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Fri 10th Jan 2025 at 7:11am by Jenelopy

Walk > General
  • Time
    1:05:28
  • Miles
    1.27
  • Min/mi
    51:33
  • Stride(cm)
    28
  • Cals
    176
  • Cadence
    111
  • BPM
    88
  • %MHR
    49.9
  • B/mi
    4557
  • Asc(m)
    44
  • Surface
    Road

Notes & Comments

1) 1km - 12:27(12:27/km) 88/97bpm [1096b/km] 46cal 54/58rpm 4.82/8.23kmph
2) 1km - 27:28(27:28/km) 91/101bpm [2500b/km] 80cal 24/61rpm 2.19/5.41kmph
3) 0.05km - 25:32(8:47:23/km) 83/96bpm [43772b/km] 50cal 1/61rpm 0.12/5.34kmph
12:27 27:28 25:32

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:24 1:24 22:29 80 74-83 1798 110 106-112 1/7
0.13 2:41 1:16 20:24 75 72-81 1530 109 108-112 11/8
0.19 3:55 1:14 19:52 85 81-88 1688 112 108-116 3/4
0.25 5:08 1:13 19:28 89 86-93 1732 111 108-112 8/5
0.31 6:22 1:14 19:43 95 92-97 1874 112 110-114 4/6
0.38 7:36 1:13 19:35 93 89-95 1822 111 108-114 2/1
0.44 8:47 1:12 19:07 91 84-95 1739 111 108-112 4/4
0.50 10:05 1:17 20:37 91 86-96 1875 110 108-114 5/5
0.56 11:19 1:15 19:54 92 85-97 1830 110 108-112 4/2
0.63 12:32 1:13 19:30 87 83-91 1697 112 108-114 8/7
0.69 13:43 1:11 18:55 92 85-97 1741 112 108-114 6/4
0.75 14:57 1:14 19:42 91 86-94 1793 112 110-112 4/6
0.81 16:12 1:15 19:56 91 85-96 1814 111 110-112 5/3
0.88 17:25 1:14 19:37 94 91-98 1844 111 108-112 0/0
0.94 18:37 1:12 19:09 95 90-98 1819 110 108-112 0/0
1.00 19:47 1:10 18:39 94 91-99 1752 109 106-112 0/0
1.06 21:01 1:14 19:45 97 96-99 1915 110 108-112 0/0
1.13 22:14 1:13 19:28 95 92-97 1849 112 108-116 0/0
1.19 23:32 1:17 20:37 96 93-101 1979 113 110-116 0/0
1.25 46:24 22:53 +8:25 6:06:03 89 78-101 32579 109 100-122 0/0
1.27 1:13:53 27:29 21:50:20 84 72-96 110067 108 108-108 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    88 avge / 101 max Delete HR Trace

  • Cadence Distribution

    111 avge / 122 max Stride Length: 28cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:47 19:14 More
    800m 9:38 19:22 More
    1km 12:05 19:26 More
    Mile 19:31 19:31 More
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