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Sun 19th Jan 2025 at 11:42am by Jenelopy

Walk > General
  • Time
    49:21
  • Miles
    1.90
  • Min/mi
    25:58
  • Stride(cm)
    58
  • Cals
    172
  • Cadence
    107
  • BPM
    78
  • %MHR
    44.3
  • B/mi
    2036
  • Asc(m)
    123
  • Surface
    Road

Notes & Comments

1) 1km - 12:47(12:47/km) 69/85bpm [882b/km] 47cal 53/57rpm 4.69/5kmph
2) 1km - 12:46(12:46/km) 76/92bpm [971b/km] 47cal 53/59rpm 4.7/5kmph
3) 1km - 21:54(21:54/km) 84/109bpm [1839b/km] 71cal 30/61rpm 2.74/5.48kmph
4) 0.07km - 1:54(29:19/km) 98/105bpm [2873b/km] 7cal 19/75rpm 2.05/4.94kmph
12:47 12:46 21:54 1:54

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:17 1:17 20:34 63 59-69 1296 108 104-110 2/1
0.13 2:32 1:15 19:55 61 57-63 1215 108 106-112 6/2
0.19 3:46 1:14 19:39 65 61-69 1277 108 104-112 2/7
0.25 5:02 1:16 20:23 66 61-71 1345 108 104-112 6/4
0.31 6:20 1:18 20:51 62 58-66 1293 107 104-110 3/5
0.38 7:38 1:18 20:50 72 66-77 1500 105 102-108 5/4
0.44 8:56 1:18 20:46 72 68-75 1496 107 104-112 0/2
0.50 10:15 1:19 20:57 80 76-83 1677 107 104-110 7/2
0.56 11:38 1:23 22:15 81 77-85 1802 108 104-114 3/7
0.63 12:52 1:14 19:44 72 67-80 1421 108 104-112 7/2
0.69 14:15 1:23 22:10 70 64-75 1551 103 100-106 1/5
0.75 15:32 1:16 20:21 72 69-75 1465 107 102-112 4/7
0.81 16:47 1:15 20:00 77 73-80 1540 110 108-112 6/1
0.88 18:04 1:18 20:45 76 73-79 1577 107 106-108 7/6
0.94 19:26 1:22 21:53 84 75-92 1839 106 104-108 6/11
1.00 20:44 1:17 20:38 76 70-83 1568 107 104-110 5/5
1.06 22:01 1:17 20:30 76 74-79 1558 110 104-114 2/8
1.13 23:13 1:13 19:24 74 71-77 1436 110 108-112 6/4
1.19 24:29 1:16 20:12 75 70-79 1514 107 102-116 6/3
1.25 25:42 1:13 19:32 81 77-83 1583 109 108-112 9/4
1.31 27:42 2:00 31:55 77 70-81 2458 105 102-110 10/3
1.38 28:59 1:17 20:36 83 80-87 1710 111 108-114 2/8
1.44 30:14 1:14 19:52 76 74-78 1509 108 106-110 2/8
1.50 31:27 1:13 19:26 79 77-82 1536 110 108-114 0/0
1.56 33:02 1:35 25:15 78 75-83 1970 115 110-122 21/27
1.63 40:02 7:00 1:52:01 83 70-99 9298 111 108-114 10/2
1.69 43:01 3:00 47:55 88 82-94 4217 108 100-112 9/6
1.75 44:44 1:43 27:23 84 79-91 2300 98 82-112 7/11
1.81 46:25 1:41 27:01 93 88-97 2513 102 82-112 7/0
1.88 47:43 1:18 20:41 98 87-109 2027 103 94-108 12/3
1.90 49:22 1:39 56:48 97 92-101 5510 103 102-104 5/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    78 avge / 109 max Delete HR Trace

  • Cadence Distribution

    107 avge / 122 max Stride Length: 58cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:52 19:34 More
    800m 10:05 20:18 More
    1km 12:40 20:23 More
    Mile 20:38 20:38 More
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