Halvedin3

Last on at 12am, 5th May 2023

M50

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About Me
Started running regularly at the beginning of 2006. I'm slim (some would say gangly), and I enjoy pushing myself to reach goals and like the way that running helps me de-stress and feel stronger, both mentally and physically. Show More...

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Recent Training
15th Dec	General	3.3mi	26:25
11th Dec	General	0.3mi	26:42
8th Dec	General	7.4mi	51:53
7th Dec	General	4.5mi	34:20
6th Dec	General	3.4mi	26:32

12 Month Benchmarks	Run
Mile	6:01
5k	22:09
5mi	36:15
10k	45:55

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Best Times
Best WAVA

Dist	Races	2006	2007	2008	2009	2010	2011	2012	2013	2014	2015	2016	2017	2018	2019	2021	2022	2023	PB	WB
5km	1													36:10 39.15					36:10 11:38/mi	39.15
10km	8	48:06 55.21			43:25 62.26	49:35 54.51	42:53 63.43	37:38 72.80	41:25 66.67		38:53 72.14			40:19 71.28					37:38 6:03/mi	72.80
15km	5					1:11:02 58.35					1:07:01 64.17	1:08:39 63.16							1:07:01 7:11/mi	64.17
15.5km	2								1:07:47 64.63										1:07:47 7:02/mi	64.63
9.7mi	1										1:01:48 72.58								1:01:48 6:22/mi	72.58
13.1mi	14	2:00:01 48.45	1:43:12 56.68	1:38:07 59.87	1:32:48 63.62	1:27:19 68.02	1:27:24 67.95			1:40:58 60.16	1:24:50 72.19	1:21:43 75.56	1:23:28 74.60	1:18:37 79.86	1:17:24 81.81				1:17:24 5:55/mi	81.81
26.2mi	16			3:38:42 56.08	3:15:00 63.16	3:09:25 65.35	3:10:20 65.42		3:07:41 67.31	3:01:14 70.27	2:57:37 72.29	2:52:08 75.21	2:48:16 77.59	2:46:39 78.99	2:44:00 80.95	2:58:45 75.56	2:48:13 80.99	2:59:09 76.71	2:44:00 6:16/mi	80.99
31mi	2												4:15:13 62.75	4:09:07 64.82					4:09:07 8:02/mi	64.82
55km	2											6:29:36 46.19	6:13:20 48.60						6:13:20 10:55/mi	48.60

