Liebling

About Me
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Recent Blogs
Question for Fetchies: Can you train for a marathon lying down?	Aug 2019
North Downs Way Half - the view from the rear	Jul 2019
Thanks but no thanks	Jul 2019
Walking the dog	Jun 2019
Daily Intermittent Fasting: an Update	Apr 2019

My parkrun
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Recent Training
25th Jan	General	11.8mi	4:19:46
25th Jan	General	0.9mi	20:19
21st Jan	General	10.3mi	4:22:01
21st Jan	General	0.8mi	20:12
20th Jan	General	0.5mi	12:17

12 Month Benchmarks	Run
Mile	11:59

Recent Pictures	Show more

2025 Targets	Set your targets
Walk 1500

Recent Threads
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Buddies (4)

Followers (25)

Badges Collected	See available badges
+ 161 others

Read Everyone!

This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here

Best Times
Best WAVA

Dist	Races	2012	2017	2018	PB	WB
5km	1		44:28 37.90		44:28 14:19/mi	37.90
10km	1	1:23:31 38.70			1:23:31 13:26/mi	38.70
13.1mi	1			3:09:57 39.35	3:09:57 14:30/mi	39.35

2019		Result	WAVA	Distance
5 Oct	The Doctor K Cup			5km
20 Jan	Winter Tanners 20			20mi
6 Jan	Shere 2 hour Navigation Based Trail Run			2hr
2018		Result	WAVA	Distance
9 Sep	Farnham Pilgrim Half Marathon PB	3:09:57	39.35	13.1mi
28 Jul	Big Fetch Mile - Woking			1mi
2017		Result	WAVA	Distance
30 Sep	The Doctor K Cup PB	44:28	37.90	5km
2012		Result	WAVA	Distance
27 May	Bookham 10k PB	1:23:31	38.70	10km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2025	86	0	0	0	0	0	0	0	0	0	0	0	86
2024	71	72	57	87	100	79	80	77	119	119	103	67	1031
2024	0	0	0	0	0	0	0	0	1	0	0	0	1
2023	41	34	63	99	153	100	92	95	76	119	78	95	1044
2023	0	0	10	0	0	0	0	0	1	0	0	0	11
2022	0	0	17	101	59	72	121	99	49	58	55	85	716
2022	0	0	0	0	0	0	0	0	0	6	1	0	7
2022	0	0	0	0	0	0	0	0	28	4	0	0	32
2021	0	0	2	111	128	65	69	6	0	0	0	0	381
2021	0	1	15	5	0	2	0	0	0	0	0	0	22
2020	0	0	0	21	110	51	87	125	54	0	0	0	448
2020	5	0	0	12	5	4	11	10	8	0	0	0	56
2020	0	0	0	0	1	0	0	0	0	0	0	0	1
2019	49	80	142	172	88	99	47	8	0	0	0	0	686
2019	38	0	5	28	26	33	15	2	0	0	0	0	146
2018	0	0	0	0	0	0	0	0	0	0	0	9	9
2018	0	0	0	0	0	3	0	0	0	0	0	11	14
2017	0	0	0	0	0	0	0	0	0	0	18	0	18
2012	0	0	0	8	0	0	0	0	0	0	0	0	8
2011	0	0	0	0	0	0	3.3	0	0	0	0	0	3.3
2011	0	0	0	0	0	0	20	0	0	0	0	0	20
2010	13	0	0	0	0	0	0	0	0	0	0	0	13
2010	0	0	0	0	0	0	0	13	6	0	0	0	18
2009	0	0	0	0	0	0	0	0	0	6	5	0	11
2006	0	0	0	3	0	0	0	0	0	0	0	0	3

