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Fri 10th Jan 2025 at 10:29am by Liebling

Walk > General
  • Time
    1:17:55
  • Miles
    3.74
  • Min/mi
    20:50
  • Stride(cm)
    78
  • Cals
    435
  • Cadence
    99
  • BPM
    103
  • %MHR
    60.4
  • B/mi
    2153
  • Asc(m)
    310
  • Hillscore
    13
  • Surface
    Road

Notes & Comments

1) 1mi - 22:02(22:02/mi) 99/120bpm [2182b/mi] 133cal 6/79rpm 2.72/3.95mph
2) 1mi - 19:20(19:20/mi) 104/114bpm [2011b/mi] 104cal 16/67rpm 3.1/4.49mph
3) 1mi - 21:05(21:05/mi) 105/133bpm [2215b/mi] 116cal 10/74rpm 2.85/33.83mph
4) 0.74mi - 15:28(20:53/mi) 103/123bpm [2150b/mi] 82cal 9/74rpm 2.87/3.55mph
22:02 19:20 21:05 15:28

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:46 2:46 22:08 99 93-107 2191 76 38-138 9/3
0.25 5:16 2:30 20:00 96 95-100 1920 115 112-118 15/2
0.38 8:05 2:49 22:29 94 84-99 2114 101 86-116 44/15
0.50 10:41 2:36 20:49 91 80-99 1894 115 100-118 7/14
0.63 13:16 2:35 20:39 101 98-110 2086 154 154-154 14/9
0.75 15:40 2:24 19:15 100 96-105 1924 - 11/13
0.88 19:36 3:56 31:29 103 97-111 3243 95 80-150 9/21
1.00 21:56 2:20 18:40 105 97-120 1959 104 80-120 17/14
1.13 24:16 2:20 18:41 103 97-109 1924 101 86-116 6/14
1.25 26:39 2:23 19:05 100 95-104 1909 84 82-86 11/11
1.38 29:00 2:21 18:47 105 101-108 1973 84 82-86 7/22
1.50 31:12 2:12 17:38 108 105-113 1904 89 82-128 7/15
1.63 33:24 2:11 17:30 109 105-113 1908 86 84-90 7/5
1.75 35:36 2:12 17:36 104 99-108 1831 - 37/49
1.88 39:01 3:25 27:23 102 94-109 2792 101 92-110 13/3
2.00 41:16 2:15 17:58 101 98-103 1815 77 38-84 3/6
2.13 43:32 2:17 18:13 102 100-107 1859 82 82-82 25/12
2.25 45:37 2:05 16:39 102 92-110 1699 - 18/15
2.38 50:07 4:30 35:57 102 86-130 3667 69 36-120 11/2
2.50 52:23 2:16 18:12 113 100-131 2056 113 106-120 15/20
2.63 54:39 2:15 18:03 101 99-104 1824 80 80-80 9/12
2.75 57:16 2:37 20:54 103 89-127 2152 100 36-118 12/9
2.88 59:43 2:27 19:35 111 106-117 2175 116 116-116 12/7
3.00 1:02:21 2:38 21:07 115 103-124 2428 119 108-148 17/10
3.13 1:05:04 2:43 21:45 110 102-123 2392 112 112-112 23/1
3.25 1:07:48 2:44 21:55 110 103-117 2410 123 104-148 3/13
3.38 1:10:11 2:23 19:05 102 96-113 1947 75 38-112 4/12
3.50 1:12:35 2:23 19:05 100 94-104 1909 - 14/23
3.63 1:14:54 2:19 18:33 98 96-100 1817 112 110-116 7/30
3.75 1:17:55 3:01 25:03 99 95-104 2480 115 108-126 6/5

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    103 avge / 131 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    32 7.4% 20:09
    26 16.5% 21:07
    24 23.4% 16:15
    20 10.2% 21:14
    17 15.6% 18:41
    10 4.5% 20:53

  • Cadence Distribution

    99 avge / 154 max Stride Length: 78cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:04 16:24 More
    800m 8:24 16:53 More
    1km 10:45 17:17 More
    Mile 17:50 17:50 More
    5k 1:03:50 20:33 More
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