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Sun 19th Jan 2025 at 10:37am by Jenelopy

Walk > General
  • Time
    30:18
  • Miles
    1.50
  • Min/mi
    20:12
  • Stride(cm)
    74
  • Cals
    114
  • Cadence
    107
  • BPM
    96
  • %MHR
    54.4
  • B/mi
    1943
  • Asc(m)
    83
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1km - 12:37(12:37/km) 93/103bpm [1173b/km] 48cal 53/58rpm 4.76/6.01kmph
2) 1km - 12:28(12:28/km) 99/106bpm [1235b/km] 46cal 53/58rpm 4.81/5.1kmph
3) 0.41km - 5:13(12:42/km) 101/107bpm [1283b/km] 20cal 48/56rpm 4.72/5.48kmph
12:37 12:28 5:13

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:29 1:29 23:41 91 87-96 2155 107 102-116 0/3
0.13 2:37 1:08 18:16 94 91-97 1717 109 104-112 0/9
0.19 3:50 1:13 19:21 87 81-92 1684 110 108-114 12/0
0.25 5:04 1:14 19:49 90 85-95 1783 111 108-112 0/16
0.31 6:22 1:17 20:39 94 90-98 1942 107 100-112 6/9
0.38 7:33 1:12 19:09 94 91-97 1800 109 104-112 2/5
0.44 8:52 1:18 20:55 93 88-96 1945 104 94-110 2/5
0.50 10:14 1:22 21:58 92 88-98 2022 103 90-110 4/4
0.56 11:28 1:14 19:44 96 89-103 1894 104 98-112 10/1
0.63 12:43 1:14 19:51 98 95-102 1945 108 104-110 0/5
0.69 13:56 1:13 19:28 100 96-103 1947 108 104-112 8/2
0.75 15:18 1:23 22:04 99 97-102 2184 103 92-108 1/6
0.81 16:39 1:20 21:27 98 94-101 2102 104 92-114 6/2
0.88 17:53 1:14 19:44 95 91-99 1875 106 100-110 4/4
0.94 19:06 1:13 19:22 101 98-103 1956 110 108-112 11/2
1.00 20:21 1:15 20:00 98 94-104 1961 109 108-110 5/4
1.06 21:35 1:14 19:45 94 91-97 1856 108 106-112 3/10
1.13 22:49 1:15 19:52 99 97-100 1967 109 106-112 4/3
1.19 24:02 1:13 19:21 103 101-106 1993 109 108-112 3/6
1.25 25:16 1:14 19:49 101 100-102 2001 107 104-108 6/5
1.31 26:32 1:16 20:10 101 97-105 2036 108 106-110 4/2
1.38 27:46 1:15 19:57 102 99-106 2034 110 108-112 8/4
1.44 28:56 1:10 18:39 103 99-105 1922 107 102-112 1/4
1.50 30:19 1:23 23:10 98 91-103 2270 106 100-112 0/9

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    96 avge / 106 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    12 10.6% 22:37

  • Cadence Distribution

    107 avge / 116 max Stride Length: 74cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:45 19:06 More
    800m 9:41 19:30 More
    1km 12:06 19:28 More
    Mile 19:55 19:55 More
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