2023		Result	WAVA	Distance
23 Apr	London Marathon SB	2:59:09	76.71	26.2mi
2022		Result	WAVA	Distance
3 Apr	Manchester Marathon SB	2:48:13	80.99	26.2mi
2021		Result	WAVA	Distance
3 Oct	London Marathon SB	2:58:45	75.56	26.2mi
2019		Result	WAVA	Distance
28 Apr	London Marathon	2:49:00	78.56	26.2mi
7 Apr	Greater Manchester Marathon PB	2:44:00	80.95	26.2mi
10 Mar	The Big Half PB	1:17:24	81.81	13.1mi
2018		Result	WAVA	Distance
22 Sep	Tring Ultra PB	4:09:07	64.82	31mi
12 Sep	Chase the Sun Olympic Park 5k & 10k PB	36:10	39.15	5km
1 Sep	Lakeland Trails - Derwentwater 10K SB	40:19	71.28	10km
8 Apr	Greater Manchester Marathon SB	2:46:39	78.99	26.2mi
4 Mar	The Big Half SB	1:18:37	79.86	13.1mi
2017		Result	WAVA	Distance
23 Sep	Tring Ultra SB	4:15:13	62.75	31mi
1 Jul	Ultimate Trails 55k PB	6:13:20	48.60	55km
23 Apr	London Marathon SB	2:48:16	77.59	26.2mi
5 Mar	Berkhamsted Half Marathon SB	1:23:28	74.60	13.1mi
2016		Result	WAVA	Distance
1 Oct	Coniston Lakeland Trail 15k SB	1:08:39	63.16	15km
2 Jul	Ultimate Trails 55k SB	6:29:36	46.19	55km
24 Apr	London Marathon SB	2:52:08	75.21	26.2mi
6 Mar	Berkhamsted Half Marathon SB	1:21:43	75.56	13.1mi
2015		Result	WAVA	Distance
11 Oct	Ridgeway Run PB	1:01:48	72.58	9.7mi
3 Oct	Coniston Lakeland Trail 15k PB	1:07:01	64.17	15km
9 Aug	Bearbrook 10k SB	38:53	72.14	10km
26 Apr	London Marathon SB	2:57:37	72.29	26.2mi
1 Mar	Berkhamsted Half Marathon SB	1:24:50	72.19	13.1mi
2014		Result	WAVA	Distance
6 Jul	Lakeland Coniston Half Marathon SB	1:40:58	60.16	13.1mi
13 Apr	London Marathon SB	3:01:14	70.27	26.2mi
2013		Result	WAVA	Distance
13 Oct	Ridgeway Run PB	1:07:47	64.63	15.5km
11 Aug	Bearbrook 10K SB	41:25	66.67	10km
21 Apr	London Marathon SB	3:07:41	67.31	26.2mi
2012		Result	WAVA	Distance
14 Oct	Ridgeway Run	1:11:28	60.82	15.5km
22 Apr	London Marathon			26.2mi
4 Mar	Berkhamsted Half Marathon			13.1mi
12 Feb	Capital Runners Bushy Park 10K PB	37:38	72.80	10km
2011		Result	WAVA	Distance
6 Nov	Ullswater Trail (Steamy Surprise)	1:14:05	48.78	13km
5 Nov	Helvellyn Trail Race	1:12:25	57.98	15km
3 Sep	Derwentwater Trail Race	1:16:26	50.76	14km
14 Aug	Bearbrook Joggers 10k SB	42:53	63.43	10km
17 Apr	London Marathon SB	3:10:20	65.42	26.2mi
20 Feb	Sleaford Half Marathon SB	1:27:24	67.95	13.1mi
2010		Result	WAVA	Distance
7 Nov	Stevenage Half Marathon SB	1:27:19	68.02	13.1mi
10 Oct	Ridgeway Run SB	1:11:02	58.35	15km
24 Apr	Hawkshead 15 K Challenge	1:49:15	37.94	15km
18 Apr	Brighton Marathon SB	3:09:25	65.35	26.2mi
7 Mar	Berkhamsted Half Marathon	1:30:26	65.28	13.1mi
1 Jan	Brooks Serpentine New Years Day 10K SB	49:35	54.51	10km
2009		Result	WAVA	Distance
29 Nov	RNLI Bedfordshire Reindeer Run SB	43:25	62.26	10km
8 Nov	Grand Union Canal Half Marathon SB	1:32:48	63.62	13.1mi
31 May	Edinburgh Marathon SB	3:15:00	63.16	26.2mi
26 Apr	Shakespeare Marathon	3:20:07	61.54	26.2mi
2008		Result	WAVA	Distance
9 Nov	Grand Union Canal Half Marathon SB	1:38:07	59.87	13.1mi
27 Apr	Shakespeare Marathon SB	3:38:42	56.08	26.2mi
2 Mar	Berkhamsted Half Marathon	1:39:50	58.59	13.1mi
2007		Result	WAVA	Distance
11 Nov	Grand Union Canal Half Marathon SB	1:43:12	56.68	13.1mi
2006		Result	WAVA	Distance
5 Mar	Berkhamsted Half Marathon SB	2:00:01	48.45	13.1mi
19 Feb	SiS Woburn 10K SB	48:06	55.21	10km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2024	0	0	3	24	12	38	37	64	74	87	78	30	448
2023	139	181	237	143	39	91	146	98	37	0	3	3	1117
2022	184	202	212	114	61	51	65	87	3	0	23	43	1045
2021	170	173	124	114	94	73	94	173	191	109	145	82	1543
2020	253	218	128	114	134	103	70	90	121	153	130	153	1667
2019	264	250	249	149	93	223	95	73	148	117	162	208	2030
2018	252	234	241	85	143	121	160	184	174	79	159	196	2030
2017	235	229	244	147	167	188	72	118	169	156	182	194	2101
2016	194	200	264	151	158	231	45	106	136	174	179	187	2023
2015	172	131	230	130	45	68	93	113	116	119	125	159	1500
2014	121	163	204	90	62	88	40	84	92	83	131	118	1275
2013	120	120	160	91	39	70	65	83	61	71	88	110	1077
2012	197	136	63	0	0	12	31	41	46	89	72	51	737
2011	155	154	86	94	62	69	73	90	91	101	126	162	1263
2011	0	0	67	0	0	0	0	0	0	0	0	0	67
2010	139	115	134	104	11	38	25	75	109	110	50	124	1034
2009	110	98	136	131	102	20	46	21	70	96	50	58	939
2008	92	74	141	147	37	34	26	81	98	107	74	88	1000
2007	0	0	0	0	0	0	19	45	75	54	48	70	311
2007	0	0	0	0	0	0	0	22	0	0	0	0	22

