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Tue 21st Jan 2025 at 7:15pm by Leaflet

Run > General
  • Time
    6:36
  • Miles
    0.73
  • Min/mi
    9:02
  • Pacing
    37.4%
  • WAVA
    40.46
  • Stride(cm)
    105
  • Cals
    74
  • Cadence
    170
  • BPM
    150
  • %MHR
    71
  • B/mi
    1354
  • Asc(m)
    21
  • Surface
    Road

Notes & Comments

1) 0.73mi - 6:36(9:00/mi) 152/163bpm [1368b/mi] 74cal 6.67/7.72mph
6:36

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 31 31 8:21 139 131-150 1160 163 114-178 0/1
0.13 1:06 34 9:09 152 149-154 1392 172 170-174 4/0
0.19 1:40 35 9:15 156 155-158 1442 170 170-172 2/3
0.25 3:51 2:11 +1:49 34:55 128 112-161 4470 172 170-176 1/6
0.31 4:33 42 11:08 140 130-149 1558 171 170-172 3/0
0.38 5:08 35 9:14 153 149-155 1412 170 168-170 4/0
0.44 5:41 33 8:55 156 154-160 1392 171 170-172 1/2
0.50 6:16 35 9:13 160 160-160 1476 171 170-172 3/1
0.56 6:50 35 9:13 160 156-163 1475 169 168-170 1/1
0.63 7:24 34 9:08 161 161-162 1470 170 168-170 0/3
0.69 7:59 35 9:14 162 161-163 1495 169 168-170 2/0
0.73 8:25 26 9:23 161 161-161 1510 170 168-170 4/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    150 avge / 163 max Delete HR Trace

  • Cadence Distribution

    170 avge / 178 max Stride Length: 105cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 81.6 170 0.7 6:32 11:26
    Walk 0.4 114 0 3 16:37
    Still 0.2 - - 1 -
    Pause 17.8 - - 1:49 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:12 8:51 32.70% More
    800m 4:29 9:01 37.56% More
    1km 7:21 11:49 30.01% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:13 9:13 41.05
    5km 30:38 9:52 41.95
    5M 50:44 10:09 41.52
    10km 1:03:53 10:17 41.33
    10M 1:45:47 10:35 41.36
    Half 2:20:50 10:45 40.85
    20M 3:40:33 11:02 41.33
    Mara 4:53:39 11:12 41.40
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