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Sat 1st Mar 2025 at 8:49am by Stevewjj

Run > General
  • Good
  • cold
  • Time
    35:05
  • Miles
    3.07
  • Min/mi
    11:26
  • Pacing
    40.1%
  • WAVA
    43.10
  • Stride(cm)
    79
  • Cals
    303
  • Cadence
    179
  • BPM
    138
  • %MHR
    80.7
  • B/mi
    1577
  • Asc(m)
    132
  • Hillscore
    4
  • Surface
    Mixed

Notes & Comments

1) 1km - 6:52(6:52/km) 139/157bpm [955b/km] 61cal 8.73/9.87kmph
2) 1km - 6:53(6:53/km) 146/149bpm [1006b/km] 65cal 8.71/9.91kmph
3) 1km - 7:05(7:05/km) 143/156bpm [1014b/km] 65cal 8.47/9.84kmph
4) 1km - 7:18(7:18/km) 138/149bpm [1007b/km] 61cal 8.23/10.14kmph
5) 0.93km - 6:57(7:26/km) 132/145bpm [981b/km] 51cal 8.07/10.65kmph
6:52 6:53 7:05 7:18 6:57
Autumnleaves
Nice work

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:23 2:23 +55 19:00 128 100-145 2432 168 120-180 9/7
0.25 3:45 1:23 11:01 143 139-147 1576 179 176-182 4/7
0.38 5:10 1:25 11:20 144 141-146 1631 179 176-182 4/7
0.50 8:34 3:23 +2:04 27:08 131 97-147 3554 182 178-186 7/5
0.63 9:54 1:21 10:45 145 140-157 1559 184 182-186 0/4
0.75 11:16 1:22 10:54 145 142-146 1580 181 160-184 4/9
0.88 12:39 1:23 11:05 146 143-148 1618 182 180-184 22/4
1.00 13:59 1:20 10:40 145 138-148 1548 183 178-184 10/13
1.13 15:21 1:22 10:52 145 144-146 1576 183 182-184 10/21
1.25 16:53 1:32 12:18 146 144-147 1795 182 180-184 5/20
1.38 18:19 1:26 11:26 144 141-147 1647 171 120-184 22/7
1.50 19:39 1:20 10:40 147 144-150 1567 183 182-186 14/14
1.63 21:13 1:35 12:39 144 137-154 1821 183 180-186 6/9
1.75 22:35 1:21 10:49 145 139-147 1568 184 180-186 8/9
1.88 23:56 1:21 10:51 136 124-142 1476 184 182-186 10/3
2.00 25:11 1:15 10:01 143 138-146 1433 185 184-186 2/14
2.13 26:47 1:36 12:49 143 140-146 1832 176 120-186 6/5
2.25 29:18 2:31 +1:05 20:06 125 104-145 2513 173 130-190 8/7
2.38 30:53 1:35 12:43 140 131-149 1780 177 130-188 4/9
2.50 33:16 2:23 +54 19:04 135 120-141 2573 169 120-186 8/8
2.63 36:37 3:20 +1:27 26:42 113 94-135 3018 169 108-190 8/3
2.75 38:01 1:24 11:13 137 132-141 1538 184 92-190 3/4
2.88 39:24 1:24 11:09 141 139-144 1573 187 186-190 13/7
3.00 40:49 1:25 11:18 142 140-144 1604 187 184-190 11/9
3.07 41:33 44 11:02 142 141-143 1567 187 184-190 0/4

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    138 avge / 157 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    21 13.4% 11:03
    11 8.7% 11:40
    10 8.7% 10:59

  • Cadence Distribution

    179 avge / 190 max Stride Length: 79cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 79.8 183 2.9 32:12 12:32
    Walk 9.7 124 0.1 4:30 38:36
    Still 0.1 - - 3 -
    Pause 10.4 - - 4:48 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:30 10:05 34.24% More
    800m 5:14 10:31 38.98% More
    1km 6:41 10:45 40.20% More
    Mile 11:03 11:03 41.95% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:41 10:41 43.38
    5km 35:32 11:26 43.17
    5M 58:50 11:46 42.57
    10km 1:14:05 11:55 42.24
    10M 2:02:40 12:16 41.93
    Half 2:43:19 12:28 41.59
    20M 4:15:45 12:47 41.58
    Mara 5:40:31 13:00 41.77

Photos



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