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Fri 27th Dec 2024 at 9:54am by Jenelopy

Walk > General
  • Time
    50:53
  • Miles
    2.59
  • Min/mi
    19:39
  • Stride(cm)
    73
  • Cals
    194
  • Cadence
    112
  • BPM
    112
  • %MHR
    63.4
  • B/mi
    2205
  • Asc(m)
    118
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

1) 1km - 12:28(12:28/km) 115/138bpm [1434b/km] 51cal 54/60rpm 4.81/5.91kmph
2) 1km - 11:38(11:38/km) 117/125bpm [1362b/km] 40cal 56/62rpm 5.16/5.68kmph
3) 1km - 12:15(12:15/km) 107/119bpm [1310b/km] 47cal 55/59rpm 4.9/5.24kmph
4) 1km - 11:43(11:43/km) 110/118bpm [1289b/km] 48cal 55/58rpm 5.12/5.71kmph
5) 0.17km - 2:49(16:25/km) 107/114bpm [1757b/km] 8cal 28/58rpm 3.65/5.27kmph
12:28 11:38 12:15 11:43 2:49

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:30 2:30 19:56 124 107-138 2472 109 96-114 101/0
0.25 5:06 2:37 20:56 116 112-119 2428 110 104-114 10/14
0.38 7:37 2:31 20:04 113 106-119 2268 112 108-116 7/9
0.50 10:11 2:34 20:33 107 99-117 2198 114 112-118 2/21
0.63 12:32 2:21 18:46 119 114-123 2233 114 112-118 4/12
0.75 14:53 2:21 18:46 116 112-120 2176 114 110-124 1/21
0.88 17:13 2:20 18:43 118 113-121 2208 115 112-120 1/16
1.00 19:30 2:17 18:13 120 116-125 2187 115 112-118 3/18
1.13 21:50 2:21 18:45 116 112-121 2175 114 112-118 6/10
1.25 24:14 2:24 19:10 113 107-118 2166 113 110-118 3/8
1.38 26:37 2:23 19:02 112 99-118 2132 112 110-116 3/5
1.50 29:04 2:27 19:37 99 93-107 1942 112 108-116 6/7
1.63 31:32 2:28 19:44 106 102-109 2091 112 108-118 6/3
1.75 34:00 2:29 19:49 106 100-110 2100 110 104-116 11/14
1.88 36:22 2:21 18:50 113 108-118 2129 113 110-116 14/13
2.00 38:48 2:26 19:27 111 108-113 2159 112 108-114 5/10
2.13 41:10 2:23 19:03 108 103-113 2057 111 108-114 7/4
2.25 43:32 2:22 18:56 109 104-113 2064 112 108-116 5/6
2.38 45:58 2:25 19:22 109 99-115 2111 112 110-114 18/2
2.50 48:21 2:24 19:10 111 105-117 2128 110 100-114 2/15
2.59 50:53 2:32 27:39 107 99-114 2958 109 98-116 5/8

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    112 avge / 138 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    32 26.2% 19:44
    16 10.4% 19:10

  • Cadence Distribution

    112 avge / 124 max Stride Length: 73cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:33 18:17 More
    800m 9:13 18:33 More
    1km 11:32 18:34 More
    Mile 18:46 18:46 More
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