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Mon 30th Dec 2024 at 10:19am by Jenelopy

Walk > General
  • Time
    55:31
  • Miles
    2.84
  • Min/mi
    19:33
  • Stride(cm)
    74
  • Cals
    202
  • Cadence
    112
  • BPM
    112
  • %MHR
    63.4
  • B/mi
    2195
  • Asc(m)
    122
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 1km - 12:51(12:51/km) 105/119bpm [1349b/km] 47cal 54/60rpm 4.67/6.15kmph
2) 1km - 11:53(11:53/km) 115/130bpm [1366b/km] 38cal 56/84rpm 5.05/6.92kmph
3) 1km - 12:06(12:06/km) 116/126bpm [1403b/km] 43cal 54/62rpm 4.96/5.51kmph
4) 1km - 11:45(11:45/km) 113/122bpm [1327b/km] 47cal 55/61rpm 5.11/5.68kmph
5) 0.58km - 6:57(12:01/km) 115/122bpm [1382b/km] 27cal 55/60rpm 4.99/6.08kmph
12:51 11:53 12:06 11:45 6:57

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 3:05 3:05 24:37 100 95-108 2461 99 90-108 2/25
0.25 5:38 2:33 20:24 100 96-107 2040 109 102-112 10/2
0.38 8:01 2:24 19:11 105 99-113 2013 112 108-114 3/2
0.50 10:30 2:29 19:49 112 107-116 2219 112 110-118 5/14
0.63 12:54 2:24 19:15 114 107-119 2194 114 110-120 8/8
0.75 15:14 2:19 18:34 114 110-118 2116 112 108-116 4/19
0.88 17:44 2:30 20:02 113 110-115 2264 112 110-116 6/18
1.00 20:15 2:31 20:11 114 110-121 2300 112 108-114 4/16
1.13 22:38 2:23 19:00 115 109-117 2186 113 112-116 4/16
1.25 24:52 2:14 17:51 120 108-129 2142 123 110-166 2/16
1.38 27:10 2:19 18:28 119 112-124 2198 116 110-124 2/14
1.50 29:38 2:28 19:43 119 115-123 2346 111 104-116 7/17
1.63 32:03 2:25 19:21 116 113-118 2244 111 108-116 9/20
1.75 34:31 2:28 19:45 113 109-119 2232 110 102-112 4/10
1.88 37:04 2:33 20:25 110 105-114 2245 110 106-116 10/8
2.00 39:26 2:21 18:50 112 107-116 2109 111 104-116 7/11
2.13 41:50 2:24 19:15 115 110-117 2213 112 108-114 22/18
2.25 44:18 2:28 19:46 112 104-122 2214 110 102-120 18/10
2.38 46:35 2:17 18:16 113 108-116 2065 115 112-120 4/8
2.50 48:48 2:13 17:46 116 114-120 2060 117 114-120 4/8
2.63 51:03 2:14 17:56 118 114-121 2115 115 112-116 8/11
2.75 53:19 2:16 18:07 115 111-117 2084 115 112-118 15/8
2.84 55:31 2:12 23:17 112 107-114 2607 114 104-120 4/10

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    112 avge / 129 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    21 19.7% 19:15

  • Cadence Distribution

    112 avge / 166 max Stride Length: 74cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:25 17:44 More
    800m 8:55 17:56 More
    1km 11:14 18:04 More
    Mile 18:39 18:39 More
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