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Sat 11th Jan 2025 at 9:29am by Liebling

Walk > General
  • Time
    4:47:56
  • Miles
    10.92
  • Min/mi
    26:22
  • Stride(cm)
    57
  • Cals
    1469
  • Cadence
    107
  • BPM
    98
  • %MHR
    57.2
  • B/mi
    2580
  • Asc(m)
    926
  • Hillscore
    25
  • Surface
    Road

Notes & Comments

1) 1mi - 19:54(19:54/mi) 100/112bpm [1991b/mi] 120cal 26/74rpm 3.01/3.76mph
2) 1mi - 27:02(27:02/mi) 104/116bpm [2812b/mi] 139cal 32/75rpm 2.22/3.36mph
3) 1mi - 19:08(19:08/mi) 100/110bpm [1913b/mi] 119cal 17/67rpm 3.14/3.67mph
4) 1mi - 40:11(40:11/mi) 88/108bpm [3536b/mi] 151cal 8/74rpm 1.49/5.63mph
5) 1mi - 18:23(18:23/mi) 103/112bpm [1894b/mi] 122cal 21/71rpm 3.26/4.42mph
6) 1mi - 35:08(35:08/mi) 102/118bpm [3584b/mi] 166cal 10/79rpm 1.71/3.34mph
7) 1mi - 28:18(28:18/mi) 99/112bpm [2802b/mi] 131cal 15/78rpm 2.12/3.76mph
8) 1mi - 25:02(25:02/mi) 104/126bpm [2604b/mi] 135cal 15/89rpm 2.4/3.32mph
9) 1mi - 22:51(22:51/mi) 101/120bpm [2307b/mi] 123cal 22/75rpm 2.63/3.4mph
10) 1mi - 25:17(25:17/mi) 88/103bpm [2225b/mi] 141cal 18/77rpm 2.37/3.49mph
11) 0.92mi - 26:42(28:55/mi) 88/117bpm [2544b/mi] 122cal 20/79rpm 2.08/3.07mph
19:54 27:02 19:08 40:11 18:23 35:08 28:18 25:02 22:51 25:17 26:42

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 10:41 10:41 21:21 94 72-108 2007 89 32-128 39/45
1.00 19:54 9:13 18:27 105 99-112 1937 86 80-148 51/57
1.50 35:11 15:18 30:35 105 93-116 3211 106 80-148 61/70
2.00 46:56 11:44 23:29 103 94-110 2418 116 82-126 59/40
2.50 56:36 9:40 19:20 98 86-108 1894 98 36-124 58/47
3.00 1:06:04 9:28 18:57 102 94-110 1932 90 82-124 61/40
3.50 1:18:07 12:03 24:07 100 90-108 2411 115 80-126 75/54
4.00 1:46:14 28:07 56:14 88 68-105 4949 120 84-128 79/114
4.50 1:54:53 8:39 17:18 105 99-110 1817 94 80-132 66/87
5.00 2:04:39 9:45 19:30 102 92-112 1990 106 80-142 63/57
5.50 2:18:07 13:28 26:57 103 91-118 2775 111 80-154 67/43
6.00 2:39:47 21:40 43:19 102 88-114 4418 107 38-154 38/58
6.50 2:53:32 13:45 27:31 99 90-111 2724 110 34-154 62/65
7.00 3:08:04 14:32 29:05 98 89-107 2850 120 80-156 58/54
7.50 3:18:33 10:29 20:58 102 96-111 2138 122 80-154 50/69
8.00 3:33:07 14:33 29:07 105 95-126 3057 108 32-178 47/37
8.50 3:46:03 12:56 25:52 102 91-119 2638 111 84-150 35/54
9.00 3:55:57 9:55 19:49 97 91-102 1923 118 108-148 59/35
9.50 4:06:58 11:01 22:01 94 78-103 2070 99 82-144 51/34
10.00 4:21:14 14:16 28:33 82 74-90 2341 100 32-114 61/29
10.50 4:36:47 15:32 31:04 89 76-116 2766 118 80-158 51/95
10.92 4:47:57 11:10 26:24 88 77-100 2323 107 34-146 50/42

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    98 avge / 126 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    29 12.5% 19:50
    24 20.7% 15:10
    22 10.6% 18:14
    20 7.2% 28:06
    20 18.6% 24:23
    15 14.2% 21:04

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:05 16:28 More
    800m 8:30 17:06 More
    1km 10:45 17:18 More
    Mile 18:00 18:00 More
    5k 1:06:30 21:24 More
    5 miles 2:04:31 24:54 More
    10k 2:38:51 25:34 More
    10 miles 4:21:07 26:07 More
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