Tue 16th Apr
Apr 16
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Wed 17th Apr
Apr 17
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Thu 18th Apr
Apr 18
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Fri 19th Apr
Apr 19
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Sat 20th Apr
Apr 20
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Sun 21st Apr
Apr 21
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Mon 22nd Apr
Apr 22
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4mi ,
1:24:29
Walk - General
1) 1mi - 21:31(21:31/mi) 110/127bpm [2367b/mi] 118cal 53/59rpm 2.79/11.59mph 2) 1mi - 20:39(20:39/mi) 99/111bpm [2045b/mi] 114cal 39/79rpm 2.91/3.78mph 3) 1mi - 21:59(21:59/mi) 96/110bpm [2111b/mi] 116cal 36/77rpm 2.73/5.2mph 4) 0.97mi - 20:19(20:56/mi) 89/104bpm [1864b/mi] 113cal 52/74rpm 2.87/3.78mph
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3.2mi ,
1:31:26
Walk - General
1) 1mi - 22:43(22:43/mi) 96/114bpm [2181b/mi] 127cal 46/59rpm 2.64/3.34mph 2) 1mi - 30:26(30:26/mi) 93/123bpm [2830b/mi] 158cal 38/80rpm 1.97/3.99mph 3) 1mi - 20:27(20:27/mi) 93/104bpm [1901b/mi] 115cal 55/61rpm 2.93/3.17mph 4) 0.22mi - 17:51(1:20:24/mi) 77/110bpm [6191b/mi] 44cal 3/55rpm 0.75/14.24mph
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1.6mi ,
44:35
Walk - General
1) 1mi - 29:32(29:32/mi) 92/101bpm [2717b/mi] 140cal 3/78rpm 2.03/3.44mph 2) 0.62mi - 15:04(24:29/mi) 93/103bpm [2277b/mi] 72cal 5/79rpm 2.45/3.07mph
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0.1mi ,
4:01
Walk - General
1) 0.06mi - 4:01(1:02:50/mi) 74/90bpm [4649b/mi] 10cal 3/78rpm 0.96/2.71mph
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9.8mi ,
4:29:54
Walk - General
1) 1mi - 26:52(26:52/mi) 109/141bpm [2929b/mi] 165cal 5/101rpm 2.23/3.65mph 2) 1mi - 28:44(28:44/mi) 111/136bpm [3189b/mi] 142cal 15/80rpm 2.09/3.63mph 3) 1mi - 25:59(25:59/mi) 118/140bpm [3066b/mi] 152cal 20/78rpm 2.31/3.09mph 4) 1mi - 47:39(47:39/mi) 95/129bpm [4527b/mi] 140cal 9/79rpm 1.26/3.53mph 5) 1mi - 23:28(23:28/mi) 93/104bpm [2183b/mi] 109cal 11/80rpm 2.56/3.21mph 6) 1mi - 28:32(28:32/mi) 104/143bpm [2967b/mi] 158cal 16/80rpm 2.1/3.44mph 7) 1mi - 21:13(21:13/mi) 115/138bpm [2440b/mi] 114cal 9/79rpm 2.83/3.7mph 8) 1mi - 23:03(23:03/mi) 100/133bpm [2305b/mi] 127cal 18/80rpm 2.6/3.15mph 9) 1mi - 27:03(27:03/mi) 99/126bpm [2678b/mi] 135cal 17/80rpm 2.22/3.78mph 10) 0.79mi - 17:20(22:02/mi) 108/133bpm [2379b/mi] 110cal 8/69rpm 2.72/3.51mph
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4.4mi ,
1:35:32
Walk - General
1) 1mi - 21:24(21:24/mi) 105/133bpm [2248b/mi] 125cal 30/78rpm 2.8/3.13mph 2) 1mi - 22:01(22:01/mi) 98/112bpm [2157b/mi] 117cal 37/59rpm 2.73/7.18mph 3) 1mi - 21:11(21:11/mi) 101/127bpm [2139b/mi] 132cal 7/79rpm 2.83/3.15mph 4) 1mi - 22:27(22:27/mi) 90/103bpm [2021b/mi] 122cal 37/71rpm 2.67/3.17mph 5) 0.41mi - 8:29(20:40/mi) 90/97bpm [1860b/mi] 44cal 53/58rpm 2.9/3.19mph
