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Sat 8th Mar 2025 at 6:16pm by Halvedin3

Run > General
  • Time
    34:23
  • Miles
    4.61
  • Min/mi
    7:28
  • Pacing
    89.3%
  • WAVA
    65.35
  • Stride(cm)
    122
  • Cals
    400
  • Cadence
    177
  • BPM
    137
  • %MHR
    76.2
  • B/mi
    1024
  • Asc(m)
    71
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1) 1mi - 7:50(7:50/mi) 140/153bpm [1096b/mi] 99cal 7.66/8.64mph
2) 1mi - 7:34(7:34/mi) 136/151bpm [1028b/mi] 89cal 7.94/8.75mph
3) 1mi - 7:32(7:32/mi) 138/149bpm [1040b/mi] 90cal 7.97/9.27mph
4) 1mi - 7:07(7:07/mi) 134/139bpm [953b/mi] 75cal 8.43/9.41mph
5) 0.61mi - 4:21(7:05/mi) 137/143bpm [970b/mi] 47cal 8.48/8.91mph
7:50 7:34 7:32 7:07 4:21

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 56 56 7:30 117 94-135 878 183 182-186 4/3
0.25 2:01 1:04 8:35 134 131-137 1150 181 178-182 3/2
0.38 2:53 53 7:00 142 134-146 995 179 176-182 4/0
0.50 3:48 55 7:17 147 142-151 1070 179 176-180 3/7
0.63 4:48 1:00 8:00 149 146-153 1192 181 178-186 0/11
0.75 5:49 1:02 8:13 142 139-145 1167 174 172-178 0/6
0.88 6:50 1:01 8:04 144 141-151 1163 177 176-180 6/0
1.00 7:49 59 7:55 146 142-151 1157 179 178-180 5/0
1.13 8:45 56 7:28 149 147-151 1113 180 180-182 4/0
1.25 9:43 58 7:41 134 129-147 1029 180 178-182 5/1
1.38 10:43 1:00 7:56 138 131-141 1095 177 176-178 5/0
1.50 11:40 58 7:42 138 135-142 1063 178 176-180 6/2
1.63 12:39 58 7:47 132 128-135 1028 179 174-186 5/4
1.75 13:35 56 7:29 136 133-139 1019 178 176-180 2/7
1.88 14:31 56 7:27 133 131-136 992 178 174-182 7/3
2.00 15:23 52 6:58 130 128-134 907 177 174-182 4/5
2.13 16:27 1:03 +6 8:28 133 131-134 1126 178 176-182 1/6
2.25 17:27 1:01 8:05 135 133-138 1092 177 176-178 5/1
2.38 18:22 54 7:16 138 136-140 1002 178 176-180 7/4
2.50 19:20 58 7:42 138 136-141 1064 177 174-178 5/2
2.63 20:21 1:01 8:09 142 139-146 1158 176 174-180 6/3
2.75 21:21 1:00 8:04 146 143-147 1177 175 172-178 9/2
2.88 22:12 51 6:45 140 137-144 945 177 174-178 8/3
3.00 23:01 49 6:35 138 136-139 908 177 176-178 3/6
3.13 23:55 53 7:07 134 131-138 954 177 176-178 2/9
3.25 24:47 53 7:01 130 129-130 912 178 176-182 2/8
3.38 25:41 54 7:11 133 131-135 955 177 174-178 3/6
3.50 26:33 52 6:59 137 135-138 957 176 172-178 2/6
3.63 27:26 53 7:01 137 135-138 962 175 172-178 5/6
3.75 28:23 57 7:34 137 135-139 1037 175 174-178 4/6
3.88 29:28 1:05 +12 8:39 135 133-138 1169 175 172-178 4/7
4.00 30:20 52 6:57 133 131-137 924 178 176-180 3/6
4.13 31:30 1:10 +17 9:24 136 131-141 1278 176 172-178 2/5
4.25 32:25 55 7:19 131 125-136 958 176 174-178 5/4
4.38 33:17 52 6:55 138 135-140 954 176 174-178 5/6
4.50 34:08 51 6:51 141 140-142 965 175 172-178 3/6
4.61 34:57 49 7:07 140 139-142 996 174 170-176 4/4

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    137 avge / 153 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    30 2.2% 7:51
    14 4.6% 8:07

  • Cadence Distribution

    177 avge / 186 max Stride Length: 122cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.6 177 4.6 34:28 7:34
    Pause 1.4 - - 29 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:38 6:35 51.47% More
    800m 3:22 6:47 58.98% More
    1km 4:16 6:52 61.34% More
    Mile 7:00 7:00 64.41% More
    5k 23:13 7:28 64.44% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:06 6:06 73.84
    5km 22:00 7:05 68.02
    5M 37:42 7:32 64.74
    10km 48:12 7:45 63.24
    10M 1:22:34 8:15 60.63
    Half 1:52:04 8:33 58.96
    20M 3:00:53 9:03 57.15
    Mara 4:05:31 9:22 56.30

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