Liebling

About Me
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Recent Blogs
Question for Fetchies: Can you train for a marathon lying down?	Aug 2019
North Downs Way Half - the view from the rear	Jul 2019
Thanks but no thanks	Jul 2019
Walking the dog	Jun 2019
Daily Intermittent Fasting: an Update	Apr 2019

My parkrun
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Recent Training
25th Dec	General	3.2mi	1:22:52
23rd Dec	General	5.6mi	2:34:45
21st Dec	General	8.6mi	3:18:02
20th Dec	General	4.4mi	1:54:13
17th Dec	General	3.8mi	1:54:14

12 Month Benchmarks	Run
Mile	11:59

Recent Pictures	Show more

2024 Targets	Set your targets
Cross 400 Run 100 Walk 1500

Recent Threads
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Buddies (4)

Followers (25)

Badges Collected	See available badges
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Read Everyone!

This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here

Best Times
Best WAVA

Dist	Races	2012	2017	2018	PB	WB
5km	1		44:28 37.90		44:28 14:19/mi	37.90
10km	1	1:23:31 38.70			1:23:31 13:26/mi	38.70
13.1mi	1			3:09:57 39.35	3:09:57 14:30/mi	39.35

2019		Result	WAVA	Distance
5 Oct	The Doctor K Cup			5km
20 Jan	Winter Tanners 20			20mi
6 Jan	Shere 2 hour Navigation Based Trail Run			2hr
2018		Result	WAVA	Distance
9 Sep	Farnham Pilgrim Half Marathon PB	3:09:57	39.35	13.1mi
28 Jul	Big Fetch Mile - Woking			1mi
2017		Result	WAVA	Distance
30 Sep	The Doctor K Cup PB	44:28	37.90	5km
2012		Result	WAVA	Distance
27 May	Bookham 10k PB	1:23:31	38.70	10km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2024	71	72	57	87	100	79	80	77	119	119	103	43	1007
2024	0	0	0	0	0	0	0	0	1	0	0	0	1
2023	41	34	63	99	153	100	92	95	76	119	78	95	1044
2023	0	0	10	0	0	0	0	0	1	0	0	0	11
2022	0	0	17	101	59	72	121	99	49	58	55	85	716
2022	0	0	0	0	0	0	0	0	0	6	1	0	7
2022	0	0	0	0	0	0	0	0	28	4	0	0	32
2021	0	0	2	111	128	65	69	6	0	0	0	0	381
2021	0	1	15	5	0	2	0	0	0	0	0	0	22
2020	0	0	0	21	110	51	87	125	54	0	0	0	448
2020	5	0	0	12	5	4	11	10	8	0	0	0	56
2020	0	0	0	0	1	0	0	0	0	0	0	0	1
2019	49	80	142	172	88	99	47	8	0	0	0	0	686
2019	38	0	5	28	26	33	15	2	0	0	0	0	146
2018	0	0	0	0	0	0	0	0	0	0	0	9	9
2018	0	0	0	0	0	3	0	0	0	0	0	11	14
2017	0	0	0	0	0	0	0	0	0	0	18	0	18
2012	0	0	0	8	0	0	0	0	0	0	0	0	8
2011	0	0	0	0	0	0	3.3	0	0	0	0	0	3.3
2011	0	0	0	0	0	0	20	0	0	0	0	0	20
2010	13	0	0	0	0	0	0	0	0	0	0	0	13
2010	0	0	0	0	0	0	0	13	6	0	0	0	18
2009	0	0	0	0	0	0	0	0	0	6	5	0	11
2006	0	0	0	3	0	0	0	0	0	0	0	0	3

