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Sat 11th Jan 2025 at 10:10am by Jenelopy

Walk > General
  • Time
    2:02:42
  • Miles
    4.50
  • Min/mi
    27:16
  • Stride(cm)
    55
  • Cals
    416
  • Cadence
    108
  • BPM
    109
  • %MHR
    61.5
  • B/mi
    2970
  • Asc(m)
    281
  • Hillscore
    8
  • Surface
    Road

Notes & Comments

1) 1km - 12:32(12:32/km) 108/117bpm [1353b/km] 49cal 54/60rpm 4.79/5.41kmph
2) 1km - 12:01(12:01/km) 113/122bpm [1357b/km] 38cal 56/59rpm 5/5.61kmph
3) 1km - 13:06(13:06/km) 110/117bpm [1440b/km] 53cal 51/58rpm 4.58/5kmph
4) 1km - 12:41(12:41/km) 111/121bpm [1407b/km] 43cal 53/58rpm 4.73/5.04kmph
5) 1km - 12:39(12:39/km) 108/118bpm [1367b/km] 49cal 54/58rpm 4.74/5.07kmph
6) 1km - 32:41(32:41/km) 111/141bpm [3627b/km] 109cal 13/70rpm 1.84/5.78kmph
7) 1km - 20:52(20:52/km) 104/118bpm [2170b/km] 61cal 28/59rpm 2.88/5.27kmph
8) 0.25km - 6:11(24:54/km) 93/103bpm [2316b/km] 14cal 20/77rpm 2.41/4.54kmph
12:32 12:01 13:06 12:41 12:39 32:41 20:52 6:11

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:44 2:44 21:53 104 98-109 2276 106 86-112 76/6
0.25 5:14 2:30 20:00 107 102-113 2140 109 108-112 11/14
0.38 7:43 2:29 19:55 109 103-116 2170 113 110-118 5/18
0.50 10:19 2:35 20:42 109 105-113 2256 112 108-114 5/16
0.63 12:38 2:20 18:38 112 107-115 2087 114 112-118 3/28
0.75 15:02 2:23 19:07 114 109-117 2179 113 108-116 8/22
0.88 17:26 2:24 19:11 114 109-121 2186 114 112-116 7/25
1.00 19:43 2:18 18:23 115 111-119 2114 114 112-118 5/16
1.13 22:12 2:28 19:45 114 109-121 2251 111 108-118 15/9
1.25 24:44 2:32 20:19 110 106-113 2235 109 108-112 13/8
1.38 27:10 2:26 19:25 112 110-116 2174 110 104-116 11/12
1.50 29:50 2:41 21:26 111 106-115 2378 105 96-112 21/14
1.63 32:29 2:39 21:11 109 102-115 2309 103 96-110 4/13
1.75 35:11 2:42 21:37 110 103-116 2378 105 96-108 2/5
1.88 37:53 2:42 21:36 108 102-114 2332 105 86-110 13/8
2.00 40:24 2:31 20:07 111 108-114 2233 111 108-112 7/11
2.13 43:00 2:36 20:44 113 109-121 2343 108 96-112 11/8
2.25 45:32 2:32 20:19 112 107-118 2275 108 104-112 13/10
2.38 48:03 2:31 20:10 111 105-116 2238 109 106-112 9/15
2.50 50:38 2:35 20:37 109 106-114 2247 111 108-116 7/4
2.63 53:06 2:29 19:48 110 105-117 2179 109 106-112 10/11
2.75 55:41 2:35 20:37 107 102-110 2206 105 92-112 16/12
2.88 58:23 2:42 21:38 108 102-113 2336 108 98-116 6/5
3.00 1:00:50 2:27 19:38 105 97-112 2062 108 104-112 2/7
3.13 1:03:20 2:30 20:00 106 101-110 2120 109 104-114 3/3
3.25 1:05:40 2:20 18:40 110 105-113 2054 116 108-124 4/4
3.38 1:08:06 2:26 19:26 112 105-118 2176 113 108-122 5/5
3.50 1:12:38 4:32 36:12 109 95-121 3947 104 94-110 8/4
3.63 1:19:07 6:30 51:57 126 111-141 6545 80 36-98 8/9
3.75 1:35:55 16:48 2:14:21 108 91-124 14511 102 90-108 4/7
3.88 1:41:41 5:46 46:04 104 97-107 4792 104 90-112 9/9
4.00 1:47:56 6:15 50:02 104 96-112 5204 109 106-112 14/7
4.13 1:50:46 2:50 22:38 105 98-111 2377 106 90-112 23/25
4.25 1:53:21 2:36 20:45 103 96-106 2137 104 92-112 6/6
4.38 1:57:14 3:52 31:00 103 92-118 3193 98 88-118 16/8
4.50 2:12:00 14:46 +10:26 1:58:10 93 74-103 10990 96 84-154 19/24
4.50 2:13:10 1:10 6:30:20 81 76-85 31618 - 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    109 avge / 141 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    76 56.1% 22:17

  • Cadence Distribution

    108 avge / 154 max Stride Length: 55cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:38 18:40 More
    800m 9:20 18:46 More
    1km 11:47 18:58 More
    Mile 19:20 19:20 More
    5k 1:02:27 20:06 More
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