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7.8mi ,
4:02:27
Walk - General
1) 1m - 27:15(27:15/m) 146/182bpm [3971b/mi] 2) 1m - 24:50(24:50/m) 135/152bpm [3345b/mi] 3) 1m - 23:08(23:08/m) 134/148bpm [3101b/mi] 4) 1m - 22:04(22:04/m) 130/160bpm [2865b/mi] 5) 1m - 24:23(24:23/m) 139/172bpm [3397b/mi] 6) 1m - 46:07(46:07/m) 104/145bpm [4804b/mi] 7) 1m - 29:50(29:50/m) 101/123bpm [3020b/mi] 8) 0.79m - 44:50(56:48/m) 95/106bpm [5382b/mi]
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Tue 23rd Apr
Apr 23
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Wed 24th Apr
Apr 24
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Thu 25th Apr
Apr 25
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Fri 26th Apr
Apr 26
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Sat 27th Apr
Apr 27
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Sun 28th Apr
Apr 28
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Mon 29th Apr
Apr 29
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1.4mi ,
29:45
Walk - General
1) 1mi - 20:46(20:46/mi) 92/117bpm [1911b/mi] 113cal 5/80rpm 2.89/3.84mph 2) 0.43mi - 8:59(21:01/mi) 96/105bpm [2017b/mi] 51cal 7/76rpm 2.86/3.15mph
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1.4mi ,
30:58
Walk - General
1) 1mi - 22:24(22:24/mi) 115/133bpm [2575b/mi] 122cal 54/67rpm 2.68/3.42mph 2) 0.4mi - 8:34(21:20/mi) 107/118bpm [2282b/mi] 44cal 56/59rpm 2.81/3.07mph
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3.5mi ,
1:13:56
Walk - General
1) 1mi - 19:56(19:56/mi) 100/118bpm [1994b/mi] 119cal 56/112rpm 3.01/4.11mph 2) 1mi - 21:21(21:21/mi) 104/115bpm [2221b/mi] 113cal 50/64rpm 2.81/3.55mph 3) 1mi - 22:04(22:04/mi) 90/110bpm [1985b/mi] 119cal 20/75rpm 2.72/3.26mph 4) 0.53mi - 10:34(19:56/mi) 97/101bpm [1934b/mi] 57cal 2/59rpm 3.01/3.28mph
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3.9mi ,
1:27:28
Walk - General
1) 1mi - 19:35(19:35/mi) 95/128bpm [1860b/mi] 110cal 17/80rpm 3.06/3.78mph 2) 1mi - 27:18(27:18/mi) 116/145bpm [3167b/mi] 161cal 8/80rpm 2.2/11.92mph 3) 1mi - 22:41(22:41/mi) 130/141bpm [2948b/mi] 143cal 2/89rpm 2.65/3.63mph 4) 0.91mi - 17:55(19:46/mi) 103/125bpm [2036b/mi] 101cal 51/69rpm 3.04/3.59mph
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1.4mi ,
45:41
Walk - General
1) 1mi - 33:10(33:10/mi) 89/125bpm [2952b/mi] 148cal 20/80rpm 1.81/4.32mph 2) 0.4mi - 12:31(31:29/mi) 91/114bpm [2865b/mi] 53cal 14/80rpm 1.91/3.44mph
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5mi ,
2:20:11
Walk - General