Mon 30th Dec Dec 30	Tue 31st Dec Dec 31	Wed 1st Jan Jan 1	Thu 2nd Jan Jan 2	Fri 3rd Jan Jan 3	Sat 4th Jan Jan 4	Sun 5th Jan Jan 5
11.3mi, 4:52:46 Walk - General 1) 1mi - 22:52(22:52/mi) 100/116bpm [2287b/mi] 133cal 35/76rpm 2.62/8.47mph 2) 1mi - 22:03(22:03/mi) 97/108bpm [2138b/mi] 126cal 38/72rpm 2.72/4.22mph 3) 1mi - 26:21(26:21/mi) 93/102bpm [2451b/mi] 131cal 22/77rpm 2.28/4.03mph 4) 1mi - 23:57(23:57/mi) 88/105bpm [2108b/mi] 133cal 33/59rpm 2.51/3.21mph 5) 1mi - 24:14(24:14/mi) 88/111bpm [2133b/mi] 139cal 36/78rpm 2.48/2.96mph 6) 1mi - 24:02(24:02/mi) 116/142bpm [2788b/mi] 158cal 25/79rpm 2.5/2.96mph 7) 1mi - 21:10(21:10/mi) 106/130bpm [2244b/mi] 105cal 22/79rpm 2.83/3.67mph 8) 1mi - 36:56(36:56/mi) 100/122bpm [3693b/mi] 151cal 16/79rpm 1.62/4.03mph 9) 1mi - 31:41(31:41/mi) 94/118bpm [2978b/mi] 158cal 14/78rpm 1.89/7.62mph 10) 1mi - 24:33(24:33/mi) 97/110bpm [2382b/mi] 128cal 30/79rpm 2.44/3.34mph 11) 1mi - 28:16(28:16/mi) 104/131bpm [2940b/mi] 143cal 30/79rpm 2.12/4.28mph 12) 0.32mi - 6:40(20:46/mi) 106/124bpm [2201b/mi] 36cal 18/63rpm 2.89/3.13mph Add a comment	-	-	-	-	13mi, 5:37:27 Walk - General 1) 1mi - 41:00(41:00/mi) 77/103bpm [3157b/mi] 141cal 13/72rpm 1.46/4.7mph 2) 1mi - 25:44(25:44/mi) 107/131bpm [2753b/mi] 159cal 30/120rpm 2.33/3.78mph 3) 1mi - 23:15(23:15/mi) 116/127bpm [2696b/mi] 135cal 36/79rpm 2.58/3.65mph 4) 1mi - 22:09(22:09/mi) 105/125bpm [2326b/mi] 134cal 42/68rpm 2.71/3.38mph 5) 1mi - 21:55(21:55/mi) 124/137bpm [2717b/mi] 148cal 51/66rpm 2.74/3.72mph 6) 1mi - 20:29(20:29/mi) 109/133bpm [2233b/mi] 120cal 52/64rpm 2.93/3.53mph 7) 1mi - 29:50(29:50/mi) 108/127bpm [3222b/mi] 139cal 14/77rpm 2.01/3.67mph 8) 1mi - 22:05(22:05/mi) 100/113bpm [2208b/mi] 115cal 31/79rpm 2.72/3.65mph 9) 1mi - 37:31(37:31/mi) 101/119bpm [3789b/mi] 175cal 16/66rpm 1.6/19.22mph 10) 1mi - 29:18(29:18/mi) 97/116bpm [2843b/mi] 135cal 24/79rpm 2.05/3.28mph 11) 1mi - 26:08(26:08/mi) 90/100bpm [2351b/mi] 118cal 16/79rpm 2.3/3.07mph 12) 1mi - 20:32(20:32/mi) 101/118bpm [2075b/mi] 118cal 22/79rpm 2.92/4.01mph 13) 1mi - 17:00(17:00/mi) 108/120bpm [1835b/mi] 121cal 29/71rpm 3.53/4.38mph 14) 0.01mi - 31(38:59/mi) 97/99bpm [3781b/mi] 2cal 7/55rpm 1.54/2.61mph Add a comment	-
Mon 6th Jan Jan 6	Tue 7th Jan Jan 7	Wed 8th Jan Jan 8	Thu 9th Jan Jan 9	Fri 10th Jan Jan 10	Sat 11th Jan Jan 11	Sun 12th Jan Jan 12
