Liebling

About Me
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Recent Blogs
Question for Fetchies: Can you train for a marathon lying down?	Aug 2019
North Downs Way Half - the view from the rear	Jul 2019
Thanks but no thanks	Jul 2019
Walking the dog	Jun 2019
Daily Intermittent Fasting: an Update	Apr 2019

My parkrun
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Recent Training
30th Jan	General	9.1mi	3:43:30
29th Jan	General	3mi	1:00:54
28th Jan	General	2mi	1:11:35
28th Jan	General	1.4mi	28:02
27th Jan	General	0.6mi	11:45

12 Month Benchmarks	Run
Mile	11:59

Recent Pictures	Show more

2025 Targets	Set your targets
Walk 1500

Recent Threads
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Buddies (4)

Followers (25)

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Read Everyone!

This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here

Best Times
Best WAVA

Dist	Races	2012	2017	2018	PB	WB
5km	1		44:28 37.90		44:28 14:19/mi	37.90
10km	1	1:23:31 38.70			1:23:31 13:26/mi	38.70
13.1mi	1			3:09:57 39.35	3:09:57 14:30/mi	39.35

2019		Result	WAVA	Distance
5 Oct	The Doctor K Cup			5km
20 Jan	Winter Tanners 20			20mi
6 Jan	Shere 2 hour Navigation Based Trail Run			2hr
2018		Result	WAVA	Distance
9 Sep	Farnham Pilgrim Half Marathon PB	3:09:57	39.35	13.1mi
28 Jul	Big Fetch Mile - Woking			1mi
2017		Result	WAVA	Distance
30 Sep	The Doctor K Cup PB	44:28	37.90	5km
2012		Result	WAVA	Distance
27 May	Bookham 10k PB	1:23:31	38.70	10km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2025	106	0	0	0	0	0	0	0	0	0	0	0	106
2024	71	72	57	87	100	79	80	77	119	119	103	67	1031
2024	0	0	0	0	0	0	0	0	1	0	0	0	1
2023	41	34	63	99	153	100	92	95	76	119	78	95	1044
2023	0	0	10	0	0	0	0	0	1	0	0	0	11
2022	0	0	17	101	59	72	121	99	49	58	55	85	716
2022	0	0	0	0	0	0	0	0	0	6	1	0	7
2022	0	0	0	0	0	0	0	0	28	4	0	0	32
2021	0	0	2	111	128	65	69	6	0	0	0	0	381
2021	0	1	15	5	0	2	0	0	0	0	0	0	22
2020	0	0	0	21	110	51	87	125	54	0	0	0	448
2020	5	0	0	12	5	4	11	10	8	0	0	0	56
2020	0	0	0	0	1	0	0	0	0	0	0	0	1
2019	49	80	142	172	88	99	47	8	0	0	0	0	686
2019	38	0	5	28	26	33	15	2	0	0	0	0	146
2018	0	0	0	0	0	0	0	0	0	0	0	9	9
2018	0	0	0	0	0	3	0	0	0	0	0	11	14
2017	0	0	0	0	0	0	0	0	0	0	18	0	18
2012	0	0	0	8	0	0	0	0	0	0	0	0	8
2011	0	0	0	0	0	0	3.3	0	0	0	0	0	3.3
2011	0	0	0	0	0	0	20	0	0	0	0	0	20
2010	13	0	0	0	0	0	0	0	0	0	0	0	13
2010	0	0	0	0	0	0	0	13	6	0	0	0	18
2009	0	0	0	0	0	0	0	0	0	6	5	0	11
2006	0	0	0	3	0	0	0	0	0	0	0	0	3

