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Sun 13th Apr 2025 at 10:50am by Twiglet

Walk > General
  • Time
    1:12:05
  • Miles
    2.91
  • Min/mi
    24:46
  • Stride(cm)
    62
  • Cals
    302
  • Cadence
    105
  • BPM
    103
  • B/mi
    2560
  • Asc(m)
    113
  • Surface
    Road

Notes & Comments

1) 1mi - 23:15(23:15/mi) 104/117bpm [2419b/mi] 99cal 49/70rpm 2.58/3.26mph
2) 1mi - 24:45(24:45/mi) 101/119bpm [2500b/mi] 102cal 45/78rpm 2.42/3.01mph
3) 0.91mi - 24:05(26:36/mi) 104/141bpm [2766b/mi] 101cal 41/79rpm 2.26/3.19mph
23:15 24:45 24:05

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:28 2:28 19:44 100 91-108 1974 113 108-118 0/7
0.25 5:22 2:54 23:16 104 99-109 2419 108 102-134 3/12
0.38 8:25 3:03 24:23 108 100-115 2633 105 92-114 6/12
0.50 11:32 3:06 24:51 110 102-116 2734 102 86-112 15/14
0.63 14:20 2:48 22:26 106 98-116 2377 105 96-110 5/9
0.75 17:21 3:01 24:10 104 91-112 2513 102 96-106 15/6
0.88 20:18 2:57 23:33 99 89-111 2331 104 98-110 6/12
1.00 23:17 2:59 23:54 100 95-106 2389 104 92-110 5/7
1.13 26:16 2:59 23:51 103 99-108 2456 104 92-112 6/7
1.25 29:04 2:48 22:24 105 96-115 2353 107 98-118 10/10
1.38 31:51 2:47 22:15 101 98-106 2248 104 100-106 6/14
1.50 35:34 3:43 29:42 99 84-111 2940 104 98-112 3/5
1.63 39:51 4:18 34:23 90 76-101 3094 105 94-114 3/5
1.75 42:42 2:51 22:48 106 94-119 2417 104 84-156 9/6
1.88 45:30 2:48 22:21 103 100-108 2303 107 92-114 5/7
2.00 48:01 2:31 20:08 103 95-112 2074 110 104-116 8/7
2.13 50:38 2:37 20:59 99 93-102 2078 107 100-112 7/4
2.25 54:11 3:33 28:22 103 92-116 2922 99 92-106 12/6
2.38 57:20 3:09 25:10 126 110-139 3170 103 82-158 3/7
2.50 59:55 2:35 20:37 111 102-121 2289 108 104-114 7/11
2.63 1:04:45 4:50 38:43 101 90-109 3911 106 100-118 8/6
2.75 1:07:44 2:59 23:50 103 93-116 2454 102 92-106 6/7
2.88 1:10:29 2:46 22:05 94 87-98 2076 106 100-112 4/9
2.90 1:12:06 1:37 54:16 90 85-93 4884 102 96-106 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    103 avge / 139 max Delete HR Trace

  • Cadence Distribution

    105 avge / 158 max Stride Length: 62cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    100m 1:11 18:59 More
    200m 2:27 19:42 More
    400m 5:05 20:28 More
    800m 10:38 21:24 More
    1km 13:56 22:26 More
    Mile 23:07 23:07 More
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