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Tue 4th Mar 2025 at 9:31am by Halvedin3

Run > General
  • Time
    25:51
  • Miles
    3.39
  • Min/mi
    7:38
  • Pacing
    55.3%
  • WAVA
    63.38
  • Stride(cm)
    119
  • Cals
    307
  • Cadence
    178
  • BPM
    135
  • %MHR
    75.2
  • B/mi
    1032
  • Asc(m)
    34
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1mi - 7:51(7:51/mi) 128/144bpm [1005b/mi] 89cal 7.65/8.2mph
2) 1mi - 7:20(7:20/mi) 142/149bpm [1042b/mi] 95cal 8.17/8.54mph
3) 1mi - 7:30(7:30/mi) 142/152bpm [1066b/mi] 95cal 7.99/9.14mph
4) 0.39mi - 3:09(8:01/mi) 129/145bpm [1035b/mi] 28cal 7.48/8.25mph
7:51 7:20 7:30 3:09

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:05 1:05 8:38 96 71-119 829 177 118-196 4/2
0.25 2:06 1:01 8:09 127 122-129 1036 181 178-186 4/3
0.38 3:17 1:11 +4 9:28 127 123-132 1203 179 172-184 5/4
0.50 4:17 1:00 8:00 127 123-135 1016 180 178-184 6/5
0.63 5:34 1:17 +16 10:16 136 129-142 1397 180 162-184 3/3
0.75 6:30 56 7:29 141 138-144 1055 180 174-182 2/3
0.88 7:33 1:03 8:27 139 136-141 1174 179 176-182 2/4
1.00 8:12 38 5:08 140 138-142 718 180 178-182 2/1
1.13 9:24 1:12 9:36 138 136-143 1326 180 178-182 1/4
1.25 10:12 48 6:27 143 140-146 922 180 176-182 2/4
1.38 11:10 58 7:42 145 143-146 1117 180 178-182 0/3
1.50 12:07 57 7:37 142 141-144 1082 180 174-182 3/5
1.63 13:17 1:10 +15 9:18 143 136-146 1331 176 172-180 3/4
1.75 14:01 44 5:49 139 135-146 809 180 176-180 1/7
1.88 14:56 55 7:24 141 136-148 1043 179 174-182 1/4
2.00 15:56 1:00 +8 8:01 147 146-148 1179 181 176-182 2/2
2.13 16:49 53 7:01 147 144-149 1033 181 178-182 2/3
2.25 17:48 59 7:49 149 146-151 1165 177 172-180 9/1
2.38 19:21 1:34 +35 12:28 141 137-150 1759 178 172-188 6/2
2.50 20:51 1:29 +28 11:56 132 125-140 1574 179 172-182 6/3
2.63 21:39 48 6:25 140 136-146 899 179 176-182 4/0
2.75 22:38 59 7:53 147 146-149 1160 176 172-182 4/5
2.88 23:54 1:16 +19 10:09 141 136-151 1431 176 170-180 5/3
3.00 24:52 58 +5 7:45 144 141-147 1115 177 172-180 4/4
3.13 26:38 1:46 +49 14:11 137 117-145 1942 169 112-180 4/5
3.25 29:28 2:50 +1:51 22:37 120 109-133 2715 175 172-182 3/5
3.38 30:43 1:15 +14 10:01 129 121-136 1293 176 166-184 5/4
3.39 30:56 13 11:56 135 132-137 1612 172 172-172 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    135 avge / 151 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    13 5.6% 11:20

  • Cadence Distribution

    178 avge / 196 max Stride Length: 119cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 85.6 178 3.4 26:05 8:31
    Walk 6.3 115 0 2:07 2:55:21
    Pause 8.1 - - 2:44 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:27 5:52 57.80% More
    800m 3:19 6:40 59.92% More
    1km 4:21 7:00 60.09% More
    Mile 7:12 7:12 62.60% More
    5k 26:29 8:32 56.49% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:30 6:30 69.30
    5km 23:25 7:32 63.90
    5M 40:07 8:01 60.84
    10km 51:18 8:15 59.42
    10M 1:27:54 8:47 56.96
    Half 1:59:18 9:06 55.39
    20M 3:12:33 9:38 53.69
    Mara 4:21:21 9:59 52.89

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