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Fri 17th Jan 2025 at 11:34am by Liebling

Walk > General
  • Time
    1:02:34
  • Miles
    2.55
  • Min/mi
    24:32
  • Stride(cm)
    64
  • Cals
    345
  • Cadence
    103
  • BPM
    96
  • %MHR
    56
  • B/mi
    2351
  • Asc(m)
    187
  • Hillscore
    15
  • Surface
    Road

Notes & Comments

1) 1mi - 26:19(26:19/mi) 93/118bpm [2447b/mi] 163cal 31/72rpm 2.28/8.7mph
2) 1mi - 23:39(23:39/mi) 93/107bpm [2199b/mi] 117cal 12/116rpm 2.54/3.51mph
3) 0.55mi - 12:36(22:45/mi) 104/117bpm [2366b/mi] 65cal 13/63rpm 2.64/3.8mph
26:19 23:39 12:36

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 4:49 4:49 38:30 86 68-99 3311 112 96-144 33/0
0.25 7:37 2:48 22:25 92 86-98 2062 113 110-116 11/6
0.38 10:11 2:34 20:32 96 90-106 1971 112 110-114 9/8
0.50 12:53 2:42 21:33 101 93-117 2177 112 110-114 17/1
0.63 15:56 3:03 24:27 107 95-117 2616 105 96-112 20/1
0.75 19:39 3:43 29:45 96 83-114 2857 83 32-98 14/1
0.88 23:03 3:24 27:13 89 78-113 2423 70 32-128 17/3
1.00 26:20 3:16 26:10 85 78-94 2225 99 96-102 20/2
1.13 30:14 3:55 31:17 85 78-92 2659 104 98-108 19/3
1.25 34:16 4:02 32:18 88 81-98 2842 138 138-138 12/4
1.38 37:24 3:08 25:00 89 82-96 2226 101 36-158 10/5
1.50 39:57 2:33 20:22 94 90-98 1914 98 80-110 10/7
1.63 42:46 2:49 22:34 97 88-105 2188 90 82-110 2/14
1.75 45:09 2:23 19:07 102 99-105 1950 97 82-158 1/24
1.88 47:39 2:30 19:57 93 82-107 1855 104 82-126 0/15
2.00 49:59 2:20 18:37 99 94-103 1843 92 84-132 0/24
2.13 52:07 2:09 17:10 108 104-112 1855 87 84-90 1/30
2.25 54:12 2:05 16:39 106 100-111 1765 94 84-126 0/18
2.38 56:25 2:13 17:40 104 101-107 1837 83 82-84 5/5
2.50 58:48 2:23 19:04 113 103-117 2155 109 84-114 23/20
2.55 1:02:35 3:47 1:10:11 97 78-113 6808 - 11/11

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    96 avge / 117 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    98 7.8% 28:41
    43 14.5% 34:09
    13 8.9% 22:11

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:12 16:53 More
    800m 8:33 17:12 More
    1km 10:51 17:28 More
    Mile 18:42 18:42 More
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