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Mon 27th Jan 2025 at 2:19pm by Liebling

Walk > General
  • Time
    1:33:41
  • Miles
    3.60
  • Min/mi
    26:01
  • Stride(cm)
    55
  • Cals
    562
  • Cadence
    112
  • BPM
    112
  • %MHR
    65.7
  • B/mi
    2923
  • Asc(m)
    475
  • Hillscore
    13
  • Surface
    Road

Notes & Comments

1) 1mi - 19:56(19:56/mi) 99/108bpm [1974b/mi] 121cal 31/74rpm 3.01/5.63mph
2) 1mi - 38:12(38:12/mi) 106/138bpm [4049b/mi] 210cal 15/78rpm 1.57/10.5mph
3) 1mi - 21:00(21:00/mi) 125/140bpm [2625b/mi] 134cal 25/77rpm 2.86/3.17mph
4) 0.6mi - 14:33(24:05/mi) 133/146bpm [3202b/mi] 97cal 30/63rpm 2.49/3.26mph
19:56 38:12 21:00 14:33

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:17 2:17 18:13 97 92-102 1768 120 116-126 36/17
0.25 4:44 2:27 19:38 101 94-108 1983 114 110-118 16/12
0.38 7:10 2:26 19:27 98 87-105 1907 113 108-118 14/15
0.50 9:42 2:33 20:20 93 87-101 1891 101 82-118 20/11
0.63 12:16 2:34 20:33 100 95-105 2055 115 110-120 9/21
0.75 15:01 2:45 21:59 97 90-104 2133 97 38-148 30/12
0.88 17:24 2:23 19:03 102 97-107 1943 107 40-118 15/22
1.00 19:57 2:33 20:25 100 93-106 2041 120 118-122 27/17
1.13 22:11 2:13 17:46 101 98-106 1795 121 114-124 13/16
1.25 24:30 2:19 18:31 103 99-111 1908 119 110-128 1/21
1.38 26:53 2:23 19:05 102 98-106 1947 120 80-128 6/11
1.50 29:31 2:38 21:05 103 95-111 2171 118 84-150 3/19
1.63 41:07 11:37 1:32:53 104 90-115 9660 114 96-124 37/6
1.75 50:20 9:12 1:13:38 111 96-137 8173 118 110-144 0/0
1.88 55:38 5:19 42:31 106 96-118 4506 100 38-112 59/37
2.00 58:09 2:30 20:03 116 108-121 2326 123 106-156 71/30
2.13 1:00:37 2:28 19:45 119 114-123 2350 107 102-114 13/82
2.25 1:03:08 2:31 20:10 124 118-129 2501 111 108-114 26/20
2.38 1:05:43 2:35 20:41 121 115-126 2503 113 106-116 7/20
2.50 1:08:24 2:41 21:26 120 114-129 2571 110 104-114 18/14
2.63 1:11:04 2:40 21:21 126 121-133 2691 70 36-112 14/8
2.75 1:13:47 2:43 21:42 127 119-140 2757 110 100-144 16/10
2.88 1:16:20 2:33 20:23 135 131-138 2752 108 98-118 19/9
3.00 1:19:10 2:50 22:38 129 123-139 2920 109 100-116 10/7
3.13 1:22:06 2:56 23:29 143 139-146 3359 103 96-108 39/12
3.25 1:24:36 2:30 19:58 138 135-141 2755 113 104-120 5/17
3.38 1:27:08 2:32 20:18 135 130-139 2741 118 112-124 9/10
3.50 1:30:24 3:16 26:09 127 119-135 3322 115 108-124 4/12
3.60 1:33:42 3:18 31:43 124 120-129 3934 112 104-120 11/7

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    112 avge / 146 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    36 22.0% 17:20
    27 19.1% 17:49
    20 19.4% 22:28
    15 6.1% 21:43
    14 7.8% 19:52
    12 8.9% 20:23

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:26 17:50 More
    800m 9:10 18:27 More
    1km 11:40 18:47 More
    Mile 19:38 19:38 More
    5k 1:21:39 26:17 More
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