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Tue 14th Jan 2025 at 6:28am by Jenelopy

Walk > General
  • Time
    24:28
  • Miles
    1.21
  • Min/mi
    20:13
  • Stride(cm)
    70
  • Cals
    83
  • Cadence
    114
  • BPM
    93
  • %MHR
    52.5
  • B/mi
    1879
  • Asc(m)
    51
  • Surface
    Road

Notes & Comments

1) 1km - 11:40(11:40/km) 91/101bpm [1061b/km] 41cal 57/61rpm 5.14/5.61kmph
2) 0.95km - 12:48(13:29/km) 96/103bpm [1294b/km] 42cal 51/61rpm 4.45/5.54kmph
11:40 12:48

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:05 1:05 17:13 92 88-96 1584 112 108-116 178/57
0.13 2:24 1:19 21:07 93 86-98 1964 114 112-116 6/13
0.19 3:37 1:14 19:39 86 81-91 1690 113 110-116 2/4
0.25 4:47 1:09 18:28 84 81-91 1552 114 110-120 1/1
0.31 5:57 1:10 18:40 91 87-96 1698 115 112-116 5/1
0.38 7:08 1:12 19:05 92 86-96 1756 114 112-116 2/3
0.44 8:17 1:09 18:27 91 86-94 1679 115 112-118 4/1
0.50 9:29 1:11 18:58 93 90-94 1763 115 112-116 1/9
0.56 10:36 1:07 17:58 93 90-96 1671 116 114-120 2/6
0.63 11:44 1:08 18:05 98 92-102 1773 117 114-120 2/8
0.69 12:55 1:11 18:54 96 93-102 1815 116 114-118 5/14
0.75 14:05 1:10 18:48 95 92-99 1785 116 114-118 1/14
0.81 15:15 1:10 18:34 97 91-103 1800 117 116-120 1/5
0.88 16:24 1:10 18:35 98 96-100 1821 118 116-120 2/14
0.94 17:34 1:10 18:36 99 97-102 1842 116 114-118 6/0
1.00 18:39 1:05 17:21 97 92-100 1683 119 116-122 0/24
1.06 19:50 1:11 18:53 94 89-98 1776 114 100-116 4/2
1.13 21:15 1:25 22:41 96 91-102 2177 106 94-120 19/23
1.19 22:31 1:16 20:10 94 91-100 1895 116 112-118 2/6
1.21 24:28 1:57 1:24:21 97 91-100 8182 110 98-114 8/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    93 avge / 103 max Delete HR Trace

  • Cadence Distribution

    114 avge / 122 max Stride Length: 70cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:31 18:11 More
    800m 9:07 18:21 More
    1km 11:25 18:22 More
    Mile 18:37 18:37 More
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