1) 1mi - 25:31(25:31/mi) 91/103bpm [2322b/mi] 131cal 9/78rpm 2.35/3.61mph 2) 1mi - 25:03(25:03/mi) 93/106bpm [2329b/mi] 151cal 14/77rpm 2.4/3.65mph 3) 1mi - 33:41(33:41/mi) 96/143bpm [3234b/mi] 137cal 5/79rpm 1.78/3.07mph 4) 1mi - 23:11(23:11/mi) 97/124bpm [2248b/mi] 112cal 10/79rpm 2.59/3.49mph 5) 1mi - 32:38(32:38/mi) 91/115bpm [2970b/mi] 134cal 10/79rpm 1.84/4.11mph 6) 0.01mi - 8(14:41/mi) 81/82bpm [1189b/mi] 58/60rpm 4.09/3.01mph
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1.7mi ,
37:55
Walk - General
1) 1mi - 20:15(20:15/mi) 93/110bpm [1884b/mi] 119cal 43/80rpm 2.96/3.72mph 2) 0.74mi - 17:40(23:59/mi) 101/122bpm [2423b/mi] 87cal 11/80rpm 2.5/3.32mph
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0.7mi ,
38:55
Walk - General
1) 0.74mi - 38:55(52:31/mi) 78/99bpm [4096b/mi] 130cal 17/63rpm 1.14/7.37mph
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0.4mi ,
13:22
Walk - General
1) 0.44mi - 13:22(30:42/mi) 87/106bpm [2671b/mi] 55cal 17/61rpm 1.96/11.56mph
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Tue 30th Apr
Apr 30
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Wed 1st May
May 1
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Thu 2nd May
May 2
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Fri 3rd May
May 3
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Sat 4th May
May 4
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Sun 5th May
May 5
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Mon 6th May
May 6
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5.2mi ,
2:01:57
Walk - General
1) 1mi - 20:36(20:36/mi) 119/148bpm [2452b/mi] 127cal 35/80rpm 2.91/3.97mph 2) 1mi - 20:20(20:20/mi) 108/132bpm [2195b/mi] 114cal 44/76rpm 2.95/3.76mph 3) 1mi - 35:51(35:51/mi) 101/125bpm [3621b/mi] 154cal 13/77rpm 1.67/5.22mph 4) 1mi - 21:38(21:38/mi) 107/125bpm [2316b/mi] 122cal 8/80rpm 2.77/3.21mph 5) 1mi - 20:02(20:02/mi) 105/126bpm [2104b/mi] 113cal 5/80rpm 3/3.26mph 6) 0.16mi - 3:29(21:46/mi) 102/107bpm [2220b/mi] 16cal 12/80rpm 2.76/3.23mph
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4.9mi ,
1:50:36
Walk - General
1) 1mi - 21:21(21:21/mi) 111/130bpm [2369b/mi] 126cal 47/60rpm 2.81/3.3mph 2) 1mi - 21:01(21:01/mi) 100/125bpm [2102b/mi] 112cal 54/60rpm 2.85/3.26mph 3) 1mi - 24:17(24:17/mi) 109/136bpm [2648b/mi] 130cal 34/74rpm 2.47/13.17mph 4) 1mi - 21:30(21:30/mi) 111/133bpm [2387b/mi] 124cal 29/80rpm 2.79/3.38mph 5) 0.94mi - 22:27(23:55/mi) 96/108bpm [2296b/mi] 110cal 45/69rpm 2.51/3.21mph
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1.5mi ,
35:38
Walk - General
1) 1mi - 23:56(23:56/mi) 110/134bpm [2633b/mi] 147cal 13/78rpm 2.51/9.41mph 2) 0.48mi - 11:42(24:26/mi) 122/135bpm [2981b/mi] 66cal 5/57rpm 2.46/3.05mph
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3.2mi ,
1:34:58
Walk - General
1) 1mi - 24:58(24:58/mi) 91/104bpm [2272b/mi] 117cal 22/80rpm 2.4/6.12mph 2) 1mi - 25:07(25:07/mi) 92/105bpm [2311b/mi] 100cal 4/80rpm 2.39/3.3mph 3) 1mi - 39:11(39:11/mi) 86/116bpm [3370b/mi] 136cal 15/77rpm 1.53/10.81mph 4) 0.22mi - 5:42(26:26/mi) 94/102bpm [2484b/mi] 24cal 18/58rpm 2.27/3.38mph
