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Fri 17th Jan 2025 at 4:29pm by Jenelopy

Walk > General
  • Time
    19:58
  • Miles
    1.01
  • Min/mi
    19:46
  • Stride(cm)
    72
  • Cals
    84
  • Cadence
    113
  • BPM
    108
  • %MHR
    60.8
  • B/mi
    2127
  • Asc(m)
    46
  • Surface
    Road

Notes & Comments

1) 1km - 11:25(11:25/km) 105/111bpm [1199b/km] 48cal 56/59rpm 5.26/5.71kmph
2) 0.63km - 8:33(13:39/km) 111/117bpm [1516b/km] 36cal 44/68rpm 4.4/6.25kmph
11:25 8:33

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:09 1:09 18:27 106 103-110 1956 108 104-112 3/3
0.13 2:21 1:11 19:02 107 101-111 2037 112 112-112 1/9
0.19 3:32 1:11 18:57 102 100-107 1933 112 108-114 8/2
0.25 4:42 1:11 18:50 102 98-105 1920 112 110-114 2/4
0.31 5:52 1:10 18:41 104 100-107 1943 112 112-114 4/2
0.38 7:02 1:09 18:30 104 101-106 1924 113 112-116 4/5
0.44 8:07 1:05 17:28 106 101-109 1851 112 110-116 7/6
0.50 9:16 1:08 18:14 104 101-108 1896 113 112-114 5/0
0.56 10:22 1:07 17:50 107 105-108 1907 115 112-116 6/3
0.63 11:29 1:07 17:45 107 104-111 1900 114 112-116 0/7
0.69 12:35 1:06 17:29 107 104-109 1871 113 110-116 3/2
0.75 13:41 1:06 17:43 110 107-111 1949 116 112-116 1/5
0.81 14:47 1:06 17:31 114 110-117 1997 117 116-120 7/6
0.88 15:47 1:01 16:10 112 109-115 1811 119 116-120 2/4
0.94 16:53 1:05 17:25 113 107-117 1967 118 112-126 5/2
1.00 18:48 1:55 30:41 111 106-115 3405 111 80-136 1/4
1.01 19:58 1:10 1:54:22 109 109-109 12466 96 96-96 5/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    108 avge / 117 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:14 17:01 More
    800m 8:39 17:23 More
    1km 10:55 17:34 More
    Mile 18:48 18:48 More
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