-	2.4mi, 55:27 Walk - General 1) 1mi - 23:59(23:59/mi) 90/108bpm [2159b/mi] 129cal 43/76rpm 2.5/3.61mph 2) 1mi - 23:53(23:53/mi) 96/127bpm [2293b/mi] 126cal 8/80rpm 2.51/3.51mph 3) 0.36mi - 7:35(21:06/mi) 98/128bpm [2067b/mi] 39cal 7/80rpm 2.85/3.21mph Add a comment	-	1mi, 21:51 Walk - General 1) 0.97mi - 21:51(22:34/mi) 96/107bpm [2167b/mi] 125cal 7/80rpm 2.66/3.67mph Add a comment 1.1mi, 21:01 Walk - General 1) 1mi - 18:53(18:53/mi) 100/110bpm [1888b/mi] 118cal 27/75rpm 3.18/5.32mph 2) 0.11mi - 2:08(19:59/mi) 105/109bpm [2098b/mi] 12cal 18/59rpm 3/3.51mph Add a comment	3.7mi, 1:17:55 Walk - General 1) 1mi - 22:02(22:02/mi) 99/120bpm [2182b/mi] 133cal 6/79rpm 2.72/3.95mph 2) 1mi - 19:20(19:20/mi) 104/114bpm [2011b/mi] 104cal 16/67rpm 3.1/4.49mph 3) 1mi - 21:05(21:05/mi) 105/133bpm [2215b/mi] 116cal 10/74rpm 2.85/33.83mph 4) 0.74mi - 15:28(20:53/mi) 103/123bpm [2150b/mi] 82cal 9/74rpm 2.87/3.55mph Add a comment	10.9mi, 4:47:56 Walk - General 1) 1mi - 19:54(19:54/mi) 100/112bpm [1991b/mi] 120cal 26/74rpm 3.01/3.76mph 2) 1mi - 27:02(27:02/mi) 104/116bpm [2812b/mi] 139cal 32/75rpm 2.22/3.36mph 3) 1mi - 19:08(19:08/mi) 100/110bpm [1913b/mi] 119cal 17/67rpm 3.14/3.67mph 4) 1mi - 40:11(40:11/mi) 88/108bpm [3536b/mi] 151cal 8/74rpm 1.49/5.63mph 5) 1mi - 18:23(18:23/mi) 103/112bpm [1894b/mi] 122cal 21/71rpm 3.26/4.42mph 6) 1mi - 35:08(35:08/mi) 102/118bpm [3584b/mi] 166cal 10/79rpm 1.71/3.34mph 7) 1mi - 28:18(28:18/mi) 99/112bpm [2802b/mi] 131cal 15/78rpm 2.12/3.76mph 8) 1mi - 25:02(25:02/mi) 104/126bpm [2604b/mi] 135cal 15/89rpm 2.4/3.32mph 9) 1mi - 22:51(22:51/mi) 101/120bpm [2307b/mi] 123cal 22/75rpm 2.63/3.4mph 10) 1mi - 25:17(25:17/mi) 88/103bpm [2225b/mi] 141cal 18/77rpm 2.37/3.49mph 11) 0.92mi - 26:42(28:55/mi) 88/117bpm [2544b/mi] 122cal 20/79rpm 2.08/3.07mph Add a comment	-
Mon 13th Jan Jan 13	Tue 14th Jan Jan 14	Wed 15th Jan Jan 15	Thu 16th Jan Jan 16	Fri 17th Jan Jan 17	Sat 18th Jan Jan 18	Sun 19th Jan Jan 19
1mi, 21:03 Walk - General 1) 0.99mi - 21:03(21:22/mi) 124/143bpm [2650b/mi] 136cal 11/70rpm 2.81/3.4mph Add a comment 7.6mi, 2:38:49 Walk - General 1) 1mi - 27:16(27:16/mi) 97/114bpm [2645b/mi] 146cal 12/79rpm 2.2/3.51mph 2) 1mi - 18:51(18:51/mi) 100/113bpm [1886b/mi] 127cal 4/69rpm 3.18/3.59mph 3) 1mi - 19:55(19:55/mi) 98/110bpm [1952b/mi] 129cal 8/78rpm 3.01/3.76mph 4) 1mi - 23:18(23:18/mi) 85/105bpm [1981b/mi] 138cal 19/75rpm 2.57/3.3mph 5) 1mi - 21:22(21:22/mi) 98/114bpm [2095b/mi] 117cal 7/78rpm 2.81/3.7mph 6) 1mi - 19:40(19:40/mi) 109/135bpm [2144b/mi] 116cal 42/74rpm 3.05/3.55mph 7) 1mi - 18:22(18:22/mi) 119/140bpm [2186b/mi] 114cal 7/65rpm 3.27/4.03mph 8) 0.59mi - 10:04(17:04/mi) 117/127bpm [1998b/mi] 64cal 17/79rpm 3.51/8.79mph Add a comment 1mi, 20:22 Walk - General 1) 0.95mi - 20:22(21:33/mi) 93/111bpm [2004b/mi] 116cal 15/63rpm 2.78/3.99mph Add a comment	-	-	11.2mi, 4:33:00 Walk - General 1) 1mi - 42:57(42:57/mi) 79/106bpm [3394b/mi] 160cal 7/80rpm 1.4/7.1mph 2) 1mi - 22:12(22:12/mi) 102/129bpm [2265b/mi] 135cal 18/78rpm 2.7/3.67mph 3) 1mi - 24:15(24:15/mi) 100/119bpm [2425b/mi] 117cal 34/79rpm 2.47/3.55mph 4) 1mi - 23:17(23:17/mi) 93/106bpm [2166b/mi] 120cal 42/69rpm 2.58/3.72mph 5) 1mi - 19:28(19:28/mi) 99/106bpm [1928b/mi] 115cal 55/62rpm 3.08/3.28mph 6) 1mi - 32:57(32:57/mi) 93/113bpm [3064b/mi] 139cal 18/63rpm 1.82/3.55mph 7) 1mi - 20:55(20:55/mi) 95/105bpm [1987b/mi] 112cal 19/58rpm 2.87/3.28mph 8) 1mi - 20:31(20:31/mi) 97/112bpm [1991b/mi] 117cal 33/63rpm 2.92/3.3mph 9) 1mi - 19:50(19:50/mi) 96/116bpm [1904b/mi] 117cal 22/60rpm 3.02/3.32mph 10) 1mi - 22:14(22:14/mi) 104/117bpm [2313b/mi] 122cal 18/63rpm 2.7/3.65mph 11) 1mi - 19:52(19:52/mi) 108/114bpm [2146b/mi] 118cal 52/62rpm 3.02/3.61mph 12) 0.15mi - 4:30(30:39/mi) 104/111bpm [3187b/mi] 20cal 30/60rpm 1.96/3.67mph Add a comment	2.6mi, 1:02:34 Walk - General 1) 1mi - 26:19(26:19/mi) 93/118bpm [2447b/mi] 163cal 31/72rpm 2.28/8.7mph 2) 1mi - 23:39(23:39/mi) 93/107bpm [2199b/mi] 117cal 12/116rpm 2.54/3.51mph 3) 0.55mi - 12:36(22:45/mi) 104/117bpm [2366b/mi] 65cal 13/63rpm 2.64/3.8mph Add a comment	4.3mi, 1:28:45 Walk - General 1) 1mi - 23:13(23:13/mi) 97/119bpm [2252b/mi] 129cal 12/68rpm 2.58/4.11mph 2) 1mi - 18:27(18:27/mi) 102/113bpm [1882b/mi] 119cal 29/79rpm 3.25/4.15mph 3) 1mi - 23:29(23:29/mi) 109/176bpm [2560b/mi] 138cal 11/75rpm 2.55/41.93mph 4) 1mi - 18:30(18:30/mi) 107/162bpm [1980b/mi] 128cal 14/79rpm 3.24/41.93mph 5) 0.25mi - 5:05(20:02/mi) 98/106bpm [1963b/mi] 27cal 10/59rpm 3/3.42mph Add a comment	-
Mon 20th Jan Jan 20	Tue 21st Jan Jan 21	Wed 22nd Jan Jan 22	Thu 23rd Jan Jan 23	Fri 24th Jan Jan 24	Sat 25th Jan Jan 25	Sun 26th Jan Jan 26