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6.3mi ,
3:20:54
Walk - General
1) 1mi - 25:35(25:35/mi) 115/142bpm [2942b/mi] 151cal 15/80rpm 2.34/3.4mph 2) 1mi - 28:35(28:35/mi) 99/127bpm [2829b/mi] 122cal 13/80rpm 2.1/3.55mph 3) 1mi - 48:28(48:28/mi) 117/152bpm [5670b/mi] 267cal 7/79rpm 1.24/3.09mph 4) 1mi - 26:10(26:10/mi) 98/113bpm [2564b/mi] 114cal 22/80rpm 2.29/3.57mph 5) 1mi - 26:39(26:39/mi) 126/138bpm [3358b/mi] 189cal 11/79rpm 2.25/3.4mph 6) 1mi - 38:08(38:08/mi) 103/141bpm [3927b/mi] 142cal 9/78rpm 1.57/7.76mph 7) 0.26mi - 7:20(28:38/mi) 137/145bpm [3924b/mi] 49cal 11/80rpm 2.1/2.55mph
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3.4mi ,
1:12:13
Walk - General
1) 1mi - 20:25(20:25/mi) 99/115bpm [2020b/mi] 117cal 6/80rpm 2.94/4.11mph 2) 1mi - 21:21(21:21/mi) 96/120bpm [2050b/mi] 116cal 9/79rpm 2.81/3.53mph 3) 1mi - 21:02(21:02/mi) 101/113bpm [2125b/mi] 121cal 8/79rpm 2.85/3.11mph 4) 0.38mi - 9:25(24:58/mi) 99/107bpm [2472b/mi] 42cal 28/60rpm 2.4/3.21mph
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Tue 7th May
May 7
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Wed 8th May
May 8
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Thu 9th May
May 9
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Fri 10th May
May 10
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Sat 11th May
May 11
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Sun 12th May
May 12
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Mon 13th May
May 13
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0.6mi ,
15:30
Walk - General
1) 0.61mi - 15:30(25:12/mi) 110/122bpm [2772b/mi] 82cal 35/86rpm 2.38/3.01mph
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1.5mi ,
37:12
Walk - General
1) 1mi - 23:11(23:11/mi) 120/135bpm [2783b/mi] 147cal 7/80rpm 2.59/3.57mph 2) 0.46mi - 14:01(30:34/mi) 113/128bpm [3454b/mi] 63cal 5/80rpm 1.96/14.13mph
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0.8mi ,
23:07
Walk - General
1) 0.81mi - 23:07(28:30/mi) 108/125bpm [3079b/mi] 131cal 12/80rpm 2.1/2.8mph
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0.4mi ,
12:11
Walk - General
1) 0.44mi - 12:11(27:50/mi) 76/89bpm [2115b/mi] 45cal 22/60rpm 2.16/55.02mph
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4.9mi ,
1:46:48
Walk - General
1) 1mi - 21:10(21:10/mi) 97/125bpm [2053b/mi] 127cal 47/60rpm 2.83/3.57mph 2) 1mi - 21:53(21:53/mi) 107/133bpm [2342b/mi] 131cal 50/66rpm 2.74/3.95mph 3) 1mi - 23:39(23:39/mi) 103/128bpm [2436b/mi] 125cal 28/76rpm 2.54/4.59mph 4) 1mi - 22:02(22:02/mi) 115/129bpm [2534b/mi] 126cal 19/56rpm 2.72/3.28mph 5) 0.89mi - 18:04(20:23/mi) 98/119bpm [1998b/mi] 96cal 23/76rpm 2.94/3.76mph
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1.4mi ,
31:58
