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Fri 4th Apr 2025 at 8:49am by larkins

Run > General
  • Time
    1:38:12
  • Miles
    10.08
  • Min/mi
    9:45
  • Pacing
    92.6%
  • WAVA
    57.21
  • Stride(cm)
    98
  • Cals
    909
  • Cadence
    168
  • BPM
    145
  • %MHR
    85
  • B/mi
    1415
  • Asc(m)
    499
  • Hillscore
    29
  • Surface
    Road

Notes & Comments

1) 1mi - 9:20(9:20/mi) 137/146bpm [1280b/mi] 85cal 6.42/7.37mph
2) 1mi - 9:35(9:35/mi) 145/154bpm [1389b/mi] 92cal 6.26/7.64mph
3) 1mi - 10:01(10:01/mi) 146/155bpm [1461b/mi] 92cal 5.99/6.43mph
4) 1mi - 9:50(9:50/mi) 143/151bpm [1405b/mi] 90cal 6.11/7.06mph
5) 1mi - 9:45(9:45/mi) 143/151bpm [1394b/mi] 89cal 6.16/7.6mph
6) 1mi - 9:39(9:39/mi) 149/154bpm [1438b/mi] 92cal 6.22/7.26mph
7) 1mi - 9:49(9:49/mi) 148/155bpm [1453b/mi] 93cal 6.11/7.03mph
8) 1mi - 9:43(9:43/mi) 147/154bpm [1427b/mi] 88cal 6.18/6.89mph
9) 1mi - 9:54(9:54/mi) 148/151bpm [1465b/mi] 90cal 6.06/6.74mph
10) 1mi - 9:48(9:48/mi) 148/153bpm [1451b/mi] 90cal 6.12/6.78mph
11) 0.08mi - 50(10:17/mi) 153/154bpm [1573b/mi] 8cal 5.83/6.01mph
9:20 9:35 10:01 9:50 9:45 9:39 9:49 9:43 9:54 9:48 50

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:42 4:42 9:23 129 85-146 1211 168 162-172 29/29
1.00 9:20 4:39 9:17 141 133-145 1309 168 166-172 22/25
1.50 14:10 4:50 9:40 144 140-146 1392 167 162-172 37/28
2.00 18:55 4:45 9:30 146 139-153 1386 167 156-172 27/26
2.50 24:05 5:10 10:19 145 139-153 1496 165 104-170 25/21
3.00 28:55 4:51 9:42 148 142-155 1435 167 162-172 42/32
3.50 33:50 4:54 9:48 143 136-150 1403 168 164-170 30/39
4.00 38:45 4:55 9:50 144 140-146 1417 166 150-172 28/35
4.50 43:38 4:53 9:46 145 141-151 1416 167 152-170 33/21
5.00 48:30 4:52 9:44 142 136-148 1381 168 160-174 13/32
5.50 53:40 5:10 10:20 150 146-154 1550 165 156-170 41/22
6.00 58:09 4:29 8:58 146 141-152 1309 170 162-176 14/30
6.50 1:03:07 4:59 9:58 149 142-155 1484 169 160-174 50/23
7.00 1:07:58 4:50 9:40 148 143-152 1431 173 168-176 19/37
7.50 1:12:46 4:49 9:37 146 143-154 1405 172 166-176 35/15
8.00 1:17:40 4:54 9:48 148 145-152 1450 172 168-174 18/18
8.50 1:22:35 4:54 9:49 148 145-150 1452 170 166-174 22/27
9.00 1:27:34 4:59 9:59 148 146-151 1477 168 158-174 32/24
9.50 1:32:26 4:52 9:45 149 146-151 1453 171 168-174 19/20
10.00 1:37:22 4:56 9:52 148 143-153 1460 170 162-176 28/26
10.08 1:38:12 50 10:20 152 151-154 1570 165 162-170 5/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    145 avge / 155 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    41 10.7% 10:18
    27 7.9% 9:16
    23 15.9% 9:15
    21 6.7% 10:13
    19 6.2% 9:35
    18 10.5% 9:26

  • Cadence Distribution

    168 avge / 176 max Stride Length: 98cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 168 10.1 1:38:07 9:44
    Walk 0.1 104 0 4 17:25
    Still 0.0 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:08 8:35 46.77% More
    800m 4:21 8:46 50.52% More
    1km 5:26 8:44 52.74% More
    Mile 9:11 9:11 52.84% More
    5k 29:47 9:35 56.22% More
    5 miles 48:22 9:40 56.05% More
    10k 1:00:02 9:40 56.21% More
    10 miles 1:37:15 9:43 57.29% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:29 8:29 57.17
    5km 28:12 9:05 59.38
    5M 46:42 9:20 58.05
    10km 58:48 9:28 57.39
    10M 1:37:22 9:44 57.22
    Half 2:09:39 9:54 56.91
    20M 3:23:01 10:09 55.99
    Mara 4:30:18 10:19 55.09
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