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Tue 30th Apr 2024 at 8:16am by Stevewjj

Run > General
  • Good
  • breezy
  • Time
    32:36
  • Miles
    3.12
  • Min/mi
    10:27
  • Pacing
    65.4%
  • WAVA
    46.86
  • Stride(cm)
    84
  • Cals
    316
  • Cadence
    184
  • BPM
    148
  • %MHR
    86.5
  • B/mi
    1545
  • Asc(m)
    175
  • Hillscore
    12
  • Surface
    Mixed

Notes & Comments

1) 1km - 6:28(6:28/km) 140/147bpm [904b/km] 58cal 9.29/9.67kmph
2) 1km - 7:04(7:04/km) 141/156bpm [997b/km] 64cal 8.49/10.95kmph
3) 1km - 6:28(6:28/km) 151/154bpm [975b/km] 63cal 9.29/10.58kmph
4) 1km - 6:12(6:12/km) 155/159bpm [961b/km] 63cal 9.68/10.18kmph
5) 1km - 6:17(6:17/km) 160/166bpm [1006b/km] 67cal 9.54/10.35kmph
6) 0.02km - 7(6:28/km) 162/163bpm [1047b/km] 1cal 9.28/10.45kmph
6:28 7:04 6:28 6:12 6:17 7
Ness
Well done
Autumnleaves
Nicer day for it :)

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:18 1:18 10:24 126 98-147 1310 174 120-182 0/9
0.25 2:37 1:19 10:36 142 140-143 1505 181 178-182 17/3
0.38 3:56 1:19 10:29 142 141-143 1488 181 178-184 6/19
0.50 5:12 1:16 10:09 144 142-147 1463 184 182-186 5/10
0.63 6:29 1:17 10:16 144 140-146 1480 185 184-188 10/8
0.75 7:48 1:18 10:28 145 143-146 1517 185 182-188 11/8
0.88 10:35 2:48 +58 22:21 138 115-147 3083 176 120-246 11/6
1.00 11:59 1:23 11:08 140 110-150 1558 188 182-246 5/2
1.13 13:19 1:20 10:42 146 144-148 1563 184 180-184 4/5
1.25 15:58 2:39 +1:28 21:08 143 114-156 3023 186 178-190 12/8
1.38 17:23 1:26 11:27 148 146-150 1693 187 184-188 4/10
1.50 18:40 1:17 10:14 150 149-152 1536 186 184-188 6/9
1.63 19:56 1:16 10:09 151 149-152 1534 186 184-188 24/7
1.75 21:10 1:14 9:48 151 150-154 1481 186 184-190 4/12
1.88 22:32 1:22 10:53 153 151-154 1665 186 184-190 4/15
2.00 23:44 1:13 9:42 155 153-156 1504 186 184-188 12/24
2.13 25:00 1:16 10:07 154 153-157 1557 187 186-190 25/1
2.25 26:18 1:17 10:20 154 149-157 1591 187 184-190 11/5
2.38 27:33 1:16 10:05 155 152-156 1563 185 184-188 3/16
2.50 28:44 1:11 9:28 157 155-159 1487 187 186-190 7/16
2.63 29:59 1:15 10:00 157 155-158 1570 185 184-190 12/3
2.75 31:19 1:20 10:37 159 157-162 1687 187 180-190 2/5
2.88 32:38 1:19 10:34 160 158-164 1690 187 178-190 14/3
3.00 33:51 1:13 9:43 163 161-165 1583 187 186-190 6/11
3.12 35:01 1:10 9:54 164 162-165 1624 187 184-188 8/9

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    148 avge / 165 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    29 11.6% 9:44
    20 16.2% 10:25
    16 14.7% 9:53
    15 13.1% 10:35
    14 7.8% 10:40
    13 5.7% 9:32

  • Cadence Distribution

    184 avge / 246 max Stride Length: 84cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 91.9 185 3.1 32:05 10:47
    Walk 4.0 120 0 1:27 2:35:02
    Still 0.0 - - 1 -
    Pause 4.0 - - 1:28 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:23 9:36 35.76% More
    800m 4:56 9:55 41.00% More
    1km 6:10 9:55 43.16% More
    Mile 9:59 9:59 45.97% More
    5k 34:53 11:14 43.61% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:46 9:46 47.00
    5km 32:27 10:27 46.88
    5M 53:45 10:45 46.20
    10km 1:07:40 10:53 45.84
    10M 1:52:03 11:12 45.49
    Half 2:29:11 11:23 45.11
    20M 3:53:37 11:41 45.09
    Mara 5:11:02 11:52 45.29

Photos



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