.42
    Half 1:48:25 8:17 68.05
    20M 2:49:47 8:29 66.95
    Mara 3:46:03 8:38 65.87
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