Thu 21st Nov Nov 21	Fri 22nd Nov Nov 22	Sat 23rd Nov Nov 23	Sun 24th Nov Nov 24	Mon 25th Nov Nov 25	Tue 26th Nov Nov 26	Wed 27th Nov Nov 27
-	-	-	9.1mi, 1:07:45 Run - General 1) 1mi - 7:38(7:38/mi) 138/151bpm [1053b/mi] 90cal 7.86/8.75mph 2) 1mi - 7:31(7:31/mi) 143/158bpm [1076b/mi] 91cal 7.97/8.7mph 3) 1mi - 7:33(7:33/mi) 143/152bpm [1080b/mi] 90cal 7.94/8.56mph 4) 1mi - 7:29(7:29/mi) 149/157bpm [1115b/mi] 94cal 8.02/8.6mph 5) 1mi - 7:29(7:29/mi) 145/156bpm [1084b/mi] 88cal 8.02/8.39mph 6) 1mi - 7:41(7:41/mi) 149/162bpm [1145b/mi] 92cal 7.8/8.97mph 7) 1mi - 7:27(7:27/mi) 147/157bpm [1094b/mi] 83cal 8.06/8.68mph 8) 1mi - 7:26(7:26/mi) 149/157bpm [1108b/mi] 85cal 8.06/8.62mph 9) 1mi - 6:40(6:40/mi) 154/169bpm [1026b/mi] 82cal 9.01/10.06mph 10) 0.12mi - 51(7:13/mi) 163/168bpm [1177b/mi] 12cal 8.31/9.33mph Add a comment	-	-	4.4mi, 34:08 Run - General 1) 1mi - 7:56(7:56/mi) 134/150bpm [1062b/mi] 90cal 7.57/9.23mph 2) 1mi - 7:41(7:41/mi) 142/158bpm [1092b/mi] 92cal 7.8/8.97mph 3) 1mi - 7:52(7:52/mi) 145/154bpm [1140b/mi] 97cal 7.63/9.48mph 4) 1mi - 7:57(7:57/mi) 135/148bpm [1073b/mi] 73cal 7.55/9.68mph 5) 0.38mi - 2:43(7:12/mi) 141/145bpm [1016b/mi] 29cal 8.33/8.81mph Add a comment
Thu 28th Nov Nov 28	Fri 29th Nov Nov 29	Sat 30th Nov Nov 30	Sun 1st Dec Dec 1	Mon 2nd Dec Dec 2	Tue 3rd Dec Dec 3	Wed 4th Dec Dec 4
3.3mi, 23:20 Run - General 1) 1mi - 7:44(7:44/mi) 128/140bpm [990b/mi] 81cal 7.76/8.75mph 2) 1mi - 6:57(6:57/mi) 149/158bpm [1035b/mi] 90cal 8.64/9.31mph 3) 1mi - 6:42(6:42/mi) 158/170bpm [1060b/mi] 90cal 8.95/10.25mph 4) 0.31mi - 1:57(6:14/mi) 159/165bpm [991b/mi] 26cal 9.63/11.84mph Add a comment	4.3mi, 33:19 Run - General 1) 1mi - 7:49(7:49/mi) 136/151bpm [1062b/mi] 91cal 7.68/9.08mph 2) 1mi - 7:25(7:25/mi) 144/154bpm [1067b/mi] 93cal 8.09/10.42mph 3) 1mi - 8:00(8:00/mi) 145/158bpm [1160b/mi] 96cal 7.5/9.31mph 4) 1mi - 8:01(8:01/mi) 143/159bpm [1147b/mi] 89cal 7.48/11.59mph 5) 0.29mi - 2:04(7:10/mi) 148/154bpm [1061b/mi] 25cal 8.37/8.47mph Add a comment	6.4mi, 49:07 Run - General 1) 1mi - 8:56(8:56/mi) 130/150bpm [1161b/mi] 94cal 6.72/8.97mph 2) 1mi - 7:36(7:36/mi) 133/144bpm [1011b/mi] 82cal 7.9/10.08mph 3) 1mi - 7:27(7:27/mi) 140/147bpm [1044b/mi] 85cal 8.05/9.25mph 4) 1mi - 7:51(7:51/mi) 145/157bpm [1137b/mi] 93cal 7.65/8.58mph 5) 1mi - 7:12(7:12/mi) 146/157bpm [1051b/mi] 85cal 8.33/8.87mph 6) 1mi - 7:30(7:30/mi) 143/154bpm [1073b/mi] 80cal 7.99/10.58mph 7) 0.35mi - 2:35(7:17/mi) 148/153bpm [1077b/mi] 30cal 8.25/8.37mph Add a comment	4.3mi, 33:55 Run - General 1) 1mi - 9:11(9:11/mi) 134/147bpm [1232b/mi] 103cal 6.53/8.31mph 2) 1mi - 7:21(7:21/mi) 130/144bpm [954b/mi] 72cal 8.17/10.12mph 3) 1mi - 7:34(7:34/mi) 142/158bpm [1075b/mi] 90cal 7.93/8.81mph 4) 