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Thu 26th Dec 2024 at 11:26am by Jenelopy

Cross > Weights

  • Time
    33:40
  • Miles
    0.66
  • Min/mi
    51:01
  • Cals
    90
  • BPM
    87
  • %MHR
    48.9
  • B/mi
    4418
  • Asc(m)
    44
  • Hillscore
    1
  • Surface
    Indoor

Notes & Comments

1) 1.06km - 33:40(31:47/km) 89/146bpm [2829b/km] 90cal 1.89/73.8kmph
33:40

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Further Analysis

  • Pace Distribution

    Edit colour bands
  • Heart Rate Distribution

    87 avge / 145 max Delete HR Trace
  • Climb Gradient Min/mi
    14 8.2% 1:07:39
  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:39 18:44 More
    800m 19:07 38:28 More
    1km 30:25 48:57 More
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