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Sat 8th Mar 2025 at 8:19am by Stevewjj
Run > General
Good
-
Time
41:18
-
Miles
3.64
-
Min/mi
11:21
-
Pacing
65.4%
-
WAVA
43.66
-
Stride(cm)
78
-
Cals
354
-
Cadence
182
-
BPM
134
-
%MHR
78.2
-
B/mi
1517
-
Asc(m)
206
-
Hillscore
7
-
Surface
Mixed
Notes & Comments
1 comments
1) 1km - 7:05(7:05/km) 133/145bpm [942b/km] 62cal 8.47/9.31kmph
2) 1km - 6:30(6:30/km) 138/145bpm [896b/km] 59cal 9.24/9.87kmph
3) 1km - 7:11(7:11/km) 139/145bpm [999b/km] 66cal 8.35/9.87kmph
4) 1km - 6:51(6:51/km) 136/150bpm [931b/km] 59cal 8.77/9.44kmph
5) 1km - 7:30(7:30/km) 133/149bpm [997b/km] 62cal 8/9.17kmph
6) 0.85km - 6:12(7:16/km) 131/137bpm [952b/km] 46cal 8.25/9.41kmph
7:05 6:30 7:11 6:51 7:30 6:12
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
| 0.13 |
1:19 |
1:19 |
10:34 |
123 91-139 |
1299 |
176 120-180 |
0/6 |
| 0.25 |
2:42 |
1:23 |
11:01 |
128 121-134 |
1410 |
178 174-182 |
6/1 |
| 0.38 |
4:05 |
1:23 |
11:03 |
133 131-134 |
1470 |
180 176-184 |
4/17 |
| 0.50 |
5:33 |
1:28 |
11:44 |
139 133-143 |
1632 |
184 180-186 |
8/6 |
| 0.63 |
7:07 |
1:34 |
12:32 |
139 138-141 |
1743 |
180 162-184 |
11/10 |
| 0.75 |
8:25 |
1:18 |
10:24 |
140 138-142 |
1455 |
183 182-186 |
8/10 |
| 0.88 |
9:43 |
1:18 |
10:25 |
141 139-143 |
1469 |
184 182-184 |
7/4 |
| 1.00 |
11:00 |
1:17 |
10:17 |
141 139-142 |
1450 |
183 180-186 |
2/10 |
| 1.13 |
13:31 |
2:31 +1:08
|
20:07 |
135 102-142 |
2716 |
182 174-188 |
2/9 |
| 1.25 |
14:47 |
1:16 |
10:07 |
130 105-144 |
1316 |
187 186-188 |
7/4 |
| 1.38 |
16:04 |
1:17 |
10:19 |
143 141-145 |
1476 |
186 184-188 |
7/2 |
| 1.50 |
17:33 |
1:29 |
11:49 |
139 133-143 |
1642 |
184 180-186 |
24/25 |
| 1.63 |
18:55 |
1:22 |
10:54 |
142 140-143 |
1548 |
181 176-182 |
10/16 |
| 1.75 |
20:40 |
1:45 |
14:03 |
132 123-144 |
1854 |
185 180-192 |
2/13 |
| 1.88 |
22:01 |
1:22 |
10:53 |
139 134-142 |
1512 |
182 178-186 |
19/11 |
| 2.00 |
24:24 |
2:22 +59
|
18:58 |
133 111-146 |
2523 |
181 120-190 |
0/17 |
| 2.13 |
25:48 |
1:25 |
11:16 |
142 141-142 |
1600 |
184 184-186 |
14/5 |
| 2.25 |
27:08 |
1:20 |
10:40 |
135 118-144 |
1440 |
183 180-184 |
7/12 |
| 2.38 |
28:30 |
1:22 |
10:55 |
130 118-137 |
1418 |
184 182-188 |
13/7 |
| 2.50 |
29:52 |
1:21 |
10:51 |
137 120-150 |
1487 |
184 182-186 |
22/15 |
| 2.63 |
32:51 |
3:00 +1:18
|
23:58 |
126 104-137 |
3021 |
180 120-188 |
18/16 |
| 2.75 |
34:32 |
1:41 |
13:27 |
135 133-137 |
1816 |
183 180-186 |
6/6 |
| 2.88 |
35:57 |
1:25 |
11:16 |
136 134-139 |
1533 |
184 178-188 |
32/17 |
| 3.00 |
37:22 |
1:25 |
11:21 |
135 134-137 |
1532 |
184 182-188 |
10/6 |
| 3.13 |
38:43 |
1:21 |
10:45 |
135 133-138 |
1452 |
184 180-186 |
15/10 |
| 3.25 |
40:06 |
1:24 |
11:08 |
136 134-137 |
1515 |
187 184-188 |
4/6 |
| 3.38 |
41:40 |
1:34 |
12:34 |
128 117-135 |
1608 |
183 120-190 |
4/16 |
| 3.50 |
43:08 |
1:28 |
11:41 |
129 124-131 |
1506 |
182 120-190 |
21/11 |
| 3.63 |
44:36 |
1:28 |
11:46 |
129 123-133 |
1518 |
179 134-188 |
8/3 |
| 3.64 |
44:44 |
8 |
11:41 |
127 127-127 |
1485 |
184 184-184 |
0/1 |
Elevation
| Biggest Climbs (m) |
Min/mi |
|
16 7.4% |
10:58
|
|
15 8.8% |
10:57
|
|
14 9.3% |
10:57
|
|
13 1.4% |
10:51
|
|
10 6.3% |
11:01
|
|
See your biggest climbs
|
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
| Run |
91.8 |
183 |
3.6 |
40:46 |
12:13 |
| Walk |
1.1 |
123 |
0 |
30 |
24:02 |
| Still |
0.1 |
- |
- |
2 |
- |
| Pause |
7.1 |
- |
- |
3:25 |
- |
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
2:30 |
10:04 |
34.34% |
More |
| 800m |
5:14 |
10:32 |
38.89% |
More |
| 1km |
6:45 |
10:52 |
39.76% |
More |
| Mile |
10:57 |
10:57 |
42.31% |
More |
| 5k |
38:28 |
12:23 |
39.89% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
10:30 |
10:30 |
44.13 |
| 5km |
34:55 |
11:14 |
43.93 |
| 5M |
57:49 |
11:34 |
43.32 |
| 10km |
1:12:48 |
11:43 |
42.99 |
| 10M |
2:00:33 |
12:03 |
42.67 |
| Half |
2:40:30 |
12:15 |
42.32 |
| 20M |
4:11:21 |
12:34 |
42.30 |
| Mara |
5:34:39 |
12:46 |
42.50 |
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