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Sat 18th Jan 2025 at 10:32am by Liebling

Walk > General

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Time
1:28:45
Miles
4.25
Min/mi
20:53
Stride(cm)
73
Cals
541
Cadence
105
BPM
106
%MHR
61.8
B/mi
2206
Asc(m)
343
Hillscore
11
Surface
Road

Notes & Comments

1) 1mi - 23:13(23:13/mi) 97/119bpm [2252b/mi] 129cal 12/68rpm 2.58/4.11mph
2) 1mi - 18:27(18:27/mi) 102/113bpm [1882b/mi] 119cal 29/79rpm 3.25/4.15mph
3) 1mi - 23:29(23:29/mi) 109/176bpm [2560b/mi] 138cal 11/75rpm 2.55/41.93mph
4) 1mi - 18:30(18:30/mi) 107/162bpm [1980b/mi] 128cal 14/79rpm 3.24/41.93mph
5) 0.25mi - 5:05(20:02/mi) 98/106bpm [1963b/mi] 27cal 10/59rpm 3/3.42mph

23:13 18:27 23:29 18:30 5:05

Multigraph

Pace
Elev
Cadence
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:05	2:05	16:39	99 86-106	1649	131 102-136	4/23
0.25	4:25	2:20	18:41	101 93-107	1887	127 118-132	17/11
0.38	6:56	2:31	20:12	95 90-102	1919	-	17/6
0.50	9:21	2:25	19:19	97 94-101	1873	82 82-82	21/10
0.63	11:42	2:21	18:47	97 90-101	1822	93 80-120	9/27
0.75	14:14	2:32	20:13	102 99-116	2063	34 34-34	13/14
0.88	16:38	2:24	19:10	104 95-119	1994	80 80-80	15/12
1.00	23:14	6:36	52:48	94 81-117	4964	74 38-132	18/9
1.13	25:42	2:28	19:46	96 91-104	1897	109 106-112	17/3
1.25	28:05	2:23	19:06	95 87-106	1815	81 80-82	11/27
1.38	30:26	2:21	18:47	103 97-109	1935	119 82-126	3/21
1.50	32:47	2:21	18:48	102 97-107	1918	120 112-124	20/8
1.63	35:14	2:27	19:37	103 98-109	2020	130 82-158	9/9
1.75	37:27	2:12	17:40	103 99-106	1820	86 82-120	11/13
1.88	39:32	2:05	16:41	109 105-112	1819	94 82-126	7/17
2.00	41:40	2:09	17:09	106 101-112	1818	96 82-128	14/12
2.13	43:43	2:03	16:21	107 105-110	1750	84 82-84	9/19
2.25	45:51	2:08	17:04	106 104-111	1810	84 82-84	6/12
2.38	48:07	2:16	18:06	108 104-112	1955	85 82-114	17/14
2.50	50:13	2:06	16:45	109 107-111	1827	92 84-132	10/11
2.63	52:27	2:14	17:55	104 95-113	1864	96 40-124	18/27
2.75	1:01:16	8:49	1:10:32	105 92-117	7407	94 32-120	15/5
2.88	1:03:54	2:38	21:06	106 95-150	2237	114 114-114	12/3
3.00	1:05:08	1:13	9:46	166 151-176	1622	-	9/16
3.13	1:06:31	1:23	11:05	142 123-162	1574	82 82-82	30/8
3.25	1:08:37	2:06	16:50	106 98-122	1785	102 82-122	5/20
3.38	1:11:06	2:28	19:48	97 94-101	1920	101 96-116	7/3
3.50	1:13:28	2:22	18:59	98 93-102	1861	117 114-118	15/4
3.63	1:16:02	2:34	20:34	94 91-104	1933	110 108-112	11/4
3.75	1:18:46	2:43	21:47	107 93-123	2331	106 102-108	15/2
3.88	1:21:26	2:40	21:22	118 106-129	2520	108 106-108	12/6
4.00	1:23:41	2:15	17:59	105 102-108	1889	113 110-116	2/12
4.13	1:26:02	2:21	18:51	101 97-106	1904	116 112-118	10/22
4.25	1:28:37	2:35	20:40	96 90-100	1985	113 110-114	5/26
4.25	1:28:46	9	44:01	98 98-98	4314	-	0/0

Further Analysis

Pace Distribution
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Heart Rate Distribution
106 avge / 176 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
44	13.4%	19:39
22	17.0%	21:06
16	11.7%	22:56
15	8.1%	20:28
12	6.6%	19:15

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	2:20	9:22	More
800m	6:46	13:36	More
1km	9:12	14:48	More
Mile	16:52	16:52	More
5k	1:02:17	20:03	More

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Sat 18th Jan 2025 at 10:32am by Liebling

Walk > General

Notes & Comments

Multigraph

Splits

Further Analysis

Pace Distribution

Heart Rate Distribution

Biggest Climbs

Benchmarks

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