Thu 28th Nov Nov 28	Fri 29th Nov Nov 29	Sat 30th Nov Nov 30	Sun 1st Dec Dec 1	Mon 2nd Dec Dec 2	Tue 3rd Dec Dec 3	Wed 4th Dec Dec 4
-	-	1.6mi, 35:09 Walk - General 1) 1mi - 20:40(20:40/mi) 90/104bpm [1859b/mi] 110cal 56/60rpm 2.9/3.32mph 2) 0.61mi - 14:29(23:49/mi) 89/100bpm [2119b/mi] 79cal 47/59rpm 2.52/3.01mph Add a comment	-	-	-	-
Thu 5th Dec Dec 5	Fri 6th Dec Dec 6	Sat 7th Dec Dec 7	Sun 8th Dec Dec 8	Mon 9th Dec Dec 9	Tue 10th Dec Dec 10	Wed 11th Dec Dec 11
-	2.1mi, 50:02 Walk - General 1) 1mi - 23:03(23:03/mi) 89/104bpm [2052b/mi] 123cal 21/78rpm 2.6/3.65mph 2) 1mi - 24:12(24:12/mi) 89/99bpm [2154b/mi] 116cal 26/78rpm 2.48/3.19mph 3) 0.05mi - 2:47(51:10/mi) 89/94bpm [4553b/mi] 9cal 1/53rpm 1.17/0mph Add a comment	-	-	-	-	-
Thu 12th Dec Dec 12	Fri 13th Dec Dec 13	Sat 14th Dec Dec 14	Sun 15th Dec Dec 15	Mon 16th Dec Dec 16	Tue 17th Dec Dec 17	Wed 18th Dec Dec 18
0.6mi, 14:36 Walk - General 1) 0.6mi - 14:28(24:04/mi) 87/100bpm [2093b/mi] 72cal 36/84rpm 2.49/3.47mph 2) 0.01mi - 8(11:28/mi) 89/90bpm [1021b/mi] 5.23/0mph Add a comment 2.1mi, 1:03:23 Walk - General 1) 1mi - 37:45(37:45/mi) 89/119bpm [3360b/mi] 153cal 10/89rpm 1.59/52.45mph 2) 1mi - 20:43(20:43/mi) 98/159bpm [2030b/mi] 88cal 34/76rpm 2.9/47.53mph 3) 0.14mi - 4:55(34:56/mi) 103/113bpm [3598b/mi] 22cal 5/77rpm 1.72/47.53mph Add a comment 1.8mi, 37:58 Walk - General 1) 1mi - 19:30(19:30/mi) 118/138bpm [2301b/mi] 122cal 38/77rpm 3.08/3.67mph 2) 0.81mi - 18:27(22:40/mi) 118/139bpm [2675b/mi] 119cal 24/78rpm 2.65/3.84mph Add a comment	-	9.1mi, 3:36:19 Walk - General 1) 1mi - 19:54(19:54/mi) 93/107bpm [1851b/mi] 109cal 56/114rpm 3.02/3.42mph 2) 1mi - 20:50(20:50/mi) 93/104bpm [1937b/mi] 114cal 53/60rpm 2.88/3.34mph 3) 1mi - 20:47(20:47/mi) 99/113bpm [2057b/mi] 117cal 53/65rpm 2.89/3.26mph 4) 1mi - 24:07(24:07/mi) 97/104bpm [2339b/mi] 124cal 42/59rpm 2.49/3.59mph 5) 1mi - 21:21(21:21/mi) 94/101bpm [2007b/mi] 117cal 52/60rpm 2.81/3.13mph 6) 1mi - 36:05(36:05/mi) 86/99bpm [3103b/mi] 147cal 28/58rpm 1.66/3.17mph 7) 1mi - 19:59(19:59/mi) 91/106bpm [1819b/mi] 113cal 23/74rpm 3/3.19mph 8) 1mi - 24:38(24:38/mi) 99/115bpm [2439b/mi] 127cal 33/94rpm 2.44/3.11mph 9) 1mi - 22:10(22:10/mi) 110/121bpm [2439b/mi] 135cal 43/61rpm 2.71/4.17mph 10) 0.06mi - 6:28(1:40:21/mi) 98/104bpm [9835b/mi] 23cal 11/73rpm 0.6/2.94mph Add a comment 0.6mi, 21:15 Walk - General 1) 0.57mi - 21:15(37:03/mi) 89/107bpm [3297b/mi] 109cal 21/80rpm 1.62/3.97mph Add a comment	-	0.6mi, 16:36 Walk - General 1) 0.6mi - 16:36(27:34/mi) 94/116bpm [2591b/mi] 84cal 20/70rpm 2.18/3.49mph Add a comment 0.6mi, 22:00 Walk - General 1) 0.59mi - 22:00(37:01/mi) 