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Sun 5th Jan 2025 at 9:50am by Jenelopy

Walk > General

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Time
47:15
Miles
2.17
Min/mi
21:46
Stride(cm)
67
Cals
171
Cadence
110
BPM
105
%MHR
59.6
B/mi
2296
Asc(m)
148
Hillscore
5
Surface
Road

Notes & Comments

1) 1km - 13:38(13:38/km) 101/113bpm [1377b/km] 58cal 52/58rpm 4.4/4.94kmph
2) 1km - 15:36(15:36/km) 105/116bpm [1638b/km] 44cal 54/79rpm 3.84/5.98kmph
3) 1km - 12:09(12:09/km) 108/119bpm [1312b/km] 47cal 54/60rpm 4.94/5.21kmph
4) 0.49km - 5:52(12:02/km) 113/119bpm [1359b/km] 22cal 55/60rpm 4.99/5.68kmph

13:38 15:36 12:09 5:52

Multigraph

Pace
Elev
Cadence
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:36	1:36	25:37	98 93-105	2510	100 94-112	17/1
0.13	2:58	1:22	21:48	99 95-106	2158	106 100-112	11/1
0.19	4:18	1:20	21:18	100 97-103	2130	109 102-112	6/3
0.25	5:34	1:16	20:21	102 94-108	2076	108 106-110	6/1
0.31	7:06	1:32	24:34	100 94-105	2457	99 92-108	5/0
0.38	8:29	1:23	22:14	97 91-101	2156	104 100-108	9/0
0.44	9:51	1:21	21:42	98 94-101	2127	104 98-112	0/3
0.50	11:08	1:18	20:41	104 101-109	2151	111 108-114	4/5
0.56	12:27	1:18	20:50	108 106-112	2250	112 108-116	3/8
0.63	13:43	1:16	20:18	105 100-110	2131	104 98-108	1/4
0.69	15:03	1:20	21:24	107 104-112	2290	110 106-112	4/6
0.75	16:14	1:11	18:54	101 99-104	1909	109 108-112	1/10
0.81	17:33	1:20	21:13	106 101-109	2248	110 104-112	0/11
0.88	18:57	1:24	22:22	108 105-111	2415	111 104-114	0/12
0.94	20:55	1:58	31:24	102 92-111	3202	108 90-114	1/20
1.00	23:35	2:40	42:36	105 101-110	4473	112 80-158	2/17
1.06	25:28	1:53	30:06	106 102-110	3191	109 96-112	2/9
1.13	27:04	1:37	25:48	102 98-108	2631	112 102-116	2/14
1.19	28:14	1:09	18:29	105 103-109	1940	114 108-120	0/11
1.25	29:22	1:08	18:15	109 105-115	1989	111 108-114	12/8
1.31	30:37	1:15	19:52	103 98-109	2047	112 108-116	0/16
1.38	31:50	1:14	19:36	101 96-105	1980	111 108-112	9/4
1.44	33:06	1:16	20:14	103 100-106	2083	111 104-112	4/6
1.50	34:24	1:19	20:56	109 101-119	2282	104 94-112	3/15
1.56	35:44	1:20	21:14	110 107-114	2336	114 110-120	9/9
1.63	36:55	1:11	19:01	104 101-107	1978	112 110-116	7/3
1.69	38:05	1:09	18:30	114 110-119	2109	112 110-114	5/1
1.75	39:17	1:13	19:22	112 109-114	2169	114 112-116	4/1
1.81	40:27	1:10	18:38	114 112-116	2124	113 110-116	0/10
1.88	41:35	1:08	18:06	113 111-115	2046	112 112-114	8/7
1.94	42:45	1:10	18:36	112 110-116	2083	113 110-116	11/8
2.00	43:55	1:10	18:44	112 108-115	2097	113 112-114	15/7
2.06	45:01	1:06	17:40	115 112-118	2033	116 112-120	9/13
2.13	46:13	1:12	19:08	116 112-119	2220	115 112-118	2/6
2.17	47:15	1:02	24:35	111 109-115	2729	109 104-114	2/9

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
105 avge / 119 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
29	11.1%	23:24
25	6.4%	22:13

Cadence Distribution
110 avge / 158 max Stride Length: 67cm

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:31	18:11	More
800m	9:09	18:24	More
1km	11:41	18:48	More
Mile	19:08	19:08	More

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Sun 5th Jan 2025 at 9:50am by Jenelopy

Walk > General

Notes & Comments

Multigraph

Splits

Further Analysis

Pace Distribution

Heart Rate Distribution

Biggest Climbs

Cadence Distribution

Benchmarks

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