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Sat 4th Jan 2025 at 10:13am by Jenelopy

Walk > General
  • Time
    2:01:01
  • Miles
    4.37
  • Min/mi
    27:42
  • Stride(cm)
    53
  • Cals
    427
  • Cadence
    110
  • BPM
    110
  • %MHR
    62
  • B/mi
    3039
  • Asc(m)
    484
  • Hillscore
    13
  • Surface
    Road

Notes & Comments

1) 1km - 12:24(12:24/km) 110/120bpm [1363b/km] 45cal 56/59rpm 4.84/5.54kmph
2) 1km - 12:09(12:09/km) 116/130bpm [1409b/km] 39cal 56/62rpm 4.94/5.14kmph
3) 1km - 19:09(19:09/km) 111/121bpm [2126b/km] 75cal 33/60rpm 3.13/5.07kmph
4) 1km - 12:44(12:44/km) 111/118bpm [1413b/km] 52cal 45/60rpm 4.72/17.5kmph
5) 1km - 15:37(15:37/km) 109/124bpm [1702b/km] 51cal 21/58rpm 3.84/5.34kmph
6) 1km - 29:27(29:27/km) 105/123bpm [3093b/km] 99cal 21/79rpm 2.04/6.52kmph
7) 1km - 15:28(15:28/km) 110/125bpm [1702b/km] 59cal 45/79rpm 3.88/6.62kmph
8) 0.03km - 4:04(2:05:13/km) 97/112bpm [12146b/km] 7cal 1/107rpm 0.48/9.54kmph
12:24 12:09 19:09 12:44 15:37 29:27 15:28 4:04

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:25 2:25 19:21 106 100-113 2052 112 108-116 104/12
0.25 4:54 2:29 19:48 109 104-113 2159 111 108-114 8/21
0.38 7:26 2:32 20:15 112 109-115 2267 111 108-116 4/19
0.50 9:55 2:29 19:53 112 108-118 2228 113 108-116 3/29
0.63 12:29 2:34 20:31 113 107-120 2318 112 108-116 4/13
0.75 14:55 2:27 19:33 115 110-120 2248 114 108-120 4/22
0.88 17:21 2:26 19:26 116 110-122 2255 114 112-116 18/15
1.00 19:47 2:26 19:29 117 112-122 2280 112 108-114 7/22
1.13 22:16 2:29 19:55 114 108-121 2271 110 104-112 13/11
1.25 24:42 2:25 19:21 119 112-130 2303 113 110-124 16/9
1.38 27:13 2:31 20:10 115 111-119 2319 109 100-114 32/18
1.50 29:48 2:35 20:38 112 105-120 2311 111 108-116 18/46
1.63 32:25 2:37 20:59 113 104-120 2370 107 102-112 18/12
1.75 35:39 3:14 25:54 108 98-116 2798 108 80-116 15/13
1.88 42:17 6:38 53:04 109 105-114 5784 109 94-120 9/11
2.00 46:19 4:02 32:13 114 107-117 3674 106 100-112 12/5
2.13 48:50 2:31 20:10 115 110-117 2319 108 92-112 12/16
2.25 52:00 3:10 25:17 110 102-115 2782 107 98-112 16/11
2.38 54:28 2:28 19:46 110 104-116 2175 109 104-116 14/14
2.50 56:44 2:16 18:06 108 103-114 1955 109 106-112 14/10
2.63 58:59 2:15 18:00 110 106-115 1981 107 104-110 45/49
2.75 1:01:33 2:35 20:36 110 104-117 2267 107 100-108 17/21
2.88 1:04:59 3:25 27:21 113 106-122 3091 - 0/0
3.00 1:09:48 4:50 38:38 102 97-109 3940 107 98-112 38/32
3.13 1:12:24 2:36 20:46 111 104-116 2305 108 104-112 23/25
3.25 1:27:50 15:26 2:03:25 106 96-123 13081 112 104-146 39/2
3.38 1:31:30 3:41 29:25 101 98-105 2971 101 80-156 15/12
3.50 1:34:33 3:03 24:22 101 96-107 2462 98 80-108 22/6
3.63 1:37:59 3:26 27:26 106 97-113 2908 98 80-158 25/12
3.75 1:42:19 4:20 34:43 106 98-115 3679 122 80-156 17/13
3.88 1:46:25 4:06 32:46 110 101-122 3604 139 80-156 37/5
4.00 1:49:23 2:58 23:46 114 105-125 2709 134 86-158 23/9
4.13 1:52:11 2:48 22:26 107 96-122 2400 99 94-108 5/6
4.25 1:54:49 2:37 20:59 111 102-115 2330 107 104-112 8/17
4.37 2:01:02 6:13 52:18 107 88-115 5596 106 92-142 5/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    110 avge / 130 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    44 14.4% 21:58
    41 40.4% 18:25
    36 35.3% 26:41
    12 8.9% 29:10

  • Cadence Distribution

    110 avge / 158 max Stride Length: 53cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:26 17:50 More
    800m 9:27 19:01 More
    1km 12:07 19:30 More
    Mile 19:43 19:43 More
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