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Sat 8th Mar 2025 at 8:19am by Stevewjj

Run > General
  • Good
  • Time
    41:18
  • Miles
    3.64
  • Min/mi
    11:21
  • Pacing
    65.4%
  • WAVA
    43.66
  • Stride(cm)
    78
  • Cals
    354
  • Cadence
    182
  • BPM
    134
  • %MHR
    78.2
  • B/mi
    1517
  • Asc(m)
    206
  • Hillscore
    7
  • Surface
    Mixed

Notes & Comments

1) 1km - 7:05(7:05/km) 133/145bpm [942b/km] 62cal 8.47/9.31kmph
2) 1km - 6:30(6:30/km) 138/145bpm [896b/km] 59cal 9.24/9.87kmph
3) 1km - 7:11(7:11/km) 139/145bpm [999b/km] 66cal 8.35/9.87kmph
4) 1km - 6:51(6:51/km) 136/150bpm [931b/km] 59cal 8.77/9.44kmph
5) 1km - 7:30(7:30/km) 133/149bpm [997b/km] 62cal 8/9.17kmph
6) 0.85km - 6:12(7:16/km) 131/137bpm [952b/km] 46cal 8.25/9.41kmph
7:05 6:30 7:11 6:51 7:30 6:12
Ness
Well done 👏

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.90 10:00 10:00 11:05 134 91-143 1485 180 120-186 47/60
1.70 20:00 10:00 +1:08 12:31 137 102-145 1716 184 174-188 54/80
2.51 30:00 10:00 +59 12:18 135 111-150 1661 183 120-192 80/77
3.24 40:00 10:00 +1:18 13:43 132 104-139 1810 183 120-188 86/63
3.64 44:44 4:44 12:02 129 117-136 1553 181 120-190 34/30

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    134 avge / 150 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    16 7.4% 10:58
    15 8.8% 10:57
    14 9.3% 10:57
    13 1.4% 10:51
    10 6.3% 11:01

  • Cadence Distribution

    182 avge / 192 max Stride Length: 78cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 91.8 183 3.6 40:46 12:13
    Walk 1.1 123 0 30 24:02
    Still 0.1 - - 2 -
    Pause 7.1 - - 3:25 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:30 10:04 34.34% More
    800m 5:14 10:32 38.89% More
    1km 6:45 10:52 39.76% More
    Mile 10:57 10:57 42.31% More
    5k 38:28 12:23 39.89% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:30 10:30 44.13
    5km 34:55 11:14 43.93
    5M 57:49 11:34 43.32
    10km 1:12:48 11:43 42.99
    10M 2:00:33 12:03 42.67
    Half 2:40:30 12:15 42.32
    20M 4:11:21 12:34 42.30
    Mara 5:34:39 12:46 42.50

Photos



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