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Tue 21st Jan 2025 at 9:04am by Liebling

Walk > General
  • Time
    20:12
  • Miles
    0.80
  • Min/mi
    25:15
  • Stride(cm)
    64
  • Cals
    115
  • Cadence
    101
  • BPM
    100
  • %MHR
    58.6
  • B/mi
    2528
  • Asc(m)
    138
  • Surface
    Road

Notes & Comments

1) 0.8mi - 20:12(25:15/mi) 101/112bpm [2551b/mi] 115cal 21/80rpm 2.38/4.7mph
20:12

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 2:03 2:03 32:43 82 78-89 2683 85 80-90 5/9
0.13 3:32 1:30 23:56 90 81-101 2154 104 82-122 9/8
0.19 4:43 1:10 18:45 105 101-107 1969 118 114-124 20/7
0.25 5:53 1:10 18:44 102 93-112 1911 118 116-120 14/18
0.31 6:57 1:04 16:58 103 99-105 1747 104 82-128 8/9
0.38 8:02 1:06 17:29 102 99-105 1784 97 82-124 17/9
0.44 9:06 1:04 17:05 104 102-109 1776 90 82-126 7/9
0.50 10:13 1:07 17:51 104 103-106 1857 88 82-120 2/31
0.56 11:24 1:11 18:58 104 103-106 1973 97 82-126 13/9
0.63 12:22 57 15:18 104 103-105 1592 108 84-126 2/8
0.69 17:25 5:03 1:20:53 104 100-110 8412 102 80-128 8/21
0.75 19:04 1:39 26:26 104 101-105 2750 98 82-126 29/10
0.80 20:12 1:08 22:46 106 104-108 2414 84 84-84 17/25

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    100 avge / 112 max Delete HR Trace

  • Cadence Distribution

    101 avge / 128 max Stride Length: 64cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:17 17:13 More
    800m 8:43 17:32 More
    1km 11:47 18:58 More
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