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Sat 4th Jan 2025 at 9:04am by Leaflet

Run > General
  • Time
    45:41
  • Miles
    4.27
  • Min/mi
    10:42
  • Pacing
    79.1%
  • WAVA
    39.16
  • Stride(cm)
    90
  • Cals
    474
  • Cadence
    167
  • BPM
    147
  • %MHR
    69.7
  • B/mi
    1574
  • Asc(m)
    134
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

1) 1mi - 11:31(11:31/mi) 135/149bpm [1555b/mi] 111cal 5.21/9.93mph
2) 1mi - 11:00(11:00/mi) 145/154bpm [1594b/mi] 109cal 5.46/6.1mph
3) 1mi - 10:38(10:38/mi) 152/168bpm [1616b/mi] 111cal 5.64/7.1mph
4) 1mi - 10:24(10:24/mi) 156/170bpm [1622b/mi] 116cal 5.77/7.89mph
5) 0.27mi - 2:09(8:00/mi) 170/176bpm [1361b/mi] 27cal 7.49/7.93mph
11:31 11:00 10:38 10:24 2:09

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:26 1:26 11:27 110 82-143 1259 165 108-178 1/0
0.25 2:49 1:23 11:02 144 142-148 1590 170 158-174 15/0
0.38 4:26 1:37 12:59 136 127-146 1765 161 82-174 6/0
0.50 5:44 1:18 10:25 134 129-139 1395 171 168-174 5/2
0.63 7:20 1:36 12:51 138 134-140 1773 166 162-172 5/6
0.75 8:41 1:21 10:48 137 132-142 1479 170 168-172 9/2
0.88 10:01 1:19 10:33 144 140-148 1520 171 168-174 4/9
1.00 11:34 1:34 12:31 133 123-147 1664 166 84-174 7/3
1.13 13:01 1:26 11:32 144 139-149 1661 169 166-174 8/3
1.25 14:21 1:20 10:39 147 143-152 1566 168 166-174 8/8
1.38 15:58 1:37 12:59 138 127-147 1792 164 106-172 5/5
1.50 17:17 1:19 10:28 137 127-149 1435 168 164-172 4/4
1.63 18:33 1:16 10:10 149 147-152 1514 169 166-172 7/1
1.75 19:49 1:17 10:12 151 149-154 1541 169 166-170 1/2
1.88 21:11 1:22 10:55 148 142-153 1615 167 158-172 10/0
2.00 22:33 1:21 10:51 147 139-151 1595 164 112-174 2/7
2.13 23:45 1:12 9:38 151 140-155 1455 169 166-172 0/6
2.25 25:00 1:15 10:02 160 153-166 1605 167 164-172 3/2
2.38 26:15 1:15 10:02 162 155-168 1625 167 164-168 3/2
2.50 27:31 1:16 10:04 149 145-154 1500 167 164-170 2/10
2.63 28:48 1:17 10:18 154 148-160 1586 167 164-170 6/7
2.75 30:46 1:58 15:41 139 129-151 2179 164 128-172 3/5
2.88 32:03 1:17 10:16 150 140-158 1539 169 166-170 7/0
3.00 33:13 1:10 9:24 159 157-161 1494 168 158-170 6/6
3.13 34:38 1:25 11:21 155 147-161 1758 166 160-172 3/4
3.25 36:32 1:53 15:07 148 130-161 2237 168 164-170 2/3
3.38 37:43 1:12 9:34 142 128-157 1359 168 164-170 4/0
3.50 39:03 1:20 10:36 158 156-159 1675 166 156-170 2/6
3.63 40:12 1:09 9:16 158 156-161 1464 166 164-168 4/2
3.75 41:24 1:12 9:33 164 160-170 1567 166 160-170 4/3
3.88 42:34 1:10 9:20 162 161-164 1512 167 166-172 1/7
4.00 43:36 1:02 8:16 164 160-167 1356 169 166-172 9/6
4.13 44:38 1:01 8:12 168 165-170 1377 169 168-170 0/7
4.25 45:36 59 7:51 172 168-175 1351 170 168-172 5/8
4.26 45:43 7 7:53 175 174-175 1379 173 172-174 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    147 avge / 175 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    29 3.6% 11:26
    11 5.0% 11:02
    10 5.9% 10:35

  • Cadence Distribution

    167 avge / 178 max Stride Length: 90cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 97.1 168 4.2 44:25 10:28
    Walk 1.3 104 0 36 25:38
    Still 1.6 - - 43 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:00 8:01 36.09% More
    800m 4:10 8:22 40.51% More
    1km 5:21 8:37 41.16% More
    Mile 9:02 9:02 41.87% More
    5k 32:21 10:25 39.72% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:48 9:48 38.61
    5km 32:37 10:30 39.40
    5M 54:00 10:48 39.01
    10km 1:08:00 10:57 38.82
    10M 1:52:35 11:16 38.86
    Half 2:29:54 11:27 38.38
    20M 3:54:45 11:44 38.83
    Mara 5:12:32 11:56 38.89
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