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Sat 4th Jan 2025 at 9:33am by Liebling

Walk > General
  • Time
    5:37:27
  • Miles
    13.01
  • Min/mi
    25:56
  • Stride(cm)
    55
  • Cals
    1760
  • Cadence
    112
  • BPM
    101
  • %MHR
    59.4
  • B/mi
    2633
  • Asc(m)
    820
  • Hillscore
    27
  • Surface
    Road

Notes & Comments

1) 1mi - 41:00(41:00/mi) 77/103bpm [3157b/mi] 141cal 13/72rpm 1.46/4.7mph
2) 1mi - 25:44(25:44/mi) 107/131bpm [2753b/mi] 159cal 30/120rpm 2.33/3.78mph
3) 1mi - 23:15(23:15/mi) 116/127bpm [2696b/mi] 135cal 36/79rpm 2.58/3.65mph
4) 1mi - 22:09(22:09/mi) 105/125bpm [2326b/mi] 134cal 42/68rpm 2.71/3.38mph
5) 1mi - 21:55(21:55/mi) 124/137bpm [2717b/mi] 148cal 51/66rpm 2.74/3.72mph
6) 1mi - 20:29(20:29/mi) 109/133bpm [2233b/mi] 120cal 52/64rpm 2.93/3.53mph
7) 1mi - 29:50(29:50/mi) 108/127bpm [3222b/mi] 139cal 14/77rpm 2.01/3.67mph
8) 1mi - 22:05(22:05/mi) 100/113bpm [2208b/mi] 115cal 31/79rpm 2.72/3.65mph
9) 1mi - 37:31(37:31/mi) 101/119bpm [3789b/mi] 175cal 16/66rpm 1.6/19.22mph
10) 1mi - 29:18(29:18/mi) 97/116bpm [2843b/mi] 135cal 24/79rpm 2.05/3.28mph
11) 1mi - 26:08(26:08/mi) 90/100bpm [2351b/mi] 118cal 16/79rpm 2.3/3.07mph
12) 1mi - 20:32(20:32/mi) 101/118bpm [2075b/mi] 118cal 22/79rpm 2.92/4.01mph
13) 1mi - 17:00(17:00/mi) 108/120bpm [1835b/mi] 121cal 29/71rpm 3.53/4.38mph
14) 0.01mi - 31(38:59/mi) 97/99bpm [3781b/mi] 2cal 7/55rpm 1.54/2.61mph
41:00 25:44 23:15 22:09 21:55 20:29 29:50 22:05 37:31 29:18 26:08 20:32 17:00 31

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 11:20 11:20 22:39 69 53-87 1563 114 82-144 81/53
1.00 41:00 29:40 59:20 86 63-103 5102 103 34-132 17/54
1.50 55:15 14:16 28:32 100 87-117 2853 119 92-128 52/25
2.00 1:06:44 11:28 22:56 114 94-131 2615 111 90-140 47/39
2.50 1:19:03 12:20 24:39 116 110-127 2860 104 34-134 56/21
3.00 1:29:58 10:55 21:50 114 93-126 2489 118 88-148 43/16
3.50 1:41:37 11:39 23:18 102 93-118 2376 106 36-114 39/17
4.00 1:52:08 10:31 21:02 108 96-125 2271 113 102-120 41/14
4.50 2:04:29 12:22 24:43 121 106-134 2991 112 94-126 46/14
5.00 2:14:02 9:33 19:05 128 120-137 2443 118 110-124 49/29
5.50 2:23:34 9:32 19:04 112 99-131 2136 118 112-124 29/37
6.00 2:34:31 10:57 21:54 107 96-123 2343 109 38-128 39/27
6.50 2:46:07 11:36 23:11 113 103-124 2620 112 80-128 15/68
7.00 3:04:21 18:14 36:28 105 83-127 3829 111 36-154 24/75
7.50 3:15:15 10:54 21:48 102 90-113 2224 117 108-140 39/51
8.00 3:26:26 11:11 22:22 97 84-106 2170 113 38-134 43/58
8.50 3:36:04 9:38 19:15 102 95-110 1964 96 80-132 37/57
9.00 4:03:56 27:52 55:45 100 85-119 5575 109 96-126 72/67
9.50 4:17:08 13:12 26:24 96 86-116 2534 116 38-158 34/48
10.00 4:33:15 16:07 32:15 98 87-113 3160 114 80-154 54/63
10.50 4:47:55 14:40 29:20 90 83-100 2640 110 36-140 43/45
11.00 4:59:23 11:28 22:56 91 82-98 2087 102 38-122 33/23
11.50 5:10:42 11:18 22:37 94 85-105 2126 103 30-154 41/31
12.00 5:19:56 9:14 18:28 108 98-118 1994 114 80-158 24/46
12.50 5:27:59 8:03 16:06 112 103-120 1804 103 82-142 47/47
13.00 5:36:55 8:56 17:52 103 90-120 1841 119 84-138 46/38
13.01 5:37:27 32 39:49 97 93-99 3861 110 110-110 0/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    101 avge / 137 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    69 23.3% 19:05
    29 10.4% 24:01
    26 5.1% 22:52
    23 5.6% 21:42
    22 9.4% 22:36
    20 6.1% 20:00

  • Cadence Distribution

    112 avge / 158 max Stride Length: 55cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:48 15:16 More
    800m 7:44 15:33 More
    1km 9:45 15:41 More
    Mile 16:04 16:04 More
    5k 1:05:46 21:10 More
    5 miles 1:48:47 21:45 More
    10k 2:21:46 22:49 More
    10 miles 4:06:21 24:38 More
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