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Sat 8th Mar 2025 at 8:19am by Stevewjj

Run > General
  • Good
  • Time
    41:18
  • Miles
    3.64
  • Min/mi
    11:21
  • Pacing
    65.4%
  • WAVA
    43.66
  • Stride(cm)
    78
  • Cals
    354
  • Cadence
    182
  • BPM
    134
  • %MHR
    78.2
  • B/mi
    1517
  • Asc(m)
    206
  • Hillscore
    7
  • Surface
    Mixed

Notes & Comments

1) 1km - 7:05(7:05/km) 133/145bpm [942b/km] 62cal 8.47/9.31kmph
2) 1km - 6:30(6:30/km) 138/145bpm [896b/km] 59cal 9.24/9.87kmph
3) 1km - 7:11(7:11/km) 139/145bpm [999b/km] 66cal 8.35/9.87kmph
4) 1km - 6:51(6:51/km) 136/150bpm [931b/km] 59cal 8.77/9.44kmph
5) 1km - 7:30(7:30/km) 133/149bpm [997b/km] 62cal 8/9.17kmph
6) 0.85km - 6:12(7:16/km) 131/137bpm [952b/km] 46cal 8.25/9.41kmph
7:05 6:30 7:11 6:51 7:30 6:12
Ness
Well done 👏

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:19 1:19 10:34 123 91-139 1299 176 120-180 0/6
0.25 2:42 1:23 11:01 128 121-134 1410 178 174-182 6/1
0.38 4:05 1:23 11:03 133 131-134 1470 180 176-184 4/17
0.50 5:33 1:28 11:44 139 133-143 1632 184 180-186 8/6
0.63 7:07 1:34 12:32 139 138-141 1743 180 162-184 11/10
0.75 8:25 1:18 10:24 140 138-142 1455 183 182-186 8/10
0.88 9:43 1:18 10:25 141 139-143 1469 184 182-184 7/4
1.00 11:00 1:17 10:17 141 139-142 1450 183 180-186 2/10
1.13 13:31 2:31 +1:08 20:07 135 102-142 2716 182 174-188 2/9
1.25 14:47 1:16 10:07 130 105-144 1316 187 186-188 7/4
1.38 16:04 1:17 10:19 143 141-145 1476 186 184-188 7/2
1.50 17:33 1:29 11:49 139 133-143 1642 184 180-186 24/25
1.63 18:55 1:22 10:54 142 140-143 1548 181 176-182 10/16
1.75 20:40 1:45 14:03 132 123-144 1854 185 180-192 2/13
1.88 22:01 1:22 10:53 139 134-142 1512 182 178-186 19/11
2.00 24:24 2:22 +59 18:58 133 111-146 2523 181 120-190 0/17
2.13 25:48 1:25 11:16 142 141-142 1600 184 184-186 14/5
2.25 27:08 1:20 10:40 135 118-144 1440 183 180-184 7/12
2.38 28:30 1:22 10:55 130 118-137 1418 184 182-188 13/7
2.50 29:52 1:21 10:51 137 120-150 1487 184 182-186 22/15
2.63 32:51 3:00 +1:18 23:58 126 104-137 3021 180 120-188 18/16
2.75 34:32 1:41 13:27 135 133-137 1816 183 180-186 6/6
2.88 35:57 1:25 11:16 136 134-139 1533 184 178-188 32/17
3.00 37:22 1:25 11:21 135 134-137 1532 184 182-188 10/6
3.13 38:43 1:21 10:45 135 133-138 1452 184 180-186 15/10
3.25 40:06 1:24 11:08 136 134-137 1515 187 184-188 4/6
3.38 41:40 1:34 12:34 128 117-135 1608 183 120-190 4/16
3.50 43:08 1:28 11:41 129 124-131 1506 182 120-190 21/11
3.63 44:36 1:28 11:46 129 123-133 1518 179 134-188 8/3
3.64 44:44 8 11:41 127 127-127 1485 184 184-184 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    134 avge / 150 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    16 7.4% 10:58
    15 8.8% 10:57
    14 9.3% 10:57
    13 1.4% 10:51
    10 6.3% 11:01

  • Cadence Distribution

    182 avge / 192 max Stride Length: 78cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 91.8 183 3.6 40:46 12:13
    Walk 1.1 123 0 30 24:02
    Still 0.1 - - 2 -
    Pause 7.1 - - 3:25 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:30 10:04 34.34% More
    800m 5:14 10:32 38.89% More
    1km 6:45 10:52 39.76% More
    Mile 10:57 10:57 42.31% More
    5k 38:28 12:23 39.89% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:30 10:30 44.13
    5km 34:55 11:14 43.93
    5M 57:49 11:34 43.32
    10km 1:12:48 11:43 42.99
    10M 2:00:33 12:03 42.67
    Half 2:40:30 12:15 42.32
    20M 4:11:21 12:34 42.30
    Mara 5:34:39 12:46 42.50

Photos



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