Sat 4th Jan Jan 4	Sun 5th Jan Jan 5	Mon 6th Jan Jan 6	Tue 7th Jan Jan 7	Wed 8th Jan Jan 8	Thu 9th Jan Jan 9	Fri 10th Jan Jan 10
13mi, 5:37:27 Walk - General 1) 1mi - 41:00(41:00/mi) 77/103bpm [3157b/mi] 141cal 13/72rpm 1.46/4.7mph 2) 1mi - 25:44(25:44/mi) 107/131bpm [2753b/mi] 159cal 30/120rpm 2.33/3.78mph 3) 1mi - 23:15(23:15/mi) 116/127bpm [2696b/mi] 135cal 36/79rpm 2.58/3.65mph 4) 1mi - 22:09(22:09/mi) 105/125bpm [2326b/mi] 134cal 42/68rpm 2.71/3.38mph 5) 1mi - 21:55(21:55/mi) 124/137bpm [2717b/mi] 148cal 51/66rpm 2.74/3.72mph 6) 1mi - 20:29(20:29/mi) 109/133bpm [2233b/mi] 120cal 52/64rpm 2.93/3.53mph 7) 1mi - 29:50(29:50/mi) 108/127bpm [3222b/mi] 139cal 14/77rpm 2.01/3.67mph 8) 1mi - 22:05(22:05/mi) 100/113bpm [2208b/mi] 115cal 31/79rpm 2.72/3.65mph 9) 1mi - 37:31(37:31/mi) 101/119bpm [3789b/mi] 175cal 16/66rpm 1.6/19.22mph 10) 1mi - 29:18(29:18/mi) 97/116bpm [2843b/mi] 135cal 24/79rpm 2.05/3.28mph 11) 1mi - 26:08(26:08/mi) 90/100bpm [2351b/mi] 118cal 16/79rpm 2.3/3.07mph 12) 1mi - 20:32(20:32/mi) 101/118bpm [2075b/mi] 118cal 22/79rpm 2.92/4.01mph 13) 1mi - 17:00(17:00/mi) 108/120bpm [1835b/mi] 121cal 29/71rpm 3.53/4.38mph 14) 0.01mi - 31(38:59/mi) 97/99bpm [3781b/mi] 2cal 7/55rpm 1.54/2.61mph Add a comment	-	-	2.4mi, 55:27 Walk - General 1) 1mi - 23:59(23:59/mi) 90/108bpm [2159b/mi] 129cal 43/76rpm 2.5/3.61mph 2) 1mi - 23:53(23:53/mi) 96/127bpm [2293b/mi] 126cal 8/80rpm 2.51/3.51mph 3) 0.36mi - 7:35(21:06/mi) 98/128bpm [2067b/mi] 39cal 7/80rpm 2.85/3.21mph Add a comment	-	1mi, 21:51 Walk - General 1) 0.97mi - 21:51(22:34/mi) 96/107bpm [2167b/mi] 125cal 7/80rpm 2.66/3.67mph Add a comment 1.1mi, 21:01 Walk - General 1) 1mi - 18:53(18:53/mi) 100/110bpm [1888b/mi] 118cal 27/75rpm 3.18/5.32mph 2) 0.11mi - 2:08(19:59/mi) 105/109bpm [2098b/mi] 12cal 18/59rpm 3/3.51mph Add a comment	3.7mi, 1:17:55 Walk - General 1) 1mi - 22:02(22:02/mi) 99/120bpm [2182b/mi] 133cal 6/79rpm 2.72/3.95mph 2) 1mi - 19:20(19:20/mi) 104/114bpm [2011b/mi] 104cal 16/67rpm 3.1/4.49mph 3) 1mi - 21:05(21:05/mi) 105/133bpm [2215b/mi] 116cal 10/74rpm 2.85/33.83mph 4) 0.74mi - 15:28(20:53/mi) 103/123bpm [2150b/mi] 82cal 9/74rpm 2.87/3.55mph Add a comment
Sat 11th Jan Jan 11	Sun 12th Jan Jan 12	Mon 13th Jan Jan 13	Tue 14th Jan Jan 14	Wed 15th Jan Jan 15	Thu 16th Jan Jan 16	Fri 17th Jan Jan 17