Walk - General
1) 1mi - 23:22(23:22/mi) 115/139bpm [2687b/mi] 154cal 9/80rpm 2.57/3.09mph 2) 0.41mi - 8:36(20:56/mi) 104/128bpm [2177b/mi] 44cal 8/80rpm 2.87/3.15mph
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2.4mi ,
51:19
Walk - General
1) 1mi - 22:36(22:36/mi) 100/119bpm [2261b/mi] 132cal 47/79rpm 2.65/3.07mph 2) 1mi - 21:46(21:46/mi) 100/121bpm [2177b/mi] 122cal 46/79rpm 2.76/3.17mph 3) 0.36mi - 6:56(19:11/mi) 94/103bpm [1803b/mi] 37cal 43/61rpm 3.13/3.53mph
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8.4mi ,
4:08:41
Walk - General
1) 1mi - 26:05(26:05/mi) 107/133bpm [2790b/mi] 142cal 4/80rpm 2.3/21.64mph 2) 1mi - 29:41(29:41/mi) 103/124bpm [3058b/mi] 142cal 13/80rpm 2.02/3.23mph 3) 1mi - 29:38(29:38/mi) 114/142bpm [3379b/mi] 163cal 12/80rpm 2.02/2.96mph 4) 1mi - 24:56(24:56/mi) 120/138bpm [2992b/mi] 149cal 17/80rpm 2.41/2.94mph 5) 1mi - 54:52(54:52/mi) 102/144bpm [5596b/mi] 194cal 7/78rpm 1.09/2.98mph 6) 1mi - 22:34(22:34/mi) 110/146bpm [2483b/mi] 112cal 10/78rpm 2.66/3.17mph 7) 1mi - 26:48(26:48/mi) 125/152bpm [3351b/mi] 162cal 17/80rpm 2.24/4.11mph 8) 1mi - 25:51(25:51/mi) 111/131bpm [2869b/mi] 126cal 21/77rpm 2.32/3.63mph 9) 0.44mi - 8:15(18:37/mi) 117/129bpm [2178b/mi] 48cal 10/61rpm 3.22/3.47mph
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4.5mi ,
1:42:31
Walk - General
1) 1mi - 21:22(21:22/mi) 112/139bpm [2394b/mi] 124cal 54/61rpm 2.81/3.26mph 2) 1mi - 29:51(29:51/mi) 98/114bpm [2925b/mi] 138cal 29/78rpm 2.01/6.22mph 3) 1mi - 21:54(21:54/mi) 109/133bpm [2387b/mi] 124cal 5/74rpm 2.74/3.42mph 4) 1mi - 19:49(19:49/mi) 110/133bpm [2179b/mi] 112cal 26/80rpm 3.03/3.38mph 5) 0.49mi - 9:35(19:42/mi) 96/107bpm [1891b/mi] 53cal 55/62rpm 3.04/3.88mph
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6mi ,
2:31:55
Walk - General
1) 1mi - 21:02(21:02/mi) 100/123bpm [2103b/mi] 125cal 19/80rpm 2.85/3.76mph 2) 1mi - 24:11(24:11/mi) 115/136bpm [2781b/mi] 159cal 20/74rpm 2.48/3.55mph 3) 1mi - 36:40(36:40/mi) 120/144bpm [4401b/mi] 234cal 7/80rpm 1.64/3.44mph 4) 1mi - 24:26(24:26/mi) 131/151bpm [3201b/mi] 158cal 21/80rpm 2.46/3.4mph 5) 1mi - 23:03(23:03/mi) 121/141bpm [2789b/mi] 120cal 25/80rpm 2.6/3.36mph 6) 1mi - 21:48(21:48/mi) 112/125bpm [2441b/mi] 110cal 40/80rpm 2.75/3.78mph 7) 0.02mi - 45(43:42/mi) 118/120bpm [5156b/mi] 3cal 23/61rpm 1.37/3.4mph
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4.4mi ,
1:40:16
Walk - General
1) 1mi - 22:20(22:20/mi) 99/133bpm [2211b/mi] 133cal 23/78rpm 2.69/3.09mph 2) 1mi - 23:37(23:37/mi) 102/130bpm [2409b/mi] 127cal 3/80rpm 2.54/3.74mph 3) 1mi - 25:16(25:16/mi) 116/134bpm [2931b/mi] 141cal 12/73rpm 2.38/9.79mph 4) 1mi - 20:36(20:36/mi) 100/122bpm [2059b/mi] 116cal 53/69rpm 2.91/3.11mph 5) 0.37mi - 8:28(23:07/mi) 90/102bpm [2081b/mi] 40cal 42/59rpm 2.59/3.38mph
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