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Thu 9th Jan 2025 at 4:28pm by Jenelopy

Walk > General
  • Time
    24:05
  • Miles
    1.07
  • Min/mi
    22:30
  • Stride(cm)
    63
  • Cals
    96
  • Cadence
    114
  • BPM
    109
  • %MHR
    61.4
  • B/mi
    2445
  • Asc(m)
    46
  • Surface
    Road

Notes & Comments

1) 1km - 11:46(11:46/km) 103/118bpm [1212b/km] 44cal 56/60rpm 5.1/5.68kmph
2) 0.72km - 12:19(17:00/km) 112/123bpm [1903b/km] 52cal 37/122rpm 3.53/6.69kmph
11:46 12:19

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:05 1:05 17:13 100 97-102 1722 111 104-116 37/21
0.13 2:20 1:16 20:13 101 95-106 2041 109 102-114 2/10
0.19 3:33 1:12 19:17 98 95-101 1889 112 110-116 4/4
0.25 4:47 1:14 19:47 97 94-101 1919 110 102-112 4/2
0.31 5:57 1:11 18:50 100 96-105 1883 112 110-112 1/2
0.38 7:09 1:12 19:08 97 94-99 1856 112 110-114 3/2
0.44 8:22 1:12 19:19 108 100-111 2087 111 108-112 3/4
0.50 9:32 1:10 18:41 107 103-110 2000 112 110-112 2/4
0.56 10:41 1:09 18:26 112 106-114 2065 112 108-114 3/0
0.63 11:51 1:10 18:37 114 109-118 2123 115 112-118 3/6
0.69 12:59 1:08 18:10 111 108-114 2017 115 112-120 10/3
0.75 14:04 1:06 17:29 114 112-118 1992 116 114-118 0/10
0.81 15:09 1:05 17:22 115 112-117 1996 117 114-120 8/0
0.88 16:12 1:03 16:45 114 111-117 1910 120 116-126 3/5
0.94 17:11 59 15:37 118 114-122 1842 121 118-126 2/2
1.00 18:16 1:05 17:18 120 116-123 2075 116 114-118 0/3
1.06 19:42 1:26 22:53 112 107-121 2562 109 86-116 8/0
1.07 24:05 4:23 8:58:35 107 103-112 57629 - 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    109 avge / 123 max Delete HR Trace

  • Cadence Distribution

    114 avge / 126 max Stride Length: 63cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:07 16:32 More
    800m 8:40 17:27 More
    1km 11:02 17:46 More
    Mile 18:14 18:14 More
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