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Thu 27th Feb 2025 at 8:44am by Stevewjj

Run > General
  • Good
  • cold
  • Time
    28:21
  • Miles
    2.60
  • Min/mi
    10:54
  • Pacing
    60.8%
  • WAVA
    44.99
  • Stride(cm)
    80
  • Cals
    249
  • Cadence
    184
  • BPM
    137
  • %MHR
    80.4
  • B/mi
    1498
  • Asc(m)
    122
  • Hillscore
    5
  • Surface
    Mixed

Notes & Comments

1) 1km - 6:36(6:36/km) 132/142bpm [871b/km] 55cal 9.09/10.01kmph
2) 1km - 6:26(6:26/km) 133/146bpm [855b/km] 53cal 9.33/10.45kmph
3) 1km - 7:02(7:02/km) 142/147bpm [998b/km] 63cal 8.54/9.41kmph
4) 1km - 7:05(7:05/km) 147/154bpm [1042b/km] 66cal 8.47/9.77kmph
5) 0.18km - 1:13(6:40/km) 156/161bpm [1040b/km] 12cal 9/9.31kmph
6:36 6:26 7:02 7:05 1:13
Ness
Well done 👏

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:19 1:19 10:33 122 93-141 1287 181 178-184 0/12
0.25 2:42 1:23 11:02 137 128-142 1513 181 178-182 0/10
0.38 4:07 1:26 11:24 135 130-137 1539 183 182-188 2/9
0.50 5:22 1:15 9:58 132 130-136 1315 183 180-184 2/13
0.63 6:37 1:15 10:02 136 135-138 1365 184 182-186 20/3
0.75 9:08 2:31 +1:18 20:05 119 89-139 2390 183 180-188 7/13
0.88 12:05 2:57 +1:34 23:32 128 94-146 3013 182 122-188 4/2
1.00 13:17 1:12 9:39 137 127-141 1321 186 182-190 1/14
1.13 14:37 1:20 10:37 137 134-139 1453 186 182-190 3/3
1.25 15:57 1:20 10:42 139 137-143 1488 185 184-188 5/9
1.38 17:18 1:22 10:53 141 137-146 1534 185 184-186 14/9
1.50 18:45 1:26 11:30 141 139-146 1621 186 184-188 11/11
1.63 20:16 1:31 12:06 141 138-144 1707 184 182-186 10/6
1.75 21:37 1:22 10:55 145 142-146 1584 185 182-186 11/12
1.88 23:01 1:24 11:10 143 141-146 1596 185 182-188 14/9
2.00 24:25 1:24 11:12 144 140-148 1612 185 182-188 18/8
2.13 25:44 1:19 10:28 148 146-149 1550 185 182-188 16/12
2.25 27:04 1:20 10:40 148 143-153 1580 185 184-186 6/5
2.38 28:49 1:46 14:06 148 144-151 2086 185 180-188 9/5
2.50 30:08 1:19 10:32 151 148-153 1591 187 180-192 6/11
2.60 31:13 1:05 10:58 156 153-161 1710 188 184-192 4/4

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    137 avge / 161 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    19 8.7% 10:01
    17 12.2% 9:58
    10 7.2% 11:43

  • Cadence Distribution

    184 avge / 192 max Stride Length: 80cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 90.7 184 2.6 28:12 11:22
    Walk 5.2 122 0 1:42 12:19:41
    Still 0.1 - - 1 -
    Pause 4.0 - - 1:18 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:28 9:57 34.71% More
    800m 5:09 10:21 39.60% More
    1km 6:33 10:32 40.98% More
    Mile 10:54 10:54 42.51% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:18 10:18 44.99
    5km 34:14 11:01 44.81
    5M 56:42 11:20 44.17
    10km 1:11:23 11:29 43.84
    10M 1:58:13 11:49 43.51
    Half 2:37:24 12:01 43.15
    20M 4:06:29 12:19 43.14
    Mara 5:28:09 12:31 43.35

Photos



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