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Tue 24th Dec 2024 at 12:26pm by Jenelopy

Walk > General
  • Time
    1:06:57
  • Miles
    1.60
  • Min/mi
    41:51
  • Stride(cm)
    37
  • Cals
    255
  • Cadence
    105
  • BPM
    100
  • %MHR
    56.4
  • B/mi
    4177
  • Asc(m)
    320
  • Hillscore
    15
  • Surface
    Road

Notes & Comments

1) 1km - 25:42(25:42/km) 102/122bpm [2622b/km] 92cal 25/60rpm 2.33/5.41kmph
2) 1km - 32:14(32:14/km) 98/109bpm [3159b/km] 87cal 12/79rpm 1.86/6.55kmph
3) 1km - 12:01(12:01/km) 99/133bpm [1190b/km] 46cal 35/55rpm 4.99/35.2kmph
4) 1km - 2:08(2:08/km) 138/146bpm [295b/km] 15cal 28.08/37.32kmph
5) 0.2km - 3:32(17:26/km) 115/136bpm [2004b/km] 15cal 2/61rpm 3.44/28.82kmph
25:42 32:14 12:01 2:08 3:32

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:19 1:19 21:05 99 93-103 2087 111 108-116 4/1
0.13 2:39 1:20 21:17 97 94-101 2065 103 94-112 10/20
0.19 4:06 1:27 23:15 101 96-112 2349 109 102-114 13/3
0.25 7:06 2:59 47:52 100 89-113 4786 111 108-118 5/9
0.31 18:52 11:46 3:08:15 102 90-115 19202 105 88-112 0/0
0.38 20:07 1:16 20:11 101 95-109 2039 108 102-112 0/0
0.44 21:21 1:14 19:37 114 109-121 2236 109 106-114 15/16
0.50 22:35 1:14 19:45 113 110-118 2233 108 108-110 10/13
0.56 23:51 1:16 20:18 108 106-112 2193 111 108-112 8/5
0.63 25:32 1:41 27:00 105 102-109 2834 109 104-112 25/20
0.69 33:44 8:12 2:11:14 96 87-106 12598 150 150-150 0/11
0.75 39:13 5:29 1:27:40 94 91-97 8241 108 108-108 76/48
0.81 40:41 1:27 23:19 106 95-109 2472 108 104-112 20/48
0.88 41:59 1:18 20:53 103 100-105 2151 103 96-108 9/9
0.94 47:13 5:14 1:23:43 102 93-107 8539 103 88-110 3/1
1.00 49:22 2:09 34:29 100 96-104 3449 104 104-104 9/28
1.06 51:32 2:10 34:37 97 91-100 3358 - 38/9
1.13 54:24 2:52 45:56 97 86-105 4455 107 106-108 5/9
1.19 56:43 2:19 36:59 85 84-86 3143 104 96-108 19/19
1.25 58:07 1:25 22:34 94 88-98 2121 107 102-110 13/5
1.31 59:25 1:18 20:47 100 94-108 2078 103 100-108 13/16
1.38 1:00:44 1:18 20:50 103 99-110 2146 105 102-108 21/15
1.44 1:02:39 1:55 30:42 100 99-104 3070 102 96-106 10/9
1.50 1:04:34 1:55 30:38 97 91-103 2972 93 84-104 9/1
1.56 1:06:00 1:26 22:57 90 86-91 2066 100 94-106 13/8
1.60 1:06:57 57 22:46 96 88-100 2186 95 92-100 4/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    100 avge / 121 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    51 43.0% 8:20

  • Cadence Distribution

    105 avge / 150 max Stride Length: 37cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:03 16:19 More
    800m 10:40 21:28 More
    1km 18:11 29:16 More
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