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Tue 28th Jan 2025 at 2:01pm by Liebling

Walk > General
  • Time
    1:11:35
  • Miles
    2.00
  • Min/mi
    35:48
  • Stride(cm)
    39
  • Cals
    299
  • Cadence
    116
  • BPM
    91
  • %MHR
    53.2
  • B/mi
    3258
  • Asc(m)
    235
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

1) 1mi - 20:37(20:38/mi) 99/110bpm [2042b/mi] 125cal 53/84rpm 2.91/4.07mph
2) 1mi - 50:52(50:52/mi) 85/111bpm [4323b/mi] 174cal 13/80rpm 1.18/9.25mph
3) 0mi - 6(20:00/mi) 89/90bpm [1780b/mi] 3/0mph
20:37 50:52 6

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:17 1:17 20:26 99 95-104 2023 117 114-120 32/22
0.13 3:34 2:17 36:33 97 90-103 3545 116 110-124 18/21
0.19 4:42 1:09 18:17 95 87-102 1737 123 122-126 6/21
0.25 5:52 1:10 18:39 93 85-99 1735 123 118-124 7/2
0.31 7:03 1:10 18:46 100 91-106 1877 115 108-120 17/8
0.38 8:18 1:15 20:07 103 100-109 2072 111 108-114 27/1
0.44 9:42 1:24 22:26 98 95-101 2198 109 106-110 9/14
0.50 10:56 1:14 19:45 100 96-102 1974 113 110-118 11/8
0.56 12:09 1:13 19:29 102 97-104 1988 115 112-116 14/16
0.63 13:26 1:16 20:21 101 96-106 2056 113 112-116 3/15
0.69 14:41 1:15 20:08 102 96-108 2053 116 116-118 9/18
0.75 15:49 1:08 18:06 98 96-101 1775 117 114-118 7/12
0.81 16:59 1:10 18:41 98 94-103 1831 117 116-118 20/7
0.88 18:15 1:16 20:17 99 94-103 2008 117 114-122 10/29
0.94 19:23 1:08 18:02 99 96-102 1786 116 112-118 6/16
1.00 20:37 1:14 19:51 98 95-101 1945 115 112-118 19/0
1.06 21:50 1:12 19:20 92 89-98 1779 117 114-118 1/16
1.13 23:10 1:20 21:20 103 96-111 2197 115 110-118 14/10
1.19 24:24 1:15 19:53 102 99-103 2028 118 116-118 8/5
1.25 25:39 1:15 19:55 100 94-106 1991 118 116-118 6/2
1.31 26:50 1:11 18:57 93 91-94 1762 116 116-118 1/1
1.38 28:00 1:10 18:35 96 91-100 1784 118 116-120 1/1
1.44 29:08 1:08 18:14 93 88-97 1696 116 112-118 0/1
1.50 30:22 1:13 19:36 94 90-98 1842 114 112-116 1/1
1.56 31:45 1:23 22:13 95 92-98 2111 111 110-116 11/8
1.63 36:45 5:00 1:19:56 93 81-106 7434 116 116-116 16/36
1.69 40:15 3:30 56:07 86 80-97 4826 - 38/70
1.75 42:35 2:20 37:23 82 75-85 3065 - 63/43
1.81 55:23 12:48 3:24:50 80 69-94 16387 - 45/32
1.88 59:08 3:45 59:52 82 75-86 4909 - 51/22
1.94 1:08:35 9:27 2:31:08 77 69-93 11637 - 12/15
2.00 1:11:29 2:54 46:29 91 84-100 4230 134 112-160 4/12
2.00 1:11:35 6 20:59 90 89-90 1889 - 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    91 avge / 111 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    25 17.4% 29:17
    20 14.5% 18:44
    11 9.4% 18:34

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:30 18:06 More
    800m 9:33 19:12 More
    1km 11:59 19:18 More
    Mile 19:22 19:22 More
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