10.9mi, 4:47:56 Walk - General 1) 1mi - 19:54(19:54/mi) 100/112bpm [1991b/mi] 120cal 26/74rpm 3.01/3.76mph 2) 1mi - 27:02(27:02/mi) 104/116bpm [2812b/mi] 139cal 32/75rpm 2.22/3.36mph 3) 1mi - 19:08(19:08/mi) 100/110bpm [1913b/mi] 119cal 17/67rpm 3.14/3.67mph 4) 1mi - 40:11(40:11/mi) 88/108bpm [3536b/mi] 151cal 8/74rpm 1.49/5.63mph 5) 1mi - 18:23(18:23/mi) 103/112bpm [1894b/mi] 122cal 21/71rpm 3.26/4.42mph 6) 1mi - 35:08(35:08/mi) 102/118bpm [3584b/mi] 166cal 10/79rpm 1.71/3.34mph 7) 1mi - 28:18(28:18/mi) 99/112bpm [2802b/mi] 131cal 15/78rpm 2.12/3.76mph 8) 1mi - 25:02(25:02/mi) 104/126bpm [2604b/mi] 135cal 15/89rpm 2.4/3.32mph 9) 1mi - 22:51(22:51/mi) 101/120bpm [2307b/mi] 123cal 22/75rpm 2.63/3.4mph 10) 1mi - 25:17(25:17/mi) 88/103bpm [2225b/mi] 141cal 18/77rpm 2.37/3.49mph 11) 0.92mi - 26:42(28:55/mi) 88/117bpm [2544b/mi] 122cal 20/79rpm 2.08/3.07mph Add a comment	-	1mi, 21:03 Walk - General 1) 0.99mi - 21:03(21:22/mi) 124/143bpm [2650b/mi] 136cal 11/70rpm 2.81/3.4mph Add a comment 7.6mi, 2:38:49 Walk - General 1) 1mi - 27:16(27:16/mi) 97/114bpm [2645b/mi] 146cal 12/79rpm 2.2/3.51mph 2) 1mi - 18:51(18:51/mi) 100/113bpm [1886b/mi] 127cal 4/69rpm 3.18/3.59mph 3) 1mi - 19:55(19:55/mi) 98/110bpm [1952b/mi] 129cal 8/78rpm 3.01/3.76mph 4) 1mi - 23:18(23:18/mi) 85/105bpm [1981b/mi] 138cal 19/75rpm 2.57/3.3mph 5) 1mi - 21:22(21:22/mi) 98/114bpm [2095b/mi] 117cal 7/78rpm 2.81/3.7mph 6) 1mi - 19:40(19:40/mi) 109/135bpm [2144b/mi] 116cal 42/74rpm 3.05/3.55mph 7) 1mi - 18:22(18:22/mi) 119/140bpm [2186b/mi] 114cal 7/65rpm 3.27/4.03mph 8) 0.59mi - 10:04(17:04/mi) 117/127bpm [1998b/mi] 64cal 17/79rpm 3.51/8.79mph Add a comment 1mi, 20:22 Walk - General 1) 0.95mi - 20:22(21:33/mi) 93/111bpm [2004b/mi] 116cal 15/63rpm 2.78/3.99mph Add a comment	-	-	11.2mi, 4:33:00 Walk - General 1) 1mi - 42:57(42:57/mi) 79/106bpm [3394b/mi] 160cal 7/80rpm 1.4/7.1mph 2) 1mi - 22:12(22:12/mi) 102/129bpm [2265b/mi] 135cal 18/78rpm 2.7/3.67mph 3) 1mi - 24:15(24:15/mi) 100/119bpm [2425b/mi] 117cal 34/79rpm 2.47/3.55mph 4) 1mi - 23:17(23:17/mi) 93/106bpm [2166b/mi] 120cal 42/69rpm 2.58/3.72mph 5) 1mi - 19:28(19:28/mi) 99/106bpm [1928b/mi] 115cal 55/62rpm 3.08/3.28mph 6) 1mi - 32:57(32:57/mi) 93/113bpm [3064b/mi] 139cal 18/63rpm 1.82/3.55mph 7) 1mi - 20:55(20:55/mi) 95/105bpm [1987b/mi] 112cal 19/58rpm 2.87/3.28mph 8) 1mi - 20:31(20:31/mi) 97/112bpm [1991b/mi] 117cal 33/63rpm 2.92/3.3mph 9) 1mi - 19:50(19:50/mi) 96/116bpm [1904b/mi] 117cal 22/60rpm 3.02/3.32mph 10) 1mi - 22:14(22:14/mi) 104/117bpm [2313b/mi] 122cal 18/63rpm 2.7/3.65mph 11) 1mi - 19:52(19:52/mi) 108/114bpm [2146b/mi] 118cal 52/62rpm 3.02/3.61mph 12) 0.15mi - 4:30(30:39/mi) 104/111bpm [3187b/mi] 20cal 30/60rpm 1.96/3.67mph Add a comment	2.6mi, 1:02:34 Walk - General 1) 1mi - 26:19(26:19/mi) 93/118bpm [2447b/mi] 163cal 31/72rpm 2.28/8.7mph 2) 1mi - 23:39(23:39/mi) 93/107bpm [2199b/mi] 117cal 12/116rpm 2.54/3.51mph 3) 0.55mi - 12:36(22:45/mi) 104/117bpm [2366b/mi] 65cal 13/63rpm 2.64/3.8mph Add a comment