1mi - 7:34(7:34/mi) 134/146bpm [1014b/mi] 71cal 7.93/10.58mph 5) 0.31mi - 2:15(7:14/mi) 141/145bpm [1020b/mi] 24cal 8.29/8.66mph Add a comment	-	4mi, 31:08 Run - General 1) 1mi - 8:05(8:05/mi) 140/154bpm [1131b/mi] 96cal 7.43/8.56mph 2) 1mi - 7:59(7:59/mi) 144/154bpm [1149b/mi] 96cal 7.52/9.06mph 3) 1mi - 7:39(7:39/mi) 139/161bpm [1062b/mi] 79cal 7.85/8.5mph 4) 1mi - 7:22(7:22/mi) 137/151bpm [1010b/mi] 75cal 8.14/9.18mph 5) 0.01mi - 3(7:31/mi) 118/119bpm [887b/mi] 7.98/7.85mph Add a comment	-
Thu 5th Dec Dec 5	Fri 6th Dec Dec 6	Sat 7th Dec Dec 7	Sun 8th Dec Dec 8	Mon 9th Dec Dec 9	Tue 10th Dec Dec 10	Wed 11th Dec Dec 11
2.8mi, 22:32 Run - General 1) 1mi - 8:22(8:22/mi) 121/142bpm [1012b/mi] 78cal 7.18/8.37mph 2) 1mi - 8:26(8:26/mi) 134/143bpm [1131b/mi] 94cal 7.11/7.95mph 3) 0.77mi - 5:44(7:28/mi) 133/146bpm [994b/mi] 58cal 8.03/13.65mph Add a comment	3.4mi, 26:32 Run - General 1) 1mi - 7:34(7:34/mi) 147/162bpm [1113b/mi] 97cal 7.92/9.12mph 2) 1mi - 7:54(7:54/mi) 151/166bpm [1194b/mi] 104cal 7.59/9.14mph 3) 1mi - 8:09(8:09/mi) 156/180bpm [1273b/mi] 108cal 7.36/8.72mph 4) 0.41mi - 2:53(7:02/mi) 164/172bpm [1152b/mi] 40cal 8.54/9.37mph Add a comment	4.5mi, 34:20 Run - General 1) 1mi - 8:02(8:02/mi) 141/157bpm [1133b/mi] 97cal 7.47/9.2mph 2) 1mi - 7:23(7:23/mi) 153/163bpm [1130b/mi] 98cal 8.12/9.56mph 3) 1mi - 7:45(7:45/mi) 152/164bpm [1178b/mi] 101cal 7.74/8.54mph 4) 1mi - 7:25(7:25/mi) 138/152bpm [1024b/mi] 71cal 8.08/10.33mph 5) 0.52mi - 3:45(7:14/mi) 144/151bpm [1042b/mi] 41cal 8.29/9.37mph Add a comment	7.4mi, 51:53 Run - General 1) 1mi - 7:48(7:48/mi) 129/144bpm [1007b/mi] 82cal 7.69/8.56mph 2) 1mi - 7:27(7:27/mi) 140/153bpm [1043b/mi] 88cal 8.06/8.81mph 3) 1mi - 6:57(6:57/mi) 153/165bpm [1063b/mi] 91cal 8.64/9.08mph 4) 1mi - 7:26(7:26/mi) 149/160bpm [1108b/mi] 93cal 8.07/9.16mph 5) 1mi - 6:39(6:39/mi) 153/163bpm [1019b/mi] 85cal 9.01/10.14mph 6) 1mi - 6:03(6:03/mi) 159/168bpm [962b/mi] 81cal 9.92/11.12mph 7) 1mi - 6:51(6:51/mi) 155/168bpm [1060b/mi] 88cal 8.77/10.81mph 8) 0.41mi - 2:42(6:34/mi) 157/163bpm [1032b/mi] 35cal 9.13/9.35mph Add a comment	-	-	0.3mi, 26:42 Run - General 1) 0.27mi - 26:42(1:38:14/mi) 136/164bpm [13359b/mi] 298cal 0.61/8.72mph Add a comment
Thu 12th Dec Dec 12	Fri 13th Dec Dec 13	Sat 14th Dec Dec 14	Sun 15th Dec Dec 15	Mon 16th Dec Dec 16	Tue 17th Dec Dec 17	Wed 18th Dec Dec 18
-	-	-	3.3mi, 26:25 Run - General 1) 1mi - 8:36(8:36/mi) 136/148bpm [1171b/mi] 99cal 6.97/7.83mph 2) 1mi - 7:46(7:46/mi) 136/144bpm [1056b/mi] 87cal 7.73/8.37mph 3) 1mi - 7:35(7:35/mi) 133/160bpm [1008b/mi] 76cal 7.91/8.35mph 4) 0.33mi - 2:28(7:34/mi) 147/158bpm [1112b/mi] 31cal 7.93/8.45mph Add a comment	-	-	-

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