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Tue 21st Jan 2025 at 7:27pm by Leaflet

Run > General
  • Time
    29:19
  • Miles
    3.68
  • Min/mi
    7:58
  • Pacing
    70.7%
  • WAVA
    52.30
  • Stride(cm)
    120
  • Cals
    379
  • Cadence
    168
  • BPM
    171
  • %MHR
    81.2
  • B/mi
    1365
  • Asc(m)
    61
  • Surface
    Road

Notes & Comments

1) 1mi - 8:07(8:07/mi) 166/183bpm [1348b/mi] 99cal 7.39/11.08mph
2) 1mi - 7:44(7:44/mi) 176/193bpm [1360b/mi] 102cal 7.76/9.91mph
3) 1mi - 8:10(8:10/mi) 176/188bpm [1439b/mi] 107cal 7.34/9.6mph
4) 0.68mi - 5:17(7:46/mi) 181/189bpm [1405b/mi] 71cal 7.73/9.02mph
8:07 7:44 8:10 5:17

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 46 46 6:06 122 108-153 743 189 182-196 2/0
0.25 1:57 1:12 9:34 165 153-176 1578 163 120-182 5/0
0.38 2:46 49 6:32 165 154-176 1078 184 172-188 1/5
0.50 3:46 1:00 8:00 179 174-182 1433 177 170-184 2/0
0.63 4:42 55 7:23 173 171-178 1277 179 172-184 2/4
0.75 5:56 1:14 9:51 173 160-179 1704 147 118-182 5/2
0.88 6:51 55 7:20 161 151-175 1181 172 118-184 3/6
1.00 8:06 1:16 10:04 172 155-182 1732 148 118-182 2/1
1.13 8:59 53 7:00 167 156-179 1170 180 172-184 0/4
1.25 9:49 50 6:42 182 178-185 1219 181 178-184 3/1
1.38 11:12 1:23 11:07 174 158-184 1934 147 88-180 5/3
1.50 12:00 47 6:20 169 158-181 1069 182 178-186 2/2
1.63 12:46 46 6:11 186 182-193 1151 184 180-188 0/6
1.75 14:06 1:20 10:37 178 159-190 1890 148 114-182 5/1
1.88 14:58 52 6:59 169 160-178 1180 177 172-180 4/3
2.00 15:50 52 6:54 182 178-184 1257 178 176-180 4/2
2.13 17:22 1:32 12:15 168 143-185 2057 132 106-180 2/3
2.25 18:11 49 6:32 164 149-178 1071 181 178-182 0/5
2.38 19:05 54 7:13 183 180-185 1321 177 176-178 3/0
2.50 20:01 56 7:26 184 183-185 1368 177 176-178 2/3
2.63 21:25 1:24 11:15 168 153-185 1890 148 116-246 2/3
2.75 22:16 51 6:46 173 162-179 1169 180 178-182 2/3
2.88 23:08 52 6:56 185 182-188 1282 180 178-182 3/1
3.00 24:00 53 7:01 187 186-188 1313 180 178-182 4/3
3.13 25:21 1:21 10:46 174 161-188 1873 152 118-180 3/5
3.25 26:13 52 6:56 174 165-180 1208 178 176-180 5/0
3.38 27:06 53 7:02 183 181-186 1288 179 178-180 2/5
3.50 28:00 54 7:09 186 185-189 1330 180 178-182 4/2
3.63 28:52 53 7:03 188 187-188 1324 180 178-182 3/3
3.68 29:18 26 7:34 187 186-187 1416 165 84-184 0/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    171 avge / 193 max Delete HR Trace

  • Cadence Distribution

    168 avge / 246 max Stride Length: 120cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 82.2 179 3.4 24:06 7:07
    Walk 17.7 116 0.3 5:11 17:26
    Still 0.1 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:32 6:11 46.85% More
    800m 3:30 7:02 48.23% More
    1km 4:34 7:21 48.29% More
    Mile 7:27 7:27 50.83% More
    5k 24:52 8:00 51.67% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:22 7:22 51.36
    5km 24:30 7:53 52.45
    5M 40:34 8:07 51.93
    10km 51:05 8:13 51.68
    10M 1:24:35 8:28 51.72
    Half 1:52:37 8:36 51.08
    20M 2:56:22 8:49 51.69
    Mara 3:54:49 8:58 51.77
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