Sat 18th Jan Jan 18	Sun 19th Jan Jan 19	Mon 20th Jan Jan 20	Tue 21st Jan Jan 21	Wed 22nd Jan Jan 22	Thu 23rd Jan Jan 23	Fri 24th Jan Jan 24
4.3mi, 1:28:45 Walk - General 1) 1mi - 23:13(23:13/mi) 97/119bpm [2252b/mi] 129cal 12/68rpm 2.58/4.11mph 2) 1mi - 18:27(18:27/mi) 102/113bpm [1882b/mi] 119cal 29/79rpm 3.25/4.15mph 3) 1mi - 23:29(23:29/mi) 109/176bpm [2560b/mi] 138cal 11/75rpm 2.55/41.93mph 4) 1mi - 18:30(18:30/mi) 107/162bpm [1980b/mi] 128cal 14/79rpm 3.24/41.93mph 5) 0.25mi - 5:05(20:02/mi) 98/106bpm [1963b/mi] 27cal 10/59rpm 3/3.42mph Add a comment	-	0.5mi, 12:17 Walk - General 1) 0.53mi - 12:17(23:23/mi) 106/128bpm [2479b/mi] 82cal 21/78rpm 2.57/14.69mph Add a comment 1.9mi, 1:37:28 Walk - General 1) 1mi - 19:56(19:56/mi) 103/129bpm [2053b/mi] 115cal 16/80rpm 3.01/6.55mph 2) 0.9mi - 1:17:32(1:25:49/mi) 83/119bpm [7122b/mi] 247cal 6/80rpm 0.7/17.62mph Add a comment 0.6mi, 13:28 Walk - General 1) 0.59mi - 13:28(22:51/mi) 83/96bpm [1897b/mi] 77cal 25/79rpm 2.63/3.86mph Add a comment	10.3mi, 4:22:01 Walk - General 1) 1mi - 35:25(35:25/mi) 83/108bpm [2939b/mi] 148cal 5/77rpm 1.69/8.79mph 2) 1mi - 21:18(21:18/mi) 93/102bpm [1981b/mi] 131cal 7/63rpm 2.82/3.32mph 3) 1mi - 21:23(21:23/mi) 97/109bpm [2073b/mi] 119cal 3/76rpm 2.81/3.44mph 4) 1mi - 23:39(23:39/mi) 97/129bpm [2294b/mi] 135cal 22/77rpm 2.54/3.36mph 5) 1mi - 21:31(21:31/mi) 98/121bpm [2109b/mi] 117cal 30/79rpm 2.79/3.82mph 6) 1mi - 25:59(25:59/mi) 116/133bpm [3014b/mi] 135cal 20/79rpm 2.31/3.15mph 7) 1mi - 28:37(28:37/mi) 115/149bpm [3291b/mi] 163cal 20/79rpm 2.1/3.36mph 8) 1mi - 34:54(34:54/mi) 104/142bpm [3630b/mi] 165cal 14/80rpm 1.72/3.72mph 9) 1mi - 19:18(19:18/mi) 127/138bpm [2450b/mi] 128cal 41/67rpm 3.11/3.55mph 10) 1mi - 19:38(19:38/mi) 124/140bpm [2434b/mi] 114cal 44/79rpm 3.06/3.86mph 11) 0.33mi - 10:20(31:29/mi) 112/131bpm [3526b/mi] 46cal 18/80rpm 1.91/3.61mph Add a comment 0.8mi, 20:12 Walk - General 1) 0.8mi - 20:12(25:15/mi) 101/112bpm [2551b/mi] 115cal 21/80rpm 2.38/4.7mph Add a comment	-	-	-
Sat 25th Jan Jan 25	Sun 26th Jan Jan 26	Mon 27th Jan Jan 27	Tue 28th Jan Jan 28	Wed 29th Jan Jan 29	Thu 30th Jan Jan 30	Fri 31st Jan Jan 31
11.8mi, 4:19:46 Walk - General 1) 1mi - 19:27(19:27/mi) 80/93bpm [1557b/mi] 92cal 16/62rpm 3.08/19.14mph 2) 1mi - 19:27(19:27/mi) 94/104bpm [1829b/mi] 117cal 19/66rpm 3.08/3.99mph 3) 1mi - 19:10(19:10/mi) 94/105bpm [1802b/mi] 115cal 11/61rpm 3.13/3.7mph 4) 1mi - 19:04(19:04/mi) 100/115bpm [1907b/mi] 121cal 9/74rpm 3.15/3.72mph 5) 1mi - 14:13(14:13/mi) 105/126bpm [1493b/mi] 77cal 16/63rpm 4.22/59.42mph 6) 1mi - 53:38(53:38/mi) 94/114bpm [5041b/mi] 208cal 11/76rpm 