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Tue 28th Jan 2025 at 12:26pm by Liebling

Walk > General
  • Time
    28:02
  • Miles
    1.39
  • Min/mi
    20:10
  • Stride(cm)
    69
  • Cals
    174
  • Cadence
    116
  • BPM
    105
  • %MHR
    61.5
  • B/mi
    2121
  • Asc(m)
    191
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

1) 1mi - 20:25(20:25/mi) 108/128bpm [2205b/mi] 132cal 56/62rpm 2.94/3.34mph
2) 0.39mi - 7:37(19:29/mi) 100/115bpm [1949b/mi] 42cal 58/61rpm 3.08/3.42mph
20:25 7:37

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:13 1:13 19:25 90 84-98 1748 120 114-124 7/0
0.13 2:25 1:13 19:22 91 89-94 1762 120 118-122 2/6
0.19 3:39 1:14 19:42 94 87-103 1852 116 112-120 4/3
0.25 5:07 1:27 23:15 99 93-105 2302 111 110-114 12/0
0.31 6:20 1:14 19:43 118 100-127 2327 111 110-114 9/2
0.38 7:38 1:17 20:36 122 121-125 2514 112 110-114 8/8
0.44 8:53 1:16 20:10 112 100-126 2258 115 112-118 5/10
0.50 10:20 1:27 23:08 104 99-111 2406 116 112-118 7/6
0.56 11:34 1:14 19:43 107 103-112 2109 113 110-116 6/1
0.63 12:54 1:20 21:22 114 110-118 2436 114 112-116 14/8
0.69 14:07 1:13 19:30 109 106-112 2126 114 110-116 6/7
0.75 15:31 1:24 22:24 112 109-117 2509 114 110-120 5/5
0.81 16:45 1:13 19:34 120 112-124 2349 114 112-116 27/5
0.88 17:56 1:11 19:03 107 103-112 2038 115 114-116 17/19
0.94 19:03 1:07 17:55 112 109-114 2006 116 114-118 21/3
1.00 20:25 1:21 21:39 109 106-113 2360 114 108-120 2/17
1.06 21:35 1:11 18:49 110 106-113 2070 116 112-118 2/8
1.13 22:46 1:11 18:54 103 94-115 1947 119 118-120 4/7
1.19 24:04 1:18 20:44 94 92-97 1948 120 118-122 0/27
1.25 25:16 1:12 19:12 93 92-94 1786 118 114-120 7/12
1.31 26:30 1:14 19:44 98 95-102 1934 118 116-118 6/10
1.38 27:39 1:09 18:21 103 102-105 1891 117 116-118 9/3
1.39 28:02 23 25:19 108 105-110 2734 116 116-118 2/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    105 avge / 127 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    20 17.0% 23:11
    14 12.7% 19:56
    12 10.2% 20:48

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:45 19:07 More
    800m 9:37 19:20 More
    1km 12:01 19:21 More
    Mile 19:58 19:58 More
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