0.5mi, 12:17 Walk - General 1) 0.53mi - 12:17(23:23/mi) 106/128bpm [2479b/mi] 82cal 21/78rpm 2.57/14.69mph Add a comment 1.9mi, 1:37:28 Walk - General 1) 1mi - 19:56(19:56/mi) 103/129bpm [2053b/mi] 115cal 16/80rpm 3.01/6.55mph 2) 0.9mi - 1:17:32(1:25:49/mi) 83/119bpm [7122b/mi] 247cal 6/80rpm 0.7/17.62mph Add a comment 0.6mi, 13:28 Walk - General 1) 0.59mi - 13:28(22:51/mi) 83/96bpm [1897b/mi] 77cal 25/79rpm 2.63/3.86mph Add a comment	10.3mi, 4:22:01 Walk - General 1) 1mi - 35:25(35:25/mi) 83/108bpm [2939b/mi] 148cal 5/77rpm 1.69/8.79mph 2) 1mi - 21:18(21:18/mi) 93/102bpm [1981b/mi] 131cal 7/63rpm 2.82/3.32mph 3) 1mi - 21:23(21:23/mi) 97/109bpm [2073b/mi] 119cal 3/76rpm 2.81/3.44mph 4) 1mi - 23:39(23:39/mi) 97/129bpm [2294b/mi] 135cal 22/77rpm 2.54/3.36mph 5) 1mi - 21:31(21:31/mi) 98/121bpm [2109b/mi] 117cal 30/79rpm 2.79/3.82mph 6) 1mi - 25:59(25:59/mi) 116/133bpm [3014b/mi] 135cal 20/79rpm 2.31/3.15mph 7) 1mi - 28:37(28:37/mi) 115/149bpm [3291b/mi] 163cal 20/79rpm 2.1/3.36mph 8) 1mi - 34:54(34:54/mi) 104/142bpm [3630b/mi] 165cal 14/80rpm 1.72/3.72mph 9) 1mi - 19:18(19:18/mi) 127/138bpm [2450b/mi] 128cal 41/67rpm 3.11/3.55mph 10) 1mi - 19:38(19:38/mi) 124/140bpm [2434b/mi] 114cal 44/79rpm 3.06/3.86mph 11) 0.33mi - 10:20(31:29/mi) 112/131bpm [3526b/mi] 46cal 18/80rpm 1.91/3.61mph Add a comment 0.8mi, 20:12 Walk - General 1) 0.8mi - 20:12(25:15/mi) 101/112bpm [2551b/mi] 115cal 21/80rpm 2.38/4.7mph Add a comment	-	-	-	11.8mi, 4:19:46 Walk - General 1) 1mi - 19:27(19:27/mi) 80/93bpm [1557b/mi] 92cal 16/62rpm 3.08/19.14mph 2) 1mi - 19:27(19:27/mi) 94/104bpm [1829b/mi] 117cal 19/66rpm 3.08/3.99mph 3) 1mi - 19:10(19:10/mi) 94/105bpm [1802b/mi] 115cal 11/61rpm 3.13/3.7mph 4) 1mi - 19:04(19:04/mi) 100/115bpm [1907b/mi] 121cal 9/74rpm 3.15/3.72mph 5) 1mi - 14:13(14:13/mi) 105/126bpm [1493b/mi] 77cal 16/63rpm 4.22/59.42mph 6) 1mi - 53:38(53:38/mi) 94/114bpm [5041b/mi] 208cal 11/76rpm 1.12/4.05mph 7) 1mi - 18:41(18:41/mi) 108/118bpm [2018b/mi] 113cal 30/74rpm 3.21/3.74mph 8) 1mi - 22:14(22:14/mi) 105/117bpm [2334b/mi] 121cal 37/79rpm 2.7/3.63mph 9) 1mi - 18:38(18:38/mi) 106/116bpm [1975b/mi] 109cal 58/64rpm 3.22/3.65mph 10) 1mi - 19:06(19:06/mi) 107/129bpm [2044b/mi] 121cal 28/64rpm 3.14/3.59mph 11) 1mi - 19:59(19:59/mi) 116/137bpm [2317b/mi] 119cal 54/66rpm 3/3.65mph 12) 0.76mi - 16:08(21:16/mi) 117/139bpm [2489b/mi] 103cal 53/64rpm 2.82/3.32mph Add a comment 0.9mi, 20:19 Walk - General 1) 0.93mi - 20:19(21:53/mi) 91/103bpm [1991b/mi] 124cal 50/77rpm 2.74/13.78mph Add a comment	-

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