1.12/4.05mph 7) 1mi - 18:41(18:41/mi) 108/118bpm [2018b/mi] 113cal 30/74rpm 3.21/3.74mph 8) 1mi - 22:14(22:14/mi) 105/117bpm [2334b/mi] 121cal 37/79rpm 2.7/3.63mph 9) 1mi - 18:38(18:38/mi) 106/116bpm [1975b/mi] 109cal 58/64rpm 3.22/3.65mph 10) 1mi - 19:06(19:06/mi) 107/129bpm [2044b/mi] 121cal 28/64rpm 3.14/3.59mph 11) 1mi - 19:59(19:59/mi) 116/137bpm [2317b/mi] 119cal 54/66rpm 3/3.65mph 12) 0.76mi - 16:08(21:16/mi) 117/139bpm [2489b/mi] 103cal 53/64rpm 2.82/3.32mph Add a comment 0.9mi, 20:19 Walk - General 1) 0.93mi - 20:19(21:53/mi) 91/103bpm [1991b/mi] 124cal 50/77rpm 2.74/13.78mph Add a comment	-	0.6mi, 11:45 Walk - General 1) 0.6mi - 11:45(19:26/mi) 94/106bpm [1827b/mi] 65cal 54/61rpm 3.09/3.67mph Add a comment 3.6mi, 1:33:41 Walk - General 1) 1mi - 19:56(19:56/mi) 99/108bpm [1974b/mi] 121cal 31/74rpm 3.01/5.63mph 2) 1mi - 38:12(38:12/mi) 106/138bpm [4049b/mi] 210cal 15/78rpm 1.57/10.5mph 3) 1mi - 21:00(21:00/mi) 125/140bpm [2625b/mi] 134cal 25/77rpm 2.86/3.17mph 4) 0.6mi - 14:33(24:05/mi) 133/146bpm [3202b/mi] 97cal 30/63rpm 2.49/3.26mph Add a comment	2mi, 1:11:35 Walk - General 1) 1mi - 20:37(20:38/mi) 99/110bpm [2042b/mi] 125cal 53/84rpm 2.91/4.07mph 2) 1mi - 50:52(50:52/mi) 85/111bpm [4323b/mi] 174cal 13/80rpm 1.18/9.25mph 3) 0mi - 6(20:00/mi) 89/90bpm [1780b/mi] 3/0mph Add a comment 1.4mi, 28:02 Walk - General 1) 1mi - 20:25(20:25/mi) 108/128bpm [2205b/mi] 132cal 56/62rpm 2.94/3.34mph 2) 0.39mi - 7:37(19:29/mi) 100/115bpm [1949b/mi] 42cal 58/61rpm 3.08/3.42mph Add a comment	3mi, 1:00:54 Walk - General 1) 1mi - 19:03(19:03/mi) 116/147bpm [2209b/mi] 125cal 25/75rpm 3.15/3.97mph 2) 1mi - 23:34(23:34/mi) 115/139bpm [2710b/mi] 146cal 26/76rpm 2.55/4.59mph 3) 0.95mi - 18:17(19:12/mi) 127/146bpm [2439b/mi] 128cal 12/77rpm 3.13/3.59mph Add a comment	9.1mi, 3:43:30 Walk - General 1) 1mi - 25:58(25:58/mi) 76/89bpm [1974b/mi] 134cal 24/80rpm 2.31/3.8mph 2) 1mi - 27:31(27:31/mi) 96/113bpm [2642b/mi] 142cal 14/79rpm 2.18/3.78mph 3) 1mi - 24:58(24:58/mi) 102/140bpm [2546b/mi] 139cal 14/79rpm 2.4/3.49mph 4) 1mi - 21:18(21:18/mi) 112/130bpm [2386b/mi] 126cal 24/79rpm 2.82/3.51mph 5) 1mi - 20:48(20:48/mi) 114/130bpm [2372b/mi] 116cal 11/79rpm 2.88/3.67mph 6) 1mi - 19:26(19:26/mi) 109/134bpm [2119b/mi] 114cal 19/66rpm 3.09/3.61mph 7) 1mi - 36:35(36:35/mi) 101/130bpm [3696b/mi] 155cal 15/78rpm 1.64/3.47mph 8) 1mi - 25:42(25:42/mi) 124/138bpm [3187b/mi] 145cal 15/73rpm 2.34/3.19mph 9) 1mi - 19:42(19:42/mi) 119/137bpm [2345b/mi] 112cal 23/69rpm 3.04/3.61mph 10) 0.08mi - 1:30(19:20/mi) 110/113bpm [2126b/mi] 8cal 45/64rpm 3.1/3.44mph Add a comment	-

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