91/119bpm [3369b/mi] 106cal 22/89rpm 1.62/4.15mph Add a comment	3.8mi, 1:54:14 Walk - General 1) 1mi - 21:27(21:27/mi) 104/125bpm [2231b/mi] 130cal 28/80rpm 2.8/3.7mph 2) 1mi - 30:35(30:35/mi) 103/127bpm [3149b/mi] 142cal 16/79rpm 1.96/13.11mph 3) 1mi - 36:59(36:59/mi) 109/141bpm [4031b/mi] 184cal 23/80rpm 1.62/3.55mph 4) 0.75mi - 25:14(33:31/mi) 107/126bpm [3587b/mi] 125cal 14/77rpm 1.79/3.38mph Add a comment	-
Thu 19th Dec Dec 19	Fri 20th Dec Dec 20	Sat 21st Dec Dec 21	Sun 22nd Dec Dec 22	Mon 23rd Dec Dec 23	Tue 24th Dec Dec 24	Wed 25th Dec Dec 25
-	4.4mi, 1:54:13 Walk - General 1) 1mi - 30:14(30:14/mi) 77/96bpm [2327b/mi] 128cal 21/66rpm 1.98/6.18mph 2) 1mi - 20:31(20:31/mi) 100/119bpm [2052b/mi] 117cal 11/80rpm 2.92/3.57mph 3) 1mi - 27:31(27:31/mi) 110/125bpm [3027b/mi] 153cal 33/79rpm 2.18/3.59mph 4) 1mi - 23:00(23:00/mi) 109/121bpm [2507b/mi] 131cal 32/74rpm 2.61/3.32mph 5) 0.43mi - 12:57(30:28/mi) 101/120bpm [3077b/mi] 60cal 27/78rpm 1.97/3.88mph Add a comment	8.6mi, 3:18:02 Walk - General 1) 1mi - 34:21(34:21/mi) 88/107bpm [3023b/mi] 152cal 15/79rpm 1.75/4.13mph 2) 1mi - 18:43(18:43/mi) 101/110bpm [1890b/mi] 112cal 16/64rpm 3.21/3.61mph 3) 1mi - 20:53(20:53/mi) 94/105bpm [1963b/mi] 123cal 32/75rpm 2.87/3.19mph 4) 1mi - 21:41(21:41/mi) 103/119bpm [2233b/mi] 121cal 35/74rpm 2.77/3.17mph 5) 1mi - 21:03(21:03/mi) 106/120bpm [2231b/mi] 116cal 45/78rpm 2.85/3.28mph 6) 1mi - 22:22(22:22/mi) 104/112bpm [2326b/mi] 124cal 41/77rpm 2.68/3.32mph 7) 1mi - 20:35(20:35/mi) 106/123bpm [2182b/mi] 117cal 48/60rpm 2.91/3.38mph 8) 1mi - 26:42(26:42/mi) 106/121bpm [2830b/mi] 136cal 27/63rpm 2.25/3.86mph 9) 0.56mi - 11:43(20:52/mi) 107/128bpm [2232b/mi] 65cal 32/70rpm 2.88/3.92mph Add a comment	-	5.6mi, 2:34:45 Walk - General 1) 1mi - 30:54(30:54/mi) 104/139bpm [3214b/mi] 158cal 8/75rpm 1.94/3.51mph 2) 1mi - 22:27(22:27/mi) 101/127bpm [2267b/mi] 125cal 17/79rpm 2.67/3.95mph 3) 1mi - 43:56(43:56/mi) 92/109bpm [4042b/mi] 175cal 6/79rpm 1.36/11.17mph 4) 1mi - 20:22(20:22/mi) 98/119bpm [1995b/mi] 117cal 14/70rpm 2.95/3.3mph 5) 1mi - 24:18(24:18/mi) 90/106bpm [2187b/mi] 130cal 19/79rpm 2.47/3.32mph 6) 0.59mi - 12:48(21:41/mi) 91/102bpm [1973b/mi] 69cal 16/77rpm 2.77/3.13mph Add a comment	-	3.2mi, 1:22:52 Walk - General 1) 1mi - 26:29(26:29/mi) 88/106bpm [2331b/mi] 122cal 25/80rpm 2.27/4.38mph 2) 1mi - 25:09(25:09/mi) 95/127bpm [2389b/mi] 139cal 21/78rpm 2.39/3.07mph 3) 1mi - 23:24(23:24/mi) 94/109bpm [2199b/mi] 120cal 17/79rpm 2.56/4.7mph 4) 0.2mi - 7:50(39:50/mi) 94/103bpm [3745b/mi] 33cal 16/77rpm 1.51/